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Nutritional Facts: Cowboy Fuel #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Simply Potatoes Diced Potatoes with Onion
1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
10 ounces (283g)
Rotel tomatoes & chilies
10 1/2 ounces (298g)
cheddar cheese soup
Total 1 serving
Alanine n/a 5.3 n/a n/a 0.4 6 2
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 5.5 n/a n/a 0.4 6 2
Ash n/a 4.1 13.5 3.9 6.8 28 9
Aspartic acid n/a 7.6 n/a n/a 0.9 8 3
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 68.0 n/a 56.7 330.6 455 152
Calories n/a 975.2 66.6 42.5 360.4 1,445 482
Calories (kj) n/a 4,073.3 278.2 178.6 1,507.0 6,037 2,012
Carbohydrates n/a 0.0 19.9 10.3 24.4 55 18
Cholesterol n/a 308.4 0.0 0.0 68.5 377 126
Copper n/a 0.3 n/a 0.3 0.3 1 0
Cystine n/a 0.9 n/a n/a 0.1 1 0
Dietary Fiber n/a 0.0 6.7 n/a 2.4 9 3
Folate n/a 27.2 n/a 25.5 8.9 62 21
Folate, DFE n/a 27.2 n/a 25.5 8.9 62 21
Folate, food n/a 27.2 n/a 25.5 8.9 62 21
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a 12.7 n/a n/a 3.9 17 6
Glycine n/a 5.7 n/a n/a 0.3 6 2
Histidine n/a 2.7 n/a n/a 0.3 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a 2 1
Iron n/a 9.5 2.4 0.7 1.7 14 5
Isoleucine n/a 3.7 n/a n/a 0.7 4 1
Leucine n/a 6.6 n/a n/a 1.2 8 3
Lysine n/a 7.0 n/a n/a 0.9 8 3
Magnesium n/a 81.6 n/a 31.2 8.9 122 41
Manganese n/a 0.0 n/a 0.4 0.6 1 0
Methionine n/a 2.2 n/a n/a 0.3 2 1
Monounsaturated Fat n/a 29.7 n/a 0.0 6.9 37 12
Niacin n/a 21.1 n/a 1.8 0.9 24 8
Pantothenic acid n/a 2.5 n/a 0.4 0.2 3 1
Phenylalanine n/a 3.3 n/a n/a 0.6 4 1
Phosphorus n/a 775.6 n/a 39.7 315.7 1,131 377
Polyunsaturated Fat n/a 2.0 n/a 0.1 0.7 3 1
Potassium n/a 1,338.1 n/a 303.3 357.4 1,999 666
Proline n/a 4.3 n/a n/a 1.3 6 2
Protein n/a 84.3 0.0 2.0 12.6 99 33
Retinol n/a 0.0 n/a 0.0 205.5 205 68
Riboflavin n/a 0.7 n/a 0.1 0.3 1 0
Saturated Fat n/a 26.6 0.0 0.0 15.5 42 14
Selenium n/a 71.7 n/a 1.1 10.7 84 28
Serine n/a 3.4 n/a n/a 0.6 4 1
Sodium n/a 299.4 2,859.0 1,136.5 2,063.9 6,359 2,120
Sugar n/a 0.0 6.6 n/a 1.8 8 3
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.2 n/a 0.1 0.0 0 0
Threonine n/a 3.3 n/a n/a 0.4 4 1
Tocopherol, alpha n/a 1.7 n/a n/a 1.7 3 1
Total Fat n/a 68.0 0.0 0.2 24.3 93 31
TransFatty acids n/a 4.2 n/a n/a n/a 4 1
Tryptophan n/a 0.4 n/a n/a 0.2 1 0
Tyrosine n/a 2.6 n/a n/a 0.6 3 1
Valine n/a 4.1 n/a n/a 0.9 5 2
Vitamin A, IU n/a 0.0 3,324.3 1,105.3 884.5 5,314 1,771
Vitamin A, RAE n/a 0.0 n/a 56.7 217.4 274 91
Vitamin B-12 n/a 9.8 n/a 0.0 0.0 10 3
Vitamin B-6 n/a 1.6 n/a 0.3 0.1 2 1
Vitamin C n/a 0.0 15.9 17.6 0.0 34 11
Vitamin D n/a 18.1 n/a 0.0 0.0 18 6
Water n/a 298.1 2.0 267.1 229.8 797 266
Zinc n/a 20.3 n/a 0.4 1.5 22 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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