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Nutritional Facts: Authentic Upstate Spiedies.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken breasts
1/2 cup (108g)
olive oil
1/4 cup (61g)
lemon juice
1/4 cup (60g)
white vinegar
3 (9g)
garlic cloves
1 tablespoon (2g)
dried parsley
1 tablespoon (2g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
garlic salt
1 tablespoon (2g)
mint leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cracked black pepper
Total 1 serving
Alanine (g) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 3
Ash (g) 9.2 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.1 0.0 3.0 0.1 13 3
Aspartic acid (g) 16.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 99.9 1.1 3.7 4.2 16.3 18.2 47.0 8.0 1.2 3.9 0.7 5.1 209 52
Calories 1,561.8 954.7 13.4 12.5 13.4 4.7 4.9 1.3 5.1 1.1 0.0 2.9 2,576 644
Calories (kj) 6,537.6 3,994.9 55.5 53.8 56.1 19.5 20.5 5.5 21.5 4.7 0.0 12.1 10,782 2,695
Carbohydrates (g) 0.0 0.0 4.2 0.6 3.0 0.8 1.0 0.3 1.1 0.2 0.0 0.7 12 3
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.4 0.8 0.2 0.1 0.1 0.0 0.3 2 1
Folate (mcg) 36.3 0.0 12.2 0.0 0.3 2.9 6.5 1.2 0.7 1.8 0.0 0.2 62 16
Folate, DFE (mcg) 36.3 0.0 12.2 0.0 0.3 2.9 6.5 1.2 0.7 1.8 0.0 0.2 62 16
Folate, food (mcg) 36.3 0.0 12.2 0.0 0.3 2.9 6.5 1.2 0.7 1.8 0.0 0.2 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 27.9 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 28 7
Glycine (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Histidine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.7 0.6 0.0 0.1 0.2 0.4 1.9 0.2 0.1 0.1 0.0 0.1 10 3
Isoleucine (g) 9.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Lysine (g) 15.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Magnesium (mg) 227.0 0.0 3.7 3.0 2.3 6.4 14.9 1.4 1.2 1.3 0.0 2.0 263 66
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 34.7 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 28
Niacin (mg) 90.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 90 23
Pantothenic acid (mg) 7.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,579.9 0.0 4.9 4.8 13.8 7.0 5.8 0.7 6.4 1.2 0.0 1.8 1,626 407
Phytosterols n/a 238.7 n/a 0.0 n/a n/a 2.2 1.0 0.1 0.2 0.0 1.1 243 61
Polyunsaturated Fat (g) 17.8 11.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Potassium (mg) 1,997.6 1.1 62.8 43.6 36.1 42.9 55.2 6.3 18.5 9.1 0.2 15.3 2,289 572
Proline (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Protein (g) 189.3 0.0 0.2 0.0 0.6 0.4 0.5 0.0 0.3 0.1 0.0 0.1 191 48
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 24.2 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Selenium (mcg) 150.7 0.0 0.1 0.1 1.3 0.2 0.1 0.0 0.4 n/a 0.0 0.1 153 38
Serine (g) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 572.0 2.2 0.6 3.0 1.5 7.2 1.6 0.1 0.9 0.5 1,162.7 0.2 1,753 438
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 1.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.5 15.5 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 19 5
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 2 0
Total Fat (g) 84.0 108.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 192 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Valine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 753.6 0.0 3.7 0.0 0.8 31.0 15.6 8.5 0.0 68.0 0.0 6.3 888 222
Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 0.0 1.6 0.8 0.4 0.0 3.4 0.0 0.3 224 56
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 23.6 0.0 2.8 2.0 0.0 0.0 0.0 0.5 0.0 0.0 29 7
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Water (g) 630.7 0.0 56.3 56.1 5.3 0.1 0.2 0.0 0.1 1.3 0.0 0.1 750 188
Zinc (mg) 7.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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