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Nutritional Facts: Wild Berry-Oatmeal Cheesecake Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old fashioned oats
1 1/8 cups (277g)
skim milk
1 teaspoon (5g)
vinegar
4 ounces (114g)
neufchatel cheese
1/8 cup (25g)
granulated sugar
1 tablespoon (6g)
orange zest
1/2 cup (63g)
white flour
1/2 cup (60g)
wheat flour
1/2 cup (110g)
light brown sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
2 tablespoons (28g)
butter
1 cup (250g)
mixed berries
Total 1 serving
Alanine (g) 0.5 0.4 n/a 0.3 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.4 n/a 0.4 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.4 0.0 n/a 3 0
Ash (g) 1.4 2.4 0.0 1.6 0.0 0.0 0.3 0.9 0.5 3.3 0.8 3.0 0.5 0.6 1.1 17 1
Aspartic acid (g) 1.0 0.8 n/a 0.9 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.7 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.1 395.8 0.3 132.9 0.3 9.7 9.4 20.4 91.3 338.7 0.0 0.7 28.0 6.8 17.5 1,094 91
Calories 307.0 113.5 0.9 287.4 96.8 5.8 227.5 204.0 418.0 2.3 0.0 0.0 71.5 203.6 245.0 2,183 182
Calories (kj) 1,284.7 470.5 3.8 1,203.0 404.5 24.3 951.9 854.4 1,749.0 9.8 0.0 0.0 299.5 851.7 1,025.0 9,132 761
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 54.8 15.4 0.0 4.1 25.0 1.5 47.7 43.2 107.9 1.1 0.0 0.0 0.4 0.0 60.6 362 30
Cholesterol (mg) 0.0 5.5 0.0 84.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 61.1 0.0 337 28
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.1 n/a 0.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.6 1.7 6.4 0.0 0.0 0.0 0.0 0.0 0.0 4.8 22 2
Folate (mcg) 25.9 16.6 0.0 15.9 0.0 1.8 114.4 26.4 1.1 0.0 0.0 0.0 23.5 0.9 20.0 246 21
Folate, DFE (mcg) 25.9 16.6 0.0 15.9 0.0 1.8 181.9 26.4 1.1 0.0 0.0 0.0 23.5 0.9 20.0 314 26
Folate, food (mcg) 25.9 16.6 0.0 15.9 0.0 1.8 18.1 26.4 1.1 0.0 0.0 0.0 23.5 0.9 20.0 150 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 2.3 2.3 n/a 2.3 n/a n/a 2.2 2.6 n/a n/a n/a 0.0 0.8 0.1 n/a 13 1
Glycine (g) 0.5 0.2 n/a 0.2 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.2 0.3 n/a 0.3 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 0.0 0.1 0.0 0.0 2.9 2.2 0.8 0.5 0.0 0.0 0.9 0.0 0.7 12 1
Isoleucine (g) 0.4 0.7 n/a 0.6 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.3 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Leucine (g) 0.8 1.1 n/a 1.2 n/a n/a 0.4 0.5 n/a n/a n/a 0.0 0.5 0.0 n/a 5 0
Lysine (g) 0.5 0.9 n/a 1.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.5 0.0 n/a 3 0
Magnesium (mg) 111.8 44.3 0.1 11.4 0.0 1.3 13.8 82.2 9.9 1.8 0.0 0.0 6.0 0.6 15.0 298 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.4 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Methionine (g) 0.2 0.3 n/a 0.3 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.2 0.0 6.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.8 6.0 0.1 16 1
Niacin (mg) 0.9 0.3 0.0 0.2 0.0 0.1 3.7 3.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 9 1
Pantothenic acid (mg) 0.9 1.0 0.0 0.7 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.8 0.0 0.2 4 0
Phenylalanine (g) 0.5 0.5 n/a 0.5 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 3 0
Phosphorus (mg) 332.1 310.0 0.2 156.8 0.0 1.3 67.5 214.2 4.4 456.2 0.0 0.0 99.0 6.8 30.0 1,678 140
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.1 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1.0 0.9 0.2 6 0
Potassium (mg) 293.2 503.7 0.1 172.7 0.5 12.7 66.9 217.8 146.3 0.2 0.0 0.2 69.0 6.8 327.5 1,818 151
Proline (g) 0.4 1.1 n/a 1.2 n/a n/a 0.7 1.2 n/a n/a n/a 0.0 0.3 0.0 n/a 5 0
Protein (g) 10.7 11.0 0.0 10.4 0.0 0.1 6.5 7.9 0.1 0.0 0.0 0.0 6.3 0.2 3.6 57 5
Retinol (mcg) 0.0 168.8 0.0 271.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 190.6 0.0 711 59
Riboflavin (mg) 0.1 0.5 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.9 0.4 0.0 14.5 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.6 14.6 0.1 32 3
Selenium (mcg) 23.4 6.6 0.0 3.4 0.2 0.1 21.2 37.1 1.3 0.0 0.0 0.0 15.4 0.3 n/a 109 9
Serine (g) 0.6 0.6 n/a 0.7 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.5 0.0 n/a 3 0
Sodium (mg) 4.9 163.3 0.1 379.4 0.3 0.2 1.3 1.2 30.8 363.1 629.3 1,162.7 71.0 202.8 7.5 3,018 251
Starch (g) 46.9 n/a n/a 0.6 n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 82 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 25.0 n/a n/a 0.2 104.0 n/a n/a n/a 0.0 n/a n/a 130 11
Sugar (g) 0.8 n/a 0.0 3.6 25.0 n/a 0.2 0.2 106.7 0.0 0.0 0.0 0.2 0.0 n/a 137 11
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.5 n/a 0.4 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.2 1.1 n/a n/a n/a n/a 0.3 0.0 n/a 2 0
Total Fat (g) 5.3 0.7 0.0 25.9 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 4.8 23.0 0.5 62 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.1 0.2 n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 0.5 n/a 0.5 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.2 0.0 n/a 2 0
Valine (g) 0.6 0.7 n/a 0.7 n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 561.8 0.0 955.4 0.0 25.2 0.0 5.4 0.0 0.0 0.0 0.0 270.0 709.7 805.0 3,332 278
Vitamin A, RAE (mcg) 0.0 168.8 0.0 273.8 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 80.0 194.3 40.0 758 63
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 199 17
Vitamin D (IU) 0.0 110.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 17.0 0.0 169 14
Water (g) 8.8 247.3 4.7 71.7 0.0 4.4 7.5 6.4 1.5 0.2 0.0 0.0 38.1 4.5 184.3 579 48
Zinc (mg) 2.9 1.2 0.0 0.9 0.0 0.0 0.4 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.1 8 1

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