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    Nutritional Facts: Cinnamon Bun Popcorn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 cups (96g)
    popped popcorn
    1 cup (99g)
    pecan halves
    1 cup (220g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    1/4 cup (85g)
    light corn syrup
    1/2 cup (114g)
    real butter
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (2g)
    baking soda
    2 pieces (0g)
    white almond bark
    Total 1 serving
    Alanine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.6 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 1.4 1.5 1.0 0.1 0.2 2.4 0.0 0.8 n/a 7 1
    Aspartic acid (g) 0.8 0.9 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
    Beta-sitosterol n/a 88.1 n/a n/a n/a 4.5 n/a n/a n/a 93 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.7 69.3 182.6 26.2 11.1 27.2 0.5 0.0 n/a 324 27
    Calories 371.5 684.1 836.0 6.5 241.3 813.8 12.1 0.0 n/a 2,965 247
    Calories (kj) 1,555.2 2,860.1 3,498.0 27.0 1,007.7 3,403.9 50.6 0.0 n/a 12,402 1,034
    Campesterol n/a 5.0 n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Carbohydrates (g) 74.8 13.7 215.8 2.1 65.5 0.1 0.5 0.0 n/a 372 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 244 20
    Copper (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 13.9 9.5 0.0 1.4 0.0 0.0 0.0 0.0 n/a 25 2
    Folate (mcg) 29.8 21.8 2.2 0.2 0.0 3.4 0.0 0.0 n/a 57 5
    Folate, DFE (mcg) 29.8 21.8 2.2 0.2 0.0 3.4 0.0 0.0 n/a 57 5
    Folate, food (mcg) 29.8 21.8 2.2 0.2 0.0 3.4 0.0 0.0 n/a 57 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 0.0 2.4 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 3.0 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 2.2 1.8 n/a 0.0 n/a 0.2 n/a n/a n/a 4 0
    Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 2.5 1.6 0.2 0.0 0.0 0.0 0.0 n/a 7 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.6 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 138.2 119.8 19.8 1.6 0.9 2.3 0.5 0.0 n/a 283 24
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 4.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.1 40.4 0.0 0.0 0.0 23.9 0.0 0.0 n/a 65 5
    Niacin (mg) 2.2 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 0.5 0.9 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.6 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 343.7 274.2 8.8 1.7 0.0 27.2 0.3 0.0 n/a 656 55
    Phytosterols n/a 101.0 n/a 0.7 n/a n/a n/a n/a n/a 102 8
    Polyunsaturated Fat (g) 1.8 21.4 0.0 0.0 0.0 3.5 0.0 0.0 n/a 27 2
    Potassium (mg) 315.8 405.9 292.6 11.3 0.9 27.2 6.2 0.0 n/a 1,060 88
    Proline (g) 1.0 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Protein (g) 12.4 9.1 0.3 0.1 0.0 1.0 0.0 0.0 n/a 23 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 762 63
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.5 6.1 0.0 0.0 0.0 58.3 0.0 0.0 n/a 65 5
    Selenium (mcg) 0.0 3.8 2.6 0.1 0.6 1.1 0.0 0.0 n/a 8 1
    Serine (g) 0.5 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Sodium (mg) 7.7 0.0 61.6 0.3 52.9 810.4 0.4 629.3 n/a 1,562 130
    Starch (g) 52.2 0.5 n/a n/a n/a n/a n/a n/a n/a 53 4
    Stigmasterol n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sucrose (g) 0.7 3.9 208.0 0.0 0.0 n/a n/a n/a n/a 213 18
    Sugar (g) 0.8 3.9 213.4 0.1 22.8 0.1 0.5 0.0 n/a 242 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 1.4 0.0 0.1 0.0 2.6 0.0 0.0 n/a 4 0
    Tocopherol, beta n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 24.2 n/a 0.3 n/a 0.0 n/a n/a n/a 24 2
    Total Fat (g) 4.4 71.3 0.0 0.0 0.2 92.1 0.0 0.0 n/a 168 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.6 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 188.2 55.4 0.0 7.7 0.0 2,836.4 0.0 0.0 n/a 3,088 257
    Vitamin A, RAE (mcg) 9.6 3.0 0.0 0.4 0.0 776.3 0.0 0.0 n/a 789 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 68 6
    Water (g) 3.2 3.5 2.9 0.3 19.4 18.0 2.2 0.0 n/a 50 4
    Zinc (mg) 3.0 4.5 0.1 0.0 0.4 0.1 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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