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Nutritional Facts: Cinnamon Bun Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (96g)
popped popcorn
1 cup (99g)
pecan halves
1 cup (220g)
brown sugar
1 teaspoon (3g)
cinnamon
1/4 cup (85g)
light corn syrup
1/2 cup (114g)
real butter
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
baking soda
2 pieces (0g)
white almond bark
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.6 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.4 1.5 1.0 0.1 0.2 2.4 0.0 0.8 n/a 7 1
Aspartic acid (g) 0.8 0.9 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a 88.1 n/a n/a n/a 4.5 n/a n/a n/a 93 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.7 69.3 182.6 26.2 11.1 27.2 0.5 0.0 n/a 324 27
Calories 371.5 684.1 836.0 6.5 241.3 813.8 12.1 0.0 n/a 2,965 247
Calories (kj) 1,555.2 2,860.1 3,498.0 27.0 1,007.7 3,403.9 50.6 0.0 n/a 12,402 1,034
Campesterol n/a 5.0 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 74.8 13.7 215.8 2.1 65.5 0.1 0.5 0.0 n/a 372 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 244 20
Copper (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.9 9.5 0.0 1.4 0.0 0.0 0.0 0.0 n/a 25 2
Folate (mcg) 29.8 21.8 2.2 0.2 0.0 3.4 0.0 0.0 n/a 57 5
Folate, DFE (mcg) 29.8 21.8 2.2 0.2 0.0 3.4 0.0 0.0 n/a 57 5
Folate, food (mcg) 29.8 21.8 2.2 0.2 0.0 3.4 0.0 0.0 n/a 57 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 2.4 0.0 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 3.0 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.2 1.8 n/a 0.0 n/a 0.2 n/a n/a n/a 4 0
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 2.5 1.6 0.2 0.0 0.0 0.0 0.0 n/a 7 1
Isoleucine (g) 0.4 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.6 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 138.2 119.8 19.8 1.6 0.9 2.3 0.5 0.0 n/a 283 24
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 4.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.1 40.4 0.0 0.0 0.0 23.9 0.0 0.0 n/a 65 5
Niacin (mg) 2.2 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.5 0.9 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.6 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 343.7 274.2 8.8 1.7 0.0 27.2 0.3 0.0 n/a 656 55
Phytosterols n/a 101.0 n/a 0.7 n/a n/a n/a n/a n/a 102 8
Polyunsaturated Fat (g) 1.8 21.4 0.0 0.0 0.0 3.5 0.0 0.0 n/a 27 2
Potassium (mg) 315.8 405.9 292.6 11.3 0.9 27.2 6.2 0.0 n/a 1,060 88
Proline (g) 1.0 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Protein (g) 12.4 9.1 0.3 0.1 0.0 1.0 0.0 0.0 n/a 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 762 63
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 6.1 0.0 0.0 0.0 58.3 0.0 0.0 n/a 65 5
Selenium (mcg) 0.0 3.8 2.6 0.1 0.6 1.1 0.0 0.0 n/a 8 1
Serine (g) 0.5 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 7.7 0.0 61.6 0.3 52.9 810.4 0.4 629.3 n/a 1,562 130
Starch (g) 52.2 0.5 n/a n/a n/a n/a n/a n/a n/a 53 4
Stigmasterol n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose (g) 0.7 3.9 208.0 0.0 0.0 n/a n/a n/a n/a 213 18
Sugar (g) 0.8 3.9 213.4 0.1 22.8 0.1 0.5 0.0 n/a 242 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.4 0.0 0.1 0.0 2.6 0.0 0.0 n/a 4 0
Tocopherol, beta n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 24.2 n/a 0.3 n/a 0.0 n/a n/a n/a 24 2
Total Fat (g) 4.4 71.3 0.0 0.0 0.2 92.1 0.0 0.0 n/a 168 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.6 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 188.2 55.4 0.0 7.7 0.0 2,836.4 0.0 0.0 n/a 3,088 257
Vitamin A, RAE (mcg) 9.6 3.0 0.0 0.4 0.0 776.3 0.0 0.0 n/a 789 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 68 6
Water (g) 3.2 3.5 2.9 0.3 19.4 18.0 2.2 0.0 n/a 50 4
Zinc (mg) 3.0 4.5 0.1 0.0 0.4 0.1 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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