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    Nutritional Facts: Easy Shepards Pie #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1 lb (454g)
    85% lean ground beef
    1/2 cup (64g)
    carrots
    1/2 cup (80g)
    peas
    1 small (70g)
    onions
    Total 1 serving
    Alanine n/a 5.3 0.1 0.2 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 5.5 0.1 0.3 0.1 6 1
    Ash n/a 4.1 0.6 0.7 0.2 6 1
    Aspartic acid n/a 7.6 0.1 0.4 0.1 8 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 68.1 21.1 21.6 16.1 127 32
    Calories n/a 976.1 26.2 67.2 28.0 1,098 274
    Calories (kj) n/a 4,076.9 110.7 281.6 116.2 4,585 1,146
    Carbohydrates n/a 0.0 6.1 12.5 6.5 25 6
    Cholesterol n/a 308.7 0.0 0.0 0.0 309 77
    Copper n/a 0.3 0.0 0.1 0.0 0 0
    Cystine n/a 0.9 0.1 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 1.8 4.4 1.2 7 2
    Folate n/a 27.2 12.2 50.4 13.3 103 26
    Folate, DFE n/a 27.2 12.2 50.4 13.3 103 26
    Folate, food n/a 27.2 12.2 50.4 13.3 103 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 0.3 0.9 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0.1 1.4 2 0
    Glutamic acid n/a 12.7 0.2 0.6 0.2 14 3
    Glycine n/a 5.7 0.0 0.1 0.0 6 1
    Histidine n/a 2.7 0.0 0.1 0.0 3 1
    Hydroxyproline n/a 1.6 n/a n/a n/a 2 0
    Iron n/a 9.5 0.2 1.2 0.1 11 3
    Isoleucine n/a 3.7 0.0 0.2 0.0 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 6.6 0.1 0.3 0.0 7 2
    Lysine n/a 7.0 0.1 0.3 0.0 7 2
    Magnesium n/a 81.7 7.7 31.2 7.0 128 32
    Maltose n/a n/a 0.0 0.1 0.0 0 0
    Manganese n/a 0.0 0.1 0.4 0.1 1 0
    Methionine n/a 2.2 0.0 0.1 0.0 2 1
    Monounsaturated Fat n/a 29.8 0.0 0.0 0.0 30 7
    Niacin n/a 21.1 0.6 1.6 0.1 23 6
    Pantothenic acid n/a 2.5 0.2 0.1 0.1 3 1
    Phenylalanine n/a 3.3 0.0 0.2 0.0 4 1
    Phosphorus n/a 776.3 22.4 93.6 20.3 913 228
    Phytosterols n/a n/a n/a n/a 10.5 11 3
    Polyunsaturated Fat n/a 2.0 0.1 0.1 0.0 2 1
    Potassium n/a 1,339.3 204.8 216.8 102.2 1,863 466
    Proline n/a 4.3 0.0 0.1 0.0 4 1
    Protein n/a 84.4 0.6 4.3 0.8 90 23
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.7 0.0 0.1 0.0 1 0
    Saturated Fat n/a 26.6 0.0 0.0 0.0 27 7
    Selenium n/a 71.7 0.1 1.5 0.4 74 18
    Serine n/a 3.4 0.0 0.1 0.0 4 1
    Sodium n/a 299.6 44.2 2.4 2.8 349 87
    Starch n/a n/a 0.9 n/a 0.0 1 0
    Sucrose n/a n/a 2.3 4.2 0.7 7 2
    Sugar n/a 0.0 3.0 4.7 3.0 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.2 0.0 0 0
    Threonine n/a 3.3 0.1 0.2 0.0 4 1
    Tocopherol, alpha n/a 1.7 0.4 0.1 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.8 0.0 1 0
    Total Fat n/a 68.1 0.2 0.2 0.1 68 17
    TransFatty acids n/a 4.2 0.0 n/a n/a 4 1
    Tryptophan n/a 0.4 0.0 0.0 0.0 0 0
    Tyrosine n/a 2.6 0.0 0.1 0.0 3 1
    Valine n/a 4.1 0.0 0.2 0.0 4 1
    Vitamin A, IU n/a 0.0 10,691.8 640.8 1.4 11,334 2,834
    Vitamin A, RAE n/a 0.0 534.4 32.0 0.0 566 142
    Vitamin B-12 n/a 9.9 0.0 0.0 0.0 10 2
    Vitamin B-6 n/a 1.6 0.1 0.2 0.1 2 0
    Vitamin C n/a 0.0 3.8 11.4 5.2 20 5
    Vitamin D n/a 18.2 0.0 0.0 0.0 18 5
    Water n/a 298.4 56.5 62.3 62.4 480 120
    Zinc n/a 20.3 0.2 1.0 0.1 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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