Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pizza crusts |
6 ounces (170g) pizza sauce |
4 ounces (113g) mushrooms |
4 ounces (112g) pepperoni |
4 ounces (113g) sausage |
8 ounces (227g) mozzarella cheese |
4 ounces (114g) parmesan cheese |
2 ounces (57g) onions |
2 ounces (57g) green chili peppers |
1 tablespoon (8g) garlic |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (2g) red pepper flakes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 1.3 | n/a | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 1.5 | n/a | 1.2 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash | n/a | 2.2 | 1.0 | 6.0 | 3.3 | 7.5 | 9.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 30 | 7 |
| Aspartic acid | n/a | n/a | 0.2 | 2.0 | n/a | 3.7 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 91.9 | 3.4 | 24.6 | 13.6 | 1,147.4 | 1,259.8 | 13.0 | 10.3 | 15.1 | 1.6 | 5.3 | 2.7 | 2,589 | 647 |
| Calories | n/a | 91.9 | 24.9 | 553.3 | 362.9 | 681.6 | 489.6 | 22.7 | 22.9 | 12.5 | 0.2 | 0.9 | 5.7 | 2,269 | 567 |
| Calories (kj) | n/a | 384.4 | 105.5 | 2,312.8 | 1,517.4 | 2,849.1 | 2,050.5 | 94.1 | 95.4 | 52.1 | 0.8 | 3.7 | 24.0 | 9,490 | 2,372 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 14.7 | 3.7 | 0.0 | 2.7 | 5.0 | 4.6 | 5.3 | 5.4 | 2.8 | 0.0 | 0.2 | 1.0 | 46 | 11 |
| Cholesterol | n/a | 5.1 | 0.0 | 117.6 | 65.8 | 179.5 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 117 |
| Copper | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.5 | 7 | 2 |
| Folate | n/a | 17.0 | 19.3 | 5.6 | 2.3 | 15.9 | 11.4 | 10.8 | 13.1 | 0.3 | 0.6 | 0.8 | 1.9 | 99 | 25 |
| Folate, DFE | n/a | n/a | 19.3 | 5.6 | 2.3 | 15.9 | 11.4 | 10.8 | 13.1 | 0.3 | 0.6 | 0.8 | 1.9 | 82 | 20 |
| Folate, food | n/a | 17.0 | 19.3 | 5.6 | 2.3 | 15.9 | 11.4 | 10.8 | 13.1 | 0.3 | 0.6 | 0.8 | 1.9 | 99 | 25 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.7 | 0.0 | n/a | 1.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 3.4 | n/a | 10.1 | 9.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine | n/a | n/a | 0.1 | 1.2 | n/a | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.8 | n/a | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 1.5 | 0.6 | 1.8 | 0.9 | 1.0 | 1.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 1.0 | n/a | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 1.8 | n/a | 4.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine | n/a | n/a | 0.1 | 1.9 | n/a | 2.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium | n/a | 35.7 | 10.2 | 23.5 | 14.7 | 45.4 | 43.2 | 5.7 | 14.3 | 2.1 | 0.6 | 0.9 | 2.7 | 199 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.6 | n/a | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 0.0 | 19.2 | 13.9 | 14.9 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Niacin | n/a | 2.4 | 4.1 | 5.2 | 3.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Pantothenic acid | n/a | 0.6 | 1.7 | 1.3 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.9 | n/a | 2.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus | n/a | 85.0 | 97.5 | 198.2 | 137.2 | 804.3 | 828.1 | 16.4 | 26.3 | 12.8 | 0.5 | 0.5 | 5.3 | 2,212 | 553 |
| Phytosterols | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.7 | 1.5 | 16 | 4 |
| Polyunsaturated Fat | n/a | 0.2 | 0.2 | 3.8 | 4.5 | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Potassium | n/a | 602.1 | 360.6 | 312.5 | 203.0 | 172.7 | 142.0 | 82.8 | 194.3 | 33.5 | 2.6 | 4.2 | 36.3 | 2,147 | 537 |
| Proline | n/a | n/a | 0.1 | 1.0 | n/a | 5.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein | n/a | 3.7 | 3.5 | 25.4 | 13.6 | 50.4 | 43.7 | 0.6 | 1.1 | 0.5 | 0.0 | 0.0 | 0.2 | 143 | 36 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 12.5 | 395.3 | 253.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 661 | 165 |
| Riboflavin | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 0.8 | 0.1 | 16.6 | 11.1 | 29.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 78 | 20 |
| Selenium | n/a | n/a | 10.5 | 39.2 | 0.0 | 38.6 | 20.1 | 0.3 | 0.3 | 1.2 | 0.0 | 0.0 | 0.2 | 110 | 28 |
| Serine | n/a | n/a | 0.1 | 0.9 | n/a | 1.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium | n/a | 314.7 | 5.7 | 1,851.4 | 1,033.1 | 1,424.5 | 1,736.9 | 2.3 | 4.0 | 1.4 | 0.0 | 0.1 | 0.5 | 6,375 | 1,594 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 3.0 | 2.2 | 0.0 | 0.0 | 2.3 | 1.0 | 2.4 | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 1.0 | n/a | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 2.0 | 0.4 | 49.3 | 32.6 | 50.8 | 32.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.7 | n/a | 2.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine | n/a | n/a | 0.3 | 1.1 | n/a | 3.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 1,134.5 | 0.0 | 0.0 | 83.9 | 1,535.9 | 982.6 | 1.1 | 673.7 | 0.8 | 46.8 | 5.7 | 749.0 | 5,214 | 1,304 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 14.7 | 406.7 | 260.1 | 0.0 | 33.7 | 0.0 | 2.3 | 0.3 | 37.5 | 755 | 189 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 5.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 19.2 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 4.2 | 138.6 | 2.6 | 0.2 | 0.0 | 1.4 | 169 | 42 |
| Vitamin D | n/a | n/a | 7.9 | 10.1 | 49.9 | 36.4 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Water | n/a | 147.5 | 104.8 | 34.4 | 61.2 | 113.6 | 23.7 | 50.5 | 50.1 | 4.9 | 0.8 | 0.0 | 0.1 | 592 | 148 |
| Zinc | n/a | 0.4 | 0.6 | 2.8 | 1.4 | 6.6 | 4.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.