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Nutritional Facts: Grated Potatoes #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
1 (110g)
onions
1/2 cup (114g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a 0 0
Ash n/a 0.4 2.4 n/a n/a 3 0
Aspartic acid n/a 0.1 0.1 n/a n/a 0 0
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 25.3 27.2 n/a n/a 53 9
Calories n/a 44.0 813.8 n/a n/a 858 143
Calories (kj) n/a 182.6 3,403.9 n/a n/a 3,586 598
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 10.3 0.1 n/a n/a 10 2
Cholesterol n/a 0.0 244.0 n/a n/a 244 41
Copper n/a 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.9 0.0 n/a n/a 2 0
Folate n/a 20.9 3.4 n/a n/a 24 4
Folate, DFE n/a 20.9 3.4 n/a n/a 24 4
Folate, food n/a 20.9 3.4 n/a n/a 24 4
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2 0
Glutamic acid n/a 0.3 0.2 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.2 0.0 n/a n/a 0 0
Isoleucine n/a 0.0 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a 0 0
Magnesium n/a 11.0 2.3 n/a n/a 13 2
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 23.9 n/a n/a 24 4
Niacin n/a 0.1 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.1 0.1 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 31.9 27.2 n/a n/a 59 10
Phytosterols n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat n/a 0.0 3.5 n/a n/a 3 1
Potassium n/a 160.6 27.2 n/a n/a 188 31
Proline n/a 0.0 0.1 n/a n/a 0 0
Protein n/a 1.2 1.0 n/a n/a 2 0
Retinol n/a 0.0 761.6 n/a n/a 762 127
Riboflavin n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 58.3 n/a n/a 58 10
Selenium n/a 0.6 1.1 n/a n/a 2 0
Serine n/a 0.0 0.1 n/a n/a 0 0
Sodium n/a 4.4 810.4 n/a n/a 815 136
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 1 0
Sugar n/a 4.7 0.1 n/a n/a 5 1
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 2.6 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.1 92.1 n/a n/a 92 15
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 4 1
Tryptophan n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 2.2 2,836.4 n/a n/a 2,839 473
Vitamin A, RAE n/a 0.0 776.3 n/a n/a 776 129
Vitamin B-12 n/a 0.0 0.2 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C n/a 8.1 0.0 n/a n/a 8 1
Vitamin D n/a 0.0 68.1 n/a n/a 68 11
Water n/a 98.0 18.0 n/a n/a 116 19
Zinc n/a 0.2 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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