Nutritional Facts: Simply Cottage Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chuck
1/4 cup (69g)
Worcestershire sauce
8 ounces (227g)
beef gravy
15 ounces (425g)
mixed vegetables
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
Total 1 serving
Alanine n/a n/a n/a 0.5 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.7 n/a 1 0
Ash (g) 5.9 1.4 3.6 3.8 n/a 15 2
Aspartic acid n/a n/a n/a 1.2 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 73.6 13.6 114.8 n/a 250 42
Calories 1,551.3 53.6 120.2 208.4 n/a 1,934 322
Calories (kj) 6,490.9 224.1 503.5 867.6 n/a 8,086 1,348
Carbohydrates (g) 0.0 13.4 10.9 39.4 n/a 64 11
Cholesterol (mg) 469.5 0.0 6.8 0.0 n/a 476 79
Copper (mg) 0.4 0.1 0.2 0.3 n/a 1 0
Cystine n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.9 12.8 n/a 14 2
Folate (mcg) 47.6 5.5 4.5 102.1 n/a 160 27
Folate, DFE (mcg) 47.6 5.5 4.5 102.1 n/a 160 27
Folate, food (mcg) 47.6 5.5 4.5 102.1 n/a 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 1.5 n/a 2 0
Glycine n/a n/a n/a 0.4 n/a 0 0
Histidine n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 11.5 3.6 1.6 4.5 n/a 21 4
Isoleucine n/a n/a n/a 0.5 n/a 1 0
Leucine n/a n/a n/a 0.7 n/a 1 0
Lysine n/a n/a n/a 0.7 n/a 1 0
Magnesium (mg) 115.7 8.9 4.5 68.0 n/a 197 33
Manganese (mg) 0.1 n/a 0.5 2.4 n/a 3 0
Methionine n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 50.4 0.0 2.2 0.1 n/a 53 9
Niacin (mg) 28.6 0.5 1.5 2.5 n/a 33 6
Pantothenic acid (mg) 2.5 n/a 0.0 0.6 n/a 3 1
Phenylalanine n/a n/a n/a 0.5 n/a 0 0
Phosphorus (mg) 830.1 41.3 68.0 178.6 n/a 1,118 186
Polyunsaturated Fat (g) 4.8 0.0 0.2 0.5 n/a 6 1
Potassium (mg) 1,673.8 550.0 183.7 1,237.6 n/a 3,645 608
Proline n/a n/a n/a 0.3 n/a 0 0
Protein (g) 118.2 0.0 8.5 11.0 n/a 138 23
Retinol (mcg) 0.0 0.7 2.3 0.0 n/a 3 0
Riboflavin (mg) 1.6 0.1 0.1 0.2 n/a 2 0
Saturated Fat (g) 46.4 0.0 2.6 0.2 n/a 49 8
Selenium (mcg) 82.3 0.3 2.3 1.3 n/a 86 14
Serine n/a n/a n/a 0.5 n/a 1 0
Sodium (mg) 387.8 673.8 1,270.2 633.7 n/a 2,965 494
Sugar n/a 6.9 0.5 10.2 n/a 18 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 n/a 1 0
Threonine n/a n/a n/a 0.4 n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 1.2 n/a 1 0
Total Fat (g) 116.1 0.0 5.4 1.1 n/a 123 20
Tryptophan n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.3 n/a 0 0
Valine n/a n/a n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 0.0 54.3 6.8 49,549.4 n/a 49,610 8,268
Vitamin A, RAE (mcg) 0.0 3.4 2.3 2,479.4 n/a 2,485 414
Vitamin B-12 (mcg) 13.0 0.0 0.2 0.0 n/a 13 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 0.0 8.9 0.0 21.3 n/a 30 5
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 447.8 54.0 198.4 370.0 n/a 1,070 178
Zinc (mg) 24.4 0.1 2.3 1.7 n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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