Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (340g) quinoa |
3 cups (711g) water |
1 (14g) jalapeno peppers |
1/2 (55g) onions |
5 (15g) garlic cloves |
1/2 (60g) bell peppers |
15 ounces (443g) whole kernel corn |
15 ounces (307g) black beans |
1/4 cup (4g) fresh cilantro |
2 (246g) tomatoes |
1/4 cup (54g) olive oil |
1 tablespoon (6g) cumin |
1 teaspoon (6g) salt |
2 (88g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 8.1 | 0.7 | 0.1 | 0.2 | 0.2 | 0.3 | 3.9 | 3.5 | 0.1 | 1.2 | 0.0 | 0.5 | 6.0 | 0.3 | 25 | 4 |
| Aspartic acid (g) | 3.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 3.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.8 | 21.3 | 1.7 | 12.7 | 27.2 | 6.0 | 22.1 | 82.9 | 2.7 | 24.6 | 0.5 | 55.9 | 1.4 | 12.3 | 431 | 72 |
| Calories | 1,251.2 | 0.0 | 4.1 | 22.0 | 22.4 | 11.9 | 358.7 | 405.4 | 0.9 | 44.3 | 477.4 | 22.5 | 0.0 | 22.0 | 2,643 | 440 |
| Calories (kj) | 5,232.6 | 0.0 | 16.7 | 91.3 | 93.5 | 50.0 | 1,501.1 | 1,695.4 | 3.8 | 182.0 | 1,997.5 | 94.0 | 0.0 | 91.5 | 11,049 | 1,842 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 218.1 | 0.0 | 0.9 | 5.1 | 5.0 | 2.8 | 82.3 | 72.8 | 0.1 | 9.6 | 0.0 | 2.7 | 0.0 | 7.4 | 407 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.8 | 0.0 | 0.4 | 0.9 | 0.3 | 1.0 | 8.9 | 26.7 | 0.1 | 3.0 | 0.0 | 0.6 | 0.0 | 0.4 | 66 | 11 |
| Folate (mcg) | 625.6 | 0.0 | 3.8 | 10.5 | 0.5 | 6.0 | 217.0 | 457.6 | 2.5 | 36.9 | 0.0 | 0.6 | 0.0 | 8.8 | 1,370 | 228 |
| Folate, DFE (mcg) | 625.6 | 0.0 | 3.8 | 10.5 | 0.5 | 6.0 | 217.0 | 457.6 | 2.5 | 36.9 | 0.0 | 0.6 | 0.0 | 8.8 | 1,370 | 228 |
| Folate, food (mcg) | 625.6 | 0.0 | 3.8 | 10.5 | 0.5 | 6.0 | 217.0 | 457.6 | 2.5 | 36.9 | 0.0 | 0.6 | 0.0 | 8.8 | 1,370 | 228 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Glutamic acid (g) | 6.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2.3 | 4.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 14 | 2 |
| Glycine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 15.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 3.8 | 6.5 | 0.1 | 0.7 | 0.3 | 4.0 | 0.0 | 0.1 | 32 | 5 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 669.8 | 7.1 | 2.1 | 5.5 | 3.8 | 6.0 | 88.6 | 215.0 | 1.0 | 27.1 | 0.0 | 22.0 | 0.1 | 7.0 | 1,055 | 176 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 1.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 39.4 | 0.8 | 0.0 | 0.0 | 47 | 8 |
| Niacin (mg) | 5.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 5.3 | 1.6 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,553.8 | 0.0 | 3.6 | 16.0 | 23.0 | 11.9 | 287.8 | 430.0 | 1.9 | 59.0 | 0.0 | 29.9 | 0.0 | 12.3 | 2,429 | 405 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | 5.4 | n/a | n/a | 0.2 | 17.2 | 119.3 | 4.1 | 0.0 | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.2 | 5.7 | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 1,914.2 | 7.1 | 34.7 | 80.3 | 60.2 | 104.1 | 863.5 | 1,090.4 | 20.8 | 583.0 | 0.5 | 107.3 | 0.5 | 103.0 | 4,970 | 828 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 48.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.5 | 11.6 | 27.2 | 0.1 | 2.2 | 0.0 | 1.1 | 0.0 | 0.4 | 93 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 7.5 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 28.9 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 39 | 6 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 17.0 | 21.3 | 0.4 | 2.2 | 2.6 | 1.8 | 1,430.2 | 3.1 | 1.8 | 12.3 | 1.1 | 10.1 | 2,325.5 | 1.8 | 3,831 | 639 |
| Starch (g) | 177.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 178 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.6 | 2.3 | 0.2 | 1.4 | 10.6 | n/a | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 1.5 | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 8.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 1.3 | 7.7 | 0.2 | 0.0 | 0.2 | 19 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 15.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 16 | 3 |
| Total Fat (g) | 20.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4.4 | 1.7 | 0.0 | 0.5 | 54.0 | 1.3 | 0.0 | 0.1 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 150.9 | 1.1 | 1.4 | 220.2 | 4.4 | 18.4 | 269.9 | 2,049.2 | 0.0 | 76.2 | 0.0 | 44.0 | 2,883 | 481 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 7.6 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 13.5 | 103.3 | 0.0 | 3.8 | 0.0 | 1.8 | 144 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 16.6 | 4.1 | 4.7 | 47.8 | 37.6 | 0.0 | 1.1 | 33.7 | 0.0 | 0.5 | 0.0 | 26.4 | 172 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 45.2 | 710.3 | 12.8 | 49.0 | 8.8 | 55.9 | 340.6 | 201.9 | 3.7 | 232.5 | 0.0 | 0.5 | 0.0 | 79.9 | 1,741 | 290 |
| Zinc (mg) | 10.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | 3.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.