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    Nutritional Facts: Wild Berry-Oatmeal Cheesecake Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    old fashioned oats
    1 1/8 cups (277g)
    skim milk
    1 teaspoon (5g)
    vinegar
    4 ounces (114g)
    neufchatel cheese
    1/8 cup (25g)
    granulated sugar
    1 tablespoon (6g)
    orange zest
    1/2 cup (63g)
    white flour
    1/2 cup (60g)
    wheat flour
    1/2 cup (110g)
    light brown sugar
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    2 tablespoons (28g)
    butter
    1 cup (250g)
    mixed berries
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a 0.3 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.4 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.4 n/a 0.4 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.4 0.0 n/a 3 0
    Ash (g) 1.4 2.4 0.0 1.6 0.0 0.0 0.3 0.9 0.5 3.3 0.8 3.0 0.5 0.6 1.1 17 1
    Aspartic acid (g) 1.0 0.8 n/a 0.9 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.7 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.1 395.8 0.3 132.9 0.3 9.7 9.4 20.4 91.3 338.7 0.0 0.7 28.0 6.8 17.5 1,094 91
    Calories 307.0 113.5 0.9 287.4 96.8 5.8 227.5 204.0 418.0 2.3 0.0 0.0 71.5 203.6 245.0 2,183 182
    Calories (kj) 1,284.7 470.5 3.8 1,203.0 404.5 24.3 951.9 854.4 1,749.0 9.8 0.0 0.0 299.5 851.7 1,025.0 9,132 761
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 54.8 15.4 0.0 4.1 25.0 1.5 47.7 43.2 107.9 1.1 0.0 0.0 0.4 0.0 60.6 362 30
    Cholesterol (mg) 0.0 5.5 0.0 84.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 61.1 0.0 337 28
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.1 n/a 0.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.6 1.7 6.4 0.0 0.0 0.0 0.0 0.0 0.0 4.8 22 2
    Folate (mcg) 25.9 16.6 0.0 15.9 0.0 1.8 114.4 26.4 1.1 0.0 0.0 0.0 23.5 0.9 20.0 246 21
    Folate, DFE (mcg) 25.9 16.6 0.0 15.9 0.0 1.8 181.9 26.4 1.1 0.0 0.0 0.0 23.5 0.9 20.0 314 26
    Folate, food (mcg) 25.9 16.6 0.0 15.9 0.0 1.8 18.1 26.4 1.1 0.0 0.0 0.0 23.5 0.9 20.0 150 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a n/a 0.2 n/a n/a 2 0
    Glutamic acid (g) 2.3 2.3 n/a 2.3 n/a n/a 2.2 2.6 n/a n/a n/a 0.0 0.8 0.1 n/a 13 1
    Glycine (g) 0.5 0.2 n/a 0.2 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a 2 0
    Histidine (g) 0.2 0.3 n/a 0.3 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.2 0.0 0.1 0.0 0.0 2.9 2.2 0.8 0.5 0.0 0.0 0.9 0.0 0.7 12 1
    Isoleucine (g) 0.4 0.7 n/a 0.6 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.3 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
    Leucine (g) 0.8 1.1 n/a 1.2 n/a n/a 0.4 0.5 n/a n/a n/a 0.0 0.5 0.0 n/a 5 0
    Lysine (g) 0.5 0.9 n/a 1.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.5 0.0 n/a 3 0
    Magnesium (mg) 111.8 44.3 0.1 11.4 0.0 1.3 13.8 82.2 9.9 1.8 0.0 0.0 6.0 0.6 15.0 298 25
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.4 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 6 1
    Methionine (g) 0.2 0.3 n/a 0.3 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.6 0.2 0.0 6.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.8 6.0 0.1 16 1
    Niacin (mg) 0.9 0.3 0.0 0.2 0.0 0.1 3.7 3.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 9 1
    Pantothenic acid (mg) 0.9 1.0 0.0 0.7 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.8 0.0 0.2 4 0
    Phenylalanine (g) 0.5 0.5 n/a 0.5 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 3 0
    Phosphorus (mg) 332.1 310.0 0.2 156.8 0.0 1.3 67.5 214.2 4.4 456.2 0.0 0.0 99.0 6.8 30.0 1,678 140
    Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.1 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1.0 0.9 0.2 6 0
    Potassium (mg) 293.2 503.7 0.1 172.7 0.5 12.7 66.9 217.8 146.3 0.2 0.0 0.2 69.0 6.8 327.5 1,818 151
    Proline (g) 0.4 1.1 n/a 1.2 n/a n/a 0.7 1.2 n/a n/a n/a 0.0 0.3 0.0 n/a 5 0
    Protein (g) 10.7 11.0 0.0 10.4 0.0 0.1 6.5 7.9 0.1 0.0 0.0 0.0 6.3 0.2 3.6 57 5
    Retinol (mcg) 0.0 168.8 0.0 271.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 190.6 0.0 711 59
    Riboflavin (mg) 0.1 0.5 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Saturated Fat (g) 0.9 0.4 0.0 14.5 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.6 14.6 0.1 32 3
    Selenium (mcg) 23.4 6.6 0.0 3.4 0.2 0.1 21.2 37.1 1.3 0.0 0.0 0.0 15.4 0.3 n/a 109 9
    Serine (g) 0.6 0.6 n/a 0.7 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.5 0.0 n/a 3 0
    Sodium (mg) 4.9 163.3 0.1 379.4 0.3 0.2 1.3 1.2 30.8 363.1 629.3 1,162.7 71.0 202.8 7.5 3,018 251
    Starch (g) 46.9 n/a n/a 0.6 n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 82 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.8 n/a n/a 0.0 25.0 n/a n/a 0.2 104.0 n/a n/a n/a 0.0 n/a n/a 130 11
    Sugar (g) 0.8 n/a 0.0 3.6 25.0 n/a 0.2 0.2 106.7 0.0 0.0 0.0 0.2 0.0 n/a 137 11
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.5 n/a 0.4 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.7 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.2 1.1 n/a n/a n/a n/a 0.3 0.0 n/a 2 0
    Total Fat (g) 5.3 0.7 0.0 25.9 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 4.8 23.0 0.5 62 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.2 n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.5 n/a 0.5 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.2 0.0 n/a 2 0
    Valine (g) 0.6 0.7 n/a 0.7 n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.4 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 561.8 0.0 955.4 0.0 25.2 0.0 5.4 0.0 0.0 0.0 0.0 270.0 709.7 805.0 3,332 278
    Vitamin A, RAE (mcg) 0.0 168.8 0.0 273.8 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 80.0 194.3 40.0 758 63
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 199 17
    Vitamin D (IU) 0.0 110.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 17.0 0.0 169 14
    Water (g) 8.8 247.3 4.7 71.7 0.0 4.4 7.5 6.4 1.5 0.2 0.0 0.0 38.1 4.5 184.3 579 48
    Zinc (mg) 2.9 1.2 0.0 0.9 0.0 0.0 0.4 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.1 8 1

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