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Nutritional Facts: Joe's Killer Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self rising flour
1 tablespoon (13g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 cup (245g)
buttermilk
2 tablespoons (0g)

Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.4 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.4 0.3 n/a 1 0
Ash (g) 5.4 0.0 6.6 0.8 1.5 0.5 2.2 n/a 17 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.7 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 422.5 0.1 677.5 0.0 0.4 28.0 284.2 n/a 1,413 118
Calories 442.5 48.8 4.7 0.0 0.0 71.5 98.0 n/a 665 55
Calories (kj) 1,851.3 203.9 19.6 0.0 0.0 299.5 414.1 n/a 2,788 232
Carbohydrates (g) 92.8 12.6 2.2 0.0 0.0 0.4 11.7 n/a 120 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 9.8 n/a 196 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Folate (mcg) 245.0 0.0 0.0 0.0 0.0 23.5 12.3 n/a 281 23
Folate, DFE (mcg) 383.8 0.0 0.0 0.0 0.0 23.5 12.3 n/a 420 35
Folate, food (mcg) 47.5 0.0 0.0 0.0 0.0 23.5 12.3 n/a 83 7
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 16
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.2 n/a n/a n/a 0.0 0.8 1.6 n/a 7 1
Glycine (g) 0.4 n/a n/a n/a 0.0 0.2 0.2 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.2 0.2 n/a 1 0
Iron (mg) 5.8 0.0 1.0 0.0 0.0 0.9 0.1 n/a 8 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.3 0.5 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.8 n/a 2 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.5 0.7 n/a 1 0
Magnesium (mg) 23.8 0.0 3.6 0.0 0.0 6.0 27.0 n/a 60 5
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.6 n/a 3 0
Niacin (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.7 n/a 2 0
Phenylalanine (g) 0.6 n/a n/a n/a 0.0 0.3 0.4 n/a 1 0
Phosphorus (mg) 743.8 0.0 912.5 0.0 0.0 99.0 218.1 n/a 1,973 164
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.1 n/a 2 0
Potassium (mg) 155.0 0.3 0.5 0.0 0.1 69.0 370.0 n/a 595 50
Proline (g) 1.4 n/a n/a n/a 0.0 0.3 0.8 n/a 3 0
Protein (g) 12.4 0.0 0.0 0.0 0.0 6.3 8.1 n/a 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 31.9 n/a 112 9
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 1.3 n/a 3 0
Selenium (mcg) 43.0 0.1 0.0 0.0 0.0 15.4 4.9 n/a 63 5
Serine (g) 0.6 n/a n/a n/a 0.0 0.5 0.4 n/a 2 0
Sodium (mg) 1,587.5 0.1 726.2 629.3 581.4 71.0 257.3 n/a 3,853 321
Sucrose n/a 12.6 n/a n/a n/a 0.0 n/a n/a 13 1
Sugar (g) 0.3 12.6 0.0 0.0 0.0 0.2 11.7 n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.3 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.3 0.1 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.8 2.2 n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 0.3 n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.4 0.6 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 115.2 n/a 385 32
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 34.3 n/a 114 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 2.5 n/a 43 4
Water (g) 13.2 0.0 0.4 0.0 0.0 38.1 220.8 n/a 273 23
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.6 1.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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