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Nutritional Facts: Easy Chicken Lo Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (9g)
sesame
1 lb (454g)
boneless skinless chicken breasts
1 (3g)
garlic cloves
2 tablespoons (36g)
soy sauce
2 teaspoons (4g)
fresh ginger
3 ounces (85g)
chicken-flavored ramen noodles
1 lb (0g)
frozen asian-style vegetables
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.1 5.6 0.0 0.2 0.0 0.3 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 6.5 0.0 0.1 0.0 0.3 n/a n/a 7 2
Ash (g) 0.4 5.2 0.0 6.4 0.0 5.1 n/a 0.1 17 4
Aspartic acid (g) 0.1 9.1 0.0 0.3 0.0 0.3 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 87.8 22.7 5.4 7.2 0.6 23.0 n/a 1.8 148 37
Calories 51.6 517.6 4.5 21.6 3.2 371.7 n/a 0.0 970 243
Calories (kj) 215.7 2,165.6 18.7 90.4 13.3 1,554.7 n/a 0.0 4,058 1,015
Carbohydrates (g) 2.1 0.0 1.0 2.0 0.7 54.1 n/a 0.0 60 15
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 n/a n/a 0.0 291 73
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.1 0.0 0.1 0.3 0.1 2.0 n/a 0.0 4 1
Folate (mcg) 8.7 18.2 0.1 6.5 0.4 99.5 n/a 0.0 133 33
Folate, DFE (mcg) 8.7 18.2 0.1 6.5 0.4 149.7 n/a 0.0 184 46
Folate, food (mcg) 8.7 18.2 0.1 6.5 0.4 26.4 n/a 0.0 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.3 n/a 0.0 72 18
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 14.3 0.0 0.9 0.0 4.2 n/a n/a 20 5
Glycine (g) 0.1 4.3 0.0 0.2 0.0 0.3 n/a n/a 5 1
Histidine (g) 0.0 3.6 0.0 0.1 0.0 0.2 n/a n/a 4 1
Iron (mg) 1.3 1.7 0.1 0.9 0.0 3.3 n/a 0.0 7 2
Isoleucine (g) 0.1 4.7 0.0 0.2 0.0 0.3 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 0.1 8.0 0.0 0.3 0.0 0.5 n/a n/a 9 2
Lysine (g) 0.1 9.3 0.0 0.3 0.0 0.2 n/a n/a 10 2
Magnesium (mg) 31.6 118.0 0.8 14.4 1.7 18.7 n/a 0.6 186 46
Maltose n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.2 0.0 0.4 n/a 0.0 1 0
Methionine (g) 0.1 2.5 0.0 0.1 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 1.7 3.5 0.0 0.0 0.0 5.2 n/a 0.0 10 3
Niacin (mg) 0.4 47.4 0.0 1.4 0.0 3.4 n/a 0.0 53 13
Pantothenic acid (mg) 0.0 6.5 0.0 0.1 0.0 0.2 n/a 0.0 7 2
Phenylalanine (g) 0.1 3.9 0.0 0.2 0.0 0.4 n/a n/a 5 1
Phosphorus (mg) 56.6 953.4 4.6 46.8 1.4 100.4 n/a 0.0 1,163 291
Phytosterols (mg) 64.3 n/a n/a n/a 0.6 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 2.0 1.8 0.0 0.0 0.0 1.2 n/a 0.0 5 1
Potassium (mg) 42.1 1,679.8 12.0 76.3 16.6 147.1 n/a 0.6 1,975 494
Proline (g) 0.1 3.1 0.0 0.3 0.0 1.1 n/a n/a 4 1
Protein (g) 1.6 96.4 0.2 3.8 0.1 9.1 n/a 0.0 111 28
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.6 2.6 0.0 0.0 0.0 6.0 n/a 0.0 9 2
Selenium (mcg) 3.1 145.3 0.4 0.3 0.0 8.0 n/a 0.0 157 39
Serine (g) 0.1 3.7 0.0 0.2 0.0 0.4 n/a n/a 4 1
Sodium (mg) 1.0 526.6 0.5 2,011.0 0.5 1,761.4 n/a 1.8 4,303 1,076
Starch n/a n/a n/a n/a n/a 43.5 n/a n/a 43 11
Sucrose n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.6 0.1 1.1 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Threonine (g) 0.1 4.3 0.0 0.1 0.0 0.3 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 1.2 n/a 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 4.5 11.8 0.0 0.0 0.0 13.2 n/a 0.0 30 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 3.5 0.0 0.1 0.0 0.2 n/a n/a 4 1
Valine (g) 0.1 5.0 0.0 0.2 0.0 0.3 n/a n/a 6 1
Vitamin A, IU (IU) 0.8 136.2 0.3 0.0 0.0 0.9 n/a 0.0 138 35
Vitamin A, RAE (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 3.4 0.0 0.1 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 5.4 0.9 0.0 0.2 0.0 n/a 0.0 7 2
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 n/a n/a 0.0 23 6
Water (g) 0.4 344.1 1.8 23.8 3.2 3.6 n/a 59.2 436 109
Zinc (mg) 0.7 2.6 0.0 0.2 0.0 0.5 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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