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Nutritional Facts: Blackened Tilapia Seafood Chowder #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
2 tablespoons (0g)
seafood seasoning
8 ounces (227g)
clam juice
4 cups (0g)
Simply Potatoes Diced Potatoes with Onion
2 1/4 cups (545g)
half-and-half cream
Total 1 serving
Alanine (g) 5.5 n/a 0.0 n/a 0.6 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.8 n/a 0.1 n/a 0.6 6 2
Ash (g) 4.2 n/a 1.9 n/a 3.6 10 2
Aspartic acid (g) 10.4 n/a 0.1 n/a 1.2 12 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 n/a 18.1 n/a 571.7 635 159
Calories 435.8 n/a 108.9 n/a 707.9 1,253 313
Calories (kj) 1,816.0 n/a 453.6 n/a 2,967.5 5,237 1,309
Carbohydrates (g) 0.0 n/a 24.8 n/a 23.4 48 12
Cholesterol (mg) 227.0 n/a 0.0 n/a 201.5 428 107
Copper (mg) 0.3 n/a 0.1 n/a 0.1 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.9 n/a 0.0 1 0
Folate (mcg) 109.0 n/a 18.1 n/a 16.3 143 36
Folate, DFE (mcg) 109.0 n/a 18.1 n/a 16.3 143 36
Folate, food (mcg) 109.0 n/a 18.1 n/a 16.3 143 36
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.6 n/a 0.3 n/a 3.4 18 5
Glycine (g) 4.7 n/a 0.0 n/a 0.3 5 1
Histidine (g) 2.1 n/a 0.0 n/a 0.4 3 1
Iron (mg) 2.5 n/a 0.3 n/a 0.4 3 1
Isoleucine (g) 4.2 n/a 0.0 n/a 1.0 5 1
Leucine (g) 7.3 n/a 0.0 n/a 1.6 9 2
Lysine (g) 8.2 n/a 0.0 n/a 1.3 10 2
Magnesium (mg) 122.6 n/a 11.3 n/a 54.5 188 47
Manganese (mg) 0.2 n/a 0.1 n/a 0.0 0 0
Methionine (g) 2.7 n/a 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 2.3 n/a 0.0 n/a 18.1 20 5
Niacin (mg) 17.7 n/a 0.5 n/a 0.4 19 5
Pantothenic acid (mg) 2.2 n/a 0.2 n/a 1.6 4 1
Phenylalanine (g) 3.7 n/a 0.0 n/a 0.8 4 1
Phosphorus (mg) 771.8 n/a 24.9 n/a 517.3 1,314 329
Polyunsaturated Fat (g) 1.6 n/a 0.0 n/a 2.3 4 1
Potassium (mg) 1,371.1 n/a 201.9 n/a 707.9 2,281 570
Proline (g) 3.4 n/a 0.0 n/a 1.6 5 1
Protein (g) 91.2 n/a 1.4 n/a 16.1 109 27
Retinol (mcg) 0.0 n/a 0.0 n/a 517.3 517 129
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.8 1 0
Saturated Fat (g) 2.7 n/a 0.0 n/a 39.0 42 10
Selenium (mcg) 189.8 n/a 0.9 n/a 9.8 200 50
Serine (g) 3.7 n/a 0.0 n/a 0.9 5 1
Sodium (mg) 236.1 n/a 821.1 n/a 223.2 1,280 320
Sugar (g) 0.0 n/a 7.5 n/a 0.9 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.2 0 0
Threonine (g) 4.3 n/a 0.0 n/a 0.7 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.2 n/a 1.8 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 7.7 n/a 0.5 n/a 62.6 71 18
Tryptophan (g) 1.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 3.1 n/a 0.0 n/a 0.8 4 1
Valine (g) 4.4 n/a 0.0 n/a 1.1 6 1
Vitamin A, IU (IU) 0.0 n/a 338.0 n/a 1,927.5 2,265 566
Vitamin A, RAE (mcg) 0.0 n/a 15.9 n/a 528.2 544 136
Vitamin B-12 (mcg) 7.2 n/a 0.1 n/a 1.8 9 2
Vitamin B-6 (mg) 0.7 n/a 0.1 n/a 0.2 1 0
Vitamin C (mg) 0.0 n/a 11.3 n/a 4.9 16 4
Vitamin D (IU) 563.0 n/a n/a n/a 43.6 607 152
Water (g) 354.5 n/a 198.2 n/a 438.7 991 248
Zinc (mg) 1.5 n/a 0.2 n/a 2.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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