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    Nutritional Facts: Authentic Upstate Spiedies.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless chicken breasts
    1/2 cup (108g)
    olive oil
    1/4 cup (61g)
    lemon juice
    1/4 cup (60g)
    white vinegar
    3 (9g)
    garlic cloves
    1 tablespoon (2g)
    dried parsley
    1 tablespoon (2g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (2g)
    garlic salt
    1 tablespoon (2g)
    mint leaves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 11.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 3
    Ash (g) 9.2 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.1 0.0 3.0 0.1 13 3
    Aspartic acid (g) 16.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 99.9 1.1 3.7 4.2 16.3 18.2 47.0 8.0 1.2 3.9 0.7 5.1 209 52
    Calories 1,561.8 954.7 13.4 12.5 13.4 4.7 4.9 1.3 5.1 1.1 0.0 2.9 2,576 644
    Calories (kj) 6,537.6 3,994.9 55.5 53.8 56.1 19.5 20.5 5.5 21.5 4.7 0.0 12.1 10,782 2,695
    Carbohydrates (g) 0.0 0.0 4.2 0.6 3.0 0.8 1.0 0.3 1.1 0.2 0.0 0.7 12 3
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.4 0.8 0.2 0.1 0.1 0.0 0.3 2 1
    Folate (mcg) 36.3 0.0 12.2 0.0 0.3 2.9 6.5 1.2 0.7 1.8 0.0 0.2 62 16
    Folate, DFE (mcg) 36.3 0.0 12.2 0.0 0.3 2.9 6.5 1.2 0.7 1.8 0.0 0.2 62 16
    Folate, food (mcg) 36.3 0.0 12.2 0.0 0.3 2.9 6.5 1.2 0.7 1.8 0.0 0.2 62 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 27.9 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 28 7
    Glycine (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Histidine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 6.7 0.6 0.0 0.1 0.2 0.4 1.9 0.2 0.1 0.1 0.0 0.1 10 3
    Isoleucine (g) 9.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Lysine (g) 15.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Magnesium (mg) 227.0 0.0 3.7 3.0 2.3 6.4 14.9 1.4 1.2 1.3 0.0 2.0 263 66
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 34.7 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 28
    Niacin (mg) 90.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 90 23
    Pantothenic acid (mg) 7.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Phenylalanine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Phosphorus (mg) 1,579.9 0.0 4.9 4.8 13.8 7.0 5.8 0.7 6.4 1.2 0.0 1.8 1,626 407
    Phytosterols n/a 238.7 n/a 0.0 n/a n/a 2.2 1.0 0.1 0.2 0.0 1.1 243 61
    Polyunsaturated Fat (g) 17.8 11.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Potassium (mg) 1,997.6 1.1 62.8 43.6 36.1 42.9 55.2 6.3 18.5 9.1 0.2 15.3 2,289 572
    Proline (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
    Protein (g) 189.3 0.0 0.2 0.0 0.6 0.4 0.5 0.0 0.3 0.1 0.0 0.1 191 48
    Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 24.2 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Selenium (mcg) 150.7 0.0 0.1 0.1 1.3 0.2 0.1 0.0 0.4 n/a 0.0 0.1 153 38
    Serine (g) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 572.0 2.2 0.6 3.0 1.5 7.2 1.6 0.1 0.9 0.5 1,162.7 0.2 1,753 438
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 1.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 2.5 15.5 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 19 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 2 0
    Total Fat (g) 84.0 108.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 192 48
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Valine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 753.6 0.0 3.7 0.0 0.8 31.0 15.6 8.5 0.0 68.0 0.0 6.3 888 222
    Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 0.0 1.6 0.8 0.4 0.0 3.4 0.0 0.3 224 56
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 23.6 0.0 2.8 2.0 0.0 0.0 0.0 0.5 0.0 0.0 29 7
    Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
    Water (g) 630.7 0.0 56.3 56.1 5.3 0.1 0.2 0.0 0.1 1.3 0.0 0.1 750 188
    Zinc (mg) 7.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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