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    Nutritional Facts: Blackened Tilapia Seafood Chowder #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    2 tablespoons (0g)
    seafood seasoning
    8 ounces (227g)
    clam juice
    4 cups (0g)
    Simply Potatoes Diced Potatoes with Onion
    2 1/4 cups (545g)
    half-and-half cream
    Total 1 serving
    Alanine (g) 5.5 n/a 0.0 n/a 0.6 6 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 n/a 0.1 n/a 0.6 6 2
    Ash (g) 4.2 n/a 1.9 n/a 3.6 10 2
    Aspartic acid (g) 10.4 n/a 0.1 n/a 1.2 12 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 45.4 n/a 18.1 n/a 571.7 635 159
    Calories 435.8 n/a 108.9 n/a 707.9 1,253 313
    Calories (kj) 1,816.0 n/a 453.6 n/a 2,967.5 5,237 1,309
    Carbohydrates (g) 0.0 n/a 24.8 n/a 23.4 48 12
    Cholesterol (mg) 227.0 n/a 0.0 n/a 201.5 428 107
    Copper (mg) 0.3 n/a 0.1 n/a 0.1 0 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.9 n/a 0.0 1 0
    Folate (mcg) 109.0 n/a 18.1 n/a 16.3 143 36
    Folate, DFE (mcg) 109.0 n/a 18.1 n/a 16.3 143 36
    Folate, food (mcg) 109.0 n/a 18.1 n/a 16.3 143 36
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 14.6 n/a 0.3 n/a 3.4 18 5
    Glycine (g) 4.7 n/a 0.0 n/a 0.3 5 1
    Histidine (g) 2.1 n/a 0.0 n/a 0.4 3 1
    Iron (mg) 2.5 n/a 0.3 n/a 0.4 3 1
    Isoleucine (g) 4.2 n/a 0.0 n/a 1.0 5 1
    Leucine (g) 7.3 n/a 0.0 n/a 1.6 9 2
    Lysine (g) 8.2 n/a 0.0 n/a 1.3 10 2
    Magnesium (mg) 122.6 n/a 11.3 n/a 54.5 188 47
    Manganese (mg) 0.2 n/a 0.1 n/a 0.0 0 0
    Methionine (g) 2.7 n/a 0.0 n/a 0.4 3 1
    Monounsaturated Fat (g) 2.3 n/a 0.0 n/a 18.1 20 5
    Niacin (mg) 17.7 n/a 0.5 n/a 0.4 19 5
    Pantothenic acid (mg) 2.2 n/a 0.2 n/a 1.6 4 1
    Phenylalanine (g) 3.7 n/a 0.0 n/a 0.8 4 1
    Phosphorus (mg) 771.8 n/a 24.9 n/a 517.3 1,314 329
    Polyunsaturated Fat (g) 1.6 n/a 0.0 n/a 2.3 4 1
    Potassium (mg) 1,371.1 n/a 201.9 n/a 707.9 2,281 570
    Proline (g) 3.4 n/a 0.0 n/a 1.6 5 1
    Protein (g) 91.2 n/a 1.4 n/a 16.1 109 27
    Retinol (mcg) 0.0 n/a 0.0 n/a 517.3 517 129
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0.8 1 0
    Saturated Fat (g) 2.7 n/a 0.0 n/a 39.0 42 10
    Selenium (mcg) 189.8 n/a 0.9 n/a 9.8 200 50
    Serine (g) 3.7 n/a 0.0 n/a 0.9 5 1
    Sodium (mg) 236.1 n/a 821.1 n/a 223.2 1,280 320
    Sugar (g) 0.0 n/a 7.5 n/a 0.9 8 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0.2 0 0
    Threonine (g) 4.3 n/a 0.0 n/a 0.7 5 1
    Tocopherol, alpha (mg) 1.8 n/a 0.2 n/a 1.8 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0 0
    Total Fat (g) 7.7 n/a 0.5 n/a 62.6 71 18
    Tryptophan (g) 1.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 3.1 n/a 0.0 n/a 0.8 4 1
    Valine (g) 4.4 n/a 0.0 n/a 1.1 6 1
    Vitamin A, IU (IU) 0.0 n/a 338.0 n/a 1,927.5 2,265 566
    Vitamin A, RAE (mcg) 0.0 n/a 15.9 n/a 528.2 544 136
    Vitamin B-12 (mcg) 7.2 n/a 0.1 n/a 1.8 9 2
    Vitamin B-6 (mg) 0.7 n/a 0.1 n/a 0.2 1 0
    Vitamin C (mg) 0.0 n/a 11.3 n/a 4.9 16 4
    Vitamin D (IU) 563.0 n/a n/a n/a 43.6 607 152
    Water (g) 354.5 n/a 198.2 n/a 438.7 991 248
    Zinc (mg) 1.5 n/a 0.2 n/a 2.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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