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Nutritional Facts: Orange Sesame Glazed Salmon W/ Extra Crispy Skin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (449g)
salmon fillets
1 tablespoon (14g)
olive oil
1/3 cup (85g)
low sodium soy sauce
3/4 cup (178g)
water
2 teaspoons (9g)
sesame oil
2 teaspoons (0g)
seasoned rice vinegar
1/2 cup (160g)
orange marmalade
2 tablespoons (28g)
brown sugar
1 teaspoon (0g)
sriracha sauce
1/4 cup (40g)
red onions
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh gingerroot
1 bunch (120g)
green onions
1/8 teaspoon (0g)
garlic salt
1/2 teaspoon (1g)
cracked black pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 6 2
Ash (g) 6.8 0.0 12.9 0.2 0.0 n/a 0.3 0.1 n/a 0.1 0.0 0.0 1.0 0.0 0.1 22 5
Aspartic acid (g) 11.6 0.0 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 0.1 14.4 5.3 0.0 n/a 60.8 22.9 n/a 9.2 5.4 1.0 86.4 0.3 5.1 242 61
Calories 570.0 119.3 45.0 0.0 79.6 n/a 393.6 104.9 n/a 16.0 4.5 4.8 38.4 1.3 2.9 1,380 345
Calories (kj) 2,387.6 499.4 188.5 0.0 332.9 n/a 1,646.4 438.8 n/a 66.4 18.7 20.0 162.0 5.4 12.1 5,778 1,445
Carbohydrates (g) 0.0 0.0 7.2 0.0 0.0 n/a 106.1 27.1 n/a 3.7 1.0 1.1 8.8 0.3 0.7 156 39
Cholesterol (mg) 206.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 206 52
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 1.1 0.0 n/a 0.7 0.1 0.1 3.1 0.0 0.3 6 2
Folate (mcg) 18.0 0.0 13.6 0.0 0.0 n/a 14.4 0.3 n/a 7.6 0.1 0.7 76.8 0.2 0.2 132 33
Folate, DFE (mcg) 18.0 0.0 13.6 0.0 0.0 n/a 14.4 0.3 n/a 7.6 0.1 0.7 76.8 0.2 0.2 132 33
Folate, food (mcg) 18.0 0.0 13.6 0.0 0.0 n/a 14.4 0.3 n/a 7.6 0.1 0.7 76.8 0.2 0.2 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 13.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 0.0 15 4
Glycine (g) 5.7 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 2
Histidine (g) 2.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.1 1.7 0.0 0.0 n/a 0.2 0.2 n/a 0.1 0.1 0.0 1.8 0.0 0.1 6 2
Isoleucine (g) 4.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Lysine (g) 7.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Magnesium (mg) 121.2 0.0 28.9 1.8 0.0 n/a 3.2 2.5 n/a 4.0 0.8 2.6 24.0 0.3 2.0 191 48
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.1 1 0
Methionine (g) 2.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.0 9.8 0.0 0.0 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 35.9 0.0 2.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 40 10
Pantothenic acid (mg) 4.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.8 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phosphorus (mg) 1,171.4 0.0 93.4 0.0 0.0 n/a 6.4 1.1 n/a 11.6 4.6 2.0 44.4 1.6 1.8 1,338 335
Phytosterols n/a 29.8 n/a n/a 77.9 n/a n/a n/a n/a 6.0 n/a 0.9 n/a 0.0 1.1 116 29
Polyunsaturated Fat (g) 3.6 1.4 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Potassium (mg) 1,642.6 0.1 152.8 1.8 0.0 n/a 59.2 36.7 n/a 58.4 12.0 24.9 331.2 4.6 15.3 2,340 585
Proline (g) 3.9 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Protein (g) 92.0 0.0 4.4 0.0 0.0 n/a 0.5 0.0 n/a 0.4 0.2 0.1 2.2 0.1 0.1 100 25
Retinol (mcg) 157.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 157 39
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.6 1.9 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 140.9 0.0 0.7 0.0 0.0 n/a 1.0 0.3 n/a 0.2 0.4 0.0 0.7 0.1 0.1 144 36
Serine (g) 4.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Sodium (mg) 336.6 0.3 2,830.2 5.3 0.0 n/a 89.6 7.7 n/a 1.6 0.5 0.8 19.2 0.2 0.2 3,292 823
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 26.1 n/a 0.4 n/a n/a n/a 0.0 0.0 27 7
Sugar (g) 0.0 0.0 1.4 0.0 0.0 n/a 96.0 26.8 n/a 1.7 0.0 0.1 2.8 0.0 0.0 129 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 1.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 19.7 13.5 0.1 0.0 9.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 43 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Valine (g) 4.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 525.1 0.0 0.0 0.0 0.0 n/a 99.2 0.0 n/a 0.8 0.3 0.0 1,196.4 0.0 6.3 1,828 457
Vitamin A, RAE (mcg) 157.1 0.0 0.0 0.0 0.0 n/a 4.8 0.0 n/a 0.0 0.0 0.0 60.0 0.0 0.3 222 56
Vitamin B-12 (mcg) 18.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 n/a 3.0 0.9 0.3 22.6 0.0 0.0 34 9
Vitamin D (IU) 1,952.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,952 488
Water (g) 338.9 0.0 60.4 177.6 0.0 n/a 53.1 0.4 n/a 35.6 1.8 4.7 107.8 0.0 0.1 780 195
Zinc (mg) 1.8 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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