Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (368g) oranges |
1 1/4 cups (300g) beef broth |
1 1/2 teaspoons (3g) ground cardamom |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) pepper |
5 (305g) carrots |
1 1/2 cups (240g) boiling onions |
4 large (14g) garlic cloves |
4 lbs (1,813g) lamb shanks |
6 inches (6g) cinnamon sticks |
2 tablespoons (29g) water |
4 teaspoons (11g) cornstarch |
1/3 cup (45g) pitted black olives |
1 tablespoon (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 28.8 | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 28.5 | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
| Ash (g) | 1.6 | 3.2 | 0.2 | 0.2 | 3.0 | 0.1 | 0.1 | 3.0 | 0.8 | 0.2 | 19.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 42.1 | n/a | n/a | 0.0 | 0.0 | n/a | 43 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.2 | 18.0 | 11.5 | 19.6 | 0.7 | 2.0 | 5.1 | 100.7 | 55.2 | 26.1 | 181.3 | n/a | 0.9 | 0.2 | 39.4 | 0.7 | 608 | 152 |
| Calories | 173.0 | 21.0 | 9.3 | 7.9 | 0.0 | 3.9 | 2.9 | 125.1 | 96.0 | 21.5 | 4,080.0 | n/a | 0.0 | 40.6 | 51.5 | 0.2 | 4,633 | 1,158 |
| Calories (kj) | 725.0 | 87.0 | 39.1 | 32.9 | 0.0 | 16.3 | 12.1 | 527.7 | 398.4 | 89.7 | 17,063.5 | n/a | 0.0 | 170.0 | 215.3 | 1.0 | 19,378 | 4,844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 43.2 | 0.1 | 2.1 | 0.9 | 0.0 | 0.7 | 0.7 | 29.2 | 22.4 | 4.8 | 0.0 | n/a | 0.0 | 9.7 | 2.8 | 0.0 | 117 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,632.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,632 | 408 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.3 | 8.5 | 4.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 25 | 6 |
| Folate (mcg) | 110.4 | 6.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 58.0 | 45.6 | 0.4 | 398.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 621 | 155 |
| Folate, DFE (mcg) | 110.4 | 6.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 58.0 | 45.6 | 0.4 | 398.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 621 | 155 |
| Folate, food (mcg) | 110.4 | 6.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 58.0 | 45.6 | 0.4 | 398.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 621 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 0.1 | 69.5 | n/a | n/a | 0.0 | 0.0 | n/a | 72 | 18 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 23.4 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.2 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.4 | 1.4 | 0.0 | 0.5 | 0.1 | 0.9 | 0.5 | 0.2 | 35.9 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 42 | 11 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 23.1 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 37.2 | n/a | n/a | 0.0 | 0.0 | n/a | 38 | 9 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 42.3 | n/a | n/a | 0.0 | 0.0 | n/a | 43 | 11 |
| Magnesium (mg) | 36.8 | 6.0 | 6.9 | 7.7 | 0.0 | 2.1 | 2.0 | 36.6 | 24.0 | 3.6 | 453.3 | n/a | 0.3 | 0.3 | 1.8 | 0.3 | 582 | 145 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.9 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 100 | 25 |
| Niacin (mg) | 1.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.3 | 0.1 | 118.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 31 |
| Pantothenic acid (mg) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 19.5 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Phosphorus (mg) | 51.5 | 39.0 | 5.3 | 10.5 | 0.0 | 2.9 | 1.8 | 106.8 | 69.6 | 22.0 | 3,590.4 | n/a | 0.0 | 1.4 | 1.3 | 0.5 | 3,903 | 976 |
| Phytosterols | n/a | n/a | 1.4 | 1.4 | 0.0 | 0.9 | 1.1 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 41 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 16.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 17 | 4 |
| Potassium (mg) | 666.1 | 162.0 | 33.6 | 37.5 | 0.2 | 27.8 | 15.3 | 976.0 | 350.4 | 57.7 | 5,911.5 | n/a | 0.3 | 0.3 | 3.6 | 5.2 | 8,248 | 2,062 |
| Proline (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 20.1 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Protein (g) | 3.5 | 3.4 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 2.8 | 2.6 | 0.9 | 478.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 494 | 123 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 92.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 94 | 23 |
| Selenium (mcg) | 1.8 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 2.0 | 533.1 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 542 | 135 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 17.8 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Sodium (mg) | 0.0 | 1,116.0 | 0.5 | 3.5 | 1,162.7 | 0.4 | 0.2 | 210.5 | 9.6 | 2.4 | 1,178.7 | n/a | 0.9 | 1.0 | 329.0 | 0.5 | 4,016 | 1,004 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 34.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 10.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 20.5 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 225.8 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 234 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 25.8 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 7 |
| Vitamin A, IU (IU) | 828.0 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 6.3 | 50,953.3 | 4.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 180.4 | 67.5 | 52,068 | 13,017 |
| Vitamin A, RAE (mcg) | 40.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 2,546.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 3.4 | 2,601 | 650 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 195.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 18.0 | 17.8 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 238 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 319.2 | 292.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 269.3 | 213.9 | 8.4 | 1,100.0 | n/a | 29.0 | 0.9 | 35.8 | 0.9 | 2,271 | 568 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 84.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 87 | 22 |
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