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Nutritional Facts: Easy Shepards Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 lb (454g)
85% lean ground beef
1/2 cup (64g)
carrots
1/2 cup (80g)
peas
1 small (70g)
onions
Total 1 serving
Alanine n/a 5.3 0.1 0.2 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.5 0.1 0.3 0.1 6 1
Ash n/a 4.1 0.6 0.7 0.2 6 1
Aspartic acid n/a 7.6 0.1 0.4 0.1 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 68.1 21.1 21.6 16.1 127 32
Calories n/a 976.1 26.2 67.2 28.0 1,098 274
Calories (kj) n/a 4,076.9 110.7 281.6 116.2 4,585 1,146
Carbohydrates n/a 0.0 6.1 12.5 6.5 25 6
Cholesterol n/a 308.7 0.0 0.0 0.0 309 77
Copper n/a 0.3 0.0 0.1 0.0 0 0
Cystine n/a 0.9 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 1.8 4.4 1.2 7 2
Folate n/a 27.2 12.2 50.4 13.3 103 26
Folate, DFE n/a 27.2 12.2 50.4 13.3 103 26
Folate, food n/a 27.2 12.2 50.4 13.3 103 26
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.3 0.9 2 0
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 1.4 2 0
Glutamic acid n/a 12.7 0.2 0.6 0.2 14 3
Glycine n/a 5.7 0.0 0.1 0.0 6 1
Histidine n/a 2.7 0.0 0.1 0.0 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a 2 0
Iron n/a 9.5 0.2 1.2 0.1 11 3
Isoleucine n/a 3.7 0.0 0.2 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 6.6 0.1 0.3 0.0 7 2
Lysine n/a 7.0 0.1 0.3 0.0 7 2
Magnesium n/a 81.7 7.7 31.2 7.0 128 32
Maltose n/a n/a 0.0 0.1 0.0 0 0
Manganese n/a 0.0 0.1 0.4 0.1 1 0
Methionine n/a 2.2 0.0 0.1 0.0 2 1
Monounsaturated Fat n/a 29.8 0.0 0.0 0.0 30 7
Niacin n/a 21.1 0.6 1.6 0.1 23 6
Pantothenic acid n/a 2.5 0.2 0.1 0.1 3 1
Phenylalanine n/a 3.3 0.0 0.2 0.0 4 1
Phosphorus n/a 776.3 22.4 93.6 20.3 913 228
Phytosterols n/a n/a n/a n/a 10.5 11 3
Polyunsaturated Fat n/a 2.0 0.1 0.1 0.0 2 1
Potassium n/a 1,339.3 204.8 216.8 102.2 1,863 466
Proline n/a 4.3 0.0 0.1 0.0 4 1
Protein n/a 84.4 0.6 4.3 0.8 90 23
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.7 0.0 0.1 0.0 1 0
Saturated Fat n/a 26.6 0.0 0.0 0.0 27 7
Selenium n/a 71.7 0.1 1.5 0.4 74 18
Serine n/a 3.4 0.0 0.1 0.0 4 1
Sodium n/a 299.6 44.2 2.4 2.8 349 87
Starch n/a n/a 0.9 n/a 0.0 1 0
Sucrose n/a n/a 2.3 4.2 0.7 7 2
Sugar n/a 0.0 3.0 4.7 3.0 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.2 0.0 0 0
Threonine n/a 3.3 0.1 0.2 0.0 4 1
Tocopherol, alpha n/a 1.7 0.4 0.1 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 0.0 1 0
Total Fat n/a 68.1 0.2 0.2 0.1 68 17
TransFatty acids n/a 4.2 0.0 n/a n/a 4 1
Tryptophan n/a 0.4 0.0 0.0 0.0 0 0
Tyrosine n/a 2.6 0.0 0.1 0.0 3 1
Valine n/a 4.1 0.0 0.2 0.0 4 1
Vitamin A, IU n/a 0.0 10,691.8 640.8 1.4 11,334 2,834
Vitamin A, RAE n/a 0.0 534.4 32.0 0.0 566 142
Vitamin B-12 n/a 9.9 0.0 0.0 0.0 10 2
Vitamin B-6 n/a 1.6 0.1 0.2 0.1 2 0
Vitamin C n/a 0.0 3.8 11.4 5.2 20 5
Vitamin D n/a 18.2 0.0 0.0 0.0 18 5
Water n/a 298.4 56.5 62.3 62.4 480 120
Zinc n/a 20.3 0.2 1.0 0.1 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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