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    Nutritional Facts: Orange Sesame Glazed Salmon W/ Extra Crispy Skin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (449g)
    salmon fillets
    1 tablespoon (14g)
    olive oil
    1/3 cup (85g)
    low sodium soy sauce
    3/4 cup (178g)
    water
    2 teaspoons (9g)
    sesame oil
    2 teaspoons (0g)
    seasoned rice vinegar
    1/2 cup (160g)
    orange marmalade
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (0g)
    sriracha sauce
    1/4 cup (40g)
    red onions
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    fresh gingerroot
    1 bunch (120g)
    green onions
    1/8 teaspoon (0g)
    garlic salt
    1/2 teaspoon (1g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 6 2
    Ash (g) 6.8 0.0 12.9 0.2 0.0 n/a 0.3 0.1 n/a 0.1 0.0 0.0 1.0 0.0 0.1 22 5
    Aspartic acid (g) 11.6 0.0 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.4 0.1 14.4 5.3 0.0 n/a 60.8 22.9 n/a 9.2 5.4 1.0 86.4 0.3 5.1 242 61
    Calories 570.0 119.3 45.0 0.0 79.6 n/a 393.6 104.9 n/a 16.0 4.5 4.8 38.4 1.3 2.9 1,380 345
    Calories (kj) 2,387.6 499.4 188.5 0.0 332.9 n/a 1,646.4 438.8 n/a 66.4 18.7 20.0 162.0 5.4 12.1 5,778 1,445
    Carbohydrates (g) 0.0 0.0 7.2 0.0 0.0 n/a 106.1 27.1 n/a 3.7 1.0 1.1 8.8 0.3 0.7 156 39
    Cholesterol (mg) 206.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 206 52
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 1.1 0.0 n/a 0.7 0.1 0.1 3.1 0.0 0.3 6 2
    Folate (mcg) 18.0 0.0 13.6 0.0 0.0 n/a 14.4 0.3 n/a 7.6 0.1 0.7 76.8 0.2 0.2 132 33
    Folate, DFE (mcg) 18.0 0.0 13.6 0.0 0.0 n/a 14.4 0.3 n/a 7.6 0.1 0.7 76.8 0.2 0.2 132 33
    Folate, food (mcg) 18.0 0.0 13.6 0.0 0.0 n/a 14.4 0.3 n/a 7.6 0.1 0.7 76.8 0.2 0.2 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a 0.0 0.0 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 13.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 0.0 15 4
    Glycine (g) 5.7 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 2
    Histidine (g) 2.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.7 0.1 1.7 0.0 0.0 n/a 0.2 0.2 n/a 0.1 0.1 0.0 1.8 0.0 0.1 6 2
    Isoleucine (g) 4.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 2
    Lysine (g) 7.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 2
    Magnesium (mg) 121.2 0.0 28.9 1.8 0.0 n/a 3.2 2.5 n/a 4.0 0.8 2.6 24.0 0.3 2.0 191 48
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.1 1 0
    Methionine (g) 2.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.0 9.8 0.0 0.0 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Niacin (mg) 35.9 0.0 2.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 40 10
    Pantothenic acid (mg) 4.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Phenylalanine (g) 3.8 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Phosphorus (mg) 1,171.4 0.0 93.4 0.0 0.0 n/a 6.4 1.1 n/a 11.6 4.6 2.0 44.4 1.6 1.8 1,338 335
    Phytosterols n/a 29.8 n/a n/a 77.9 n/a n/a n/a n/a 6.0 n/a 0.9 n/a 0.0 1.1 116 29
    Polyunsaturated Fat (g) 3.6 1.4 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 2
    Potassium (mg) 1,642.6 0.1 152.8 1.8 0.0 n/a 59.2 36.7 n/a 58.4 12.0 24.9 331.2 4.6 15.3 2,340 585
    Proline (g) 3.9 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Protein (g) 92.0 0.0 4.4 0.0 0.0 n/a 0.5 0.0 n/a 0.4 0.2 0.1 2.2 0.1 0.1 100 25
    Retinol (mcg) 157.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 157 39
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.6 1.9 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 140.9 0.0 0.7 0.0 0.0 n/a 1.0 0.3 n/a 0.2 0.4 0.0 0.7 0.1 0.1 144 36
    Serine (g) 4.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Sodium (mg) 336.6 0.3 2,830.2 5.3 0.0 n/a 89.6 7.7 n/a 1.6 0.5 0.8 19.2 0.2 0.2 3,292 823
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 26.1 n/a 0.4 n/a n/a n/a 0.0 0.0 27 7
    Sugar (g) 0.0 0.0 1.4 0.0 0.0 n/a 96.0 26.8 n/a 1.7 0.0 0.1 2.8 0.0 0.0 129 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 4.8 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.8 1.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 19.7 13.5 0.1 0.0 9.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 43 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Valine (g) 4.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 525.1 0.0 0.0 0.0 0.0 n/a 99.2 0.0 n/a 0.8 0.3 0.0 1,196.4 0.0 6.3 1,828 457
    Vitamin A, RAE (mcg) 157.1 0.0 0.0 0.0 0.0 n/a 4.8 0.0 n/a 0.0 0.0 0.0 60.0 0.0 0.3 222 56
    Vitamin B-12 (mcg) 18.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 n/a 3.0 0.9 0.3 22.6 0.0 0.0 34 9
    Vitamin D (IU) 1,952.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,952 488
    Water (g) 338.9 0.0 60.4 177.6 0.0 n/a 53.1 0.4 n/a 35.6 1.8 4.7 107.8 0.0 0.1 780 195
    Zinc (mg) 1.8 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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