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    Nutritional Facts: Spicy Lamb Shanks for the Crockpot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (368g)
    oranges
    1 1/4 cups (300g)
    beef broth
    1 1/2 teaspoons (3g)
    ground cardamom
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground turmeric
    1/2 teaspoon (1g)
    pepper
    5 (305g)
    carrots
    1 1/2 cups (240g)
    boiling onions
    4 large (14g)
    garlic cloves
    4 lbs (1,813g)
    lamb shanks
    6 inches (6g)
    cinnamon sticks
    2 tablespoons (29g)
    water
    4 teaspoons (11g)
    cornstarch
    1/3 cup (45g)
    pitted black olives
    1 tablespoon (1g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 28.8 n/a n/a 0.0 0.0 n/a 29 7
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 0.1 28.5 n/a n/a 0.0 0.0 n/a 29 7
    Ash (g) 1.6 3.2 0.2 0.2 3.0 0.1 0.1 3.0 0.8 0.2 19.0 n/a 0.0 0.0 1.0 0.0 32 8
    Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.6 0.2 0.1 42.1 n/a n/a 0.0 0.0 n/a 43 11
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 147.2 18.0 11.5 19.6 0.7 2.0 5.1 100.7 55.2 26.1 181.3 n/a 0.9 0.2 39.4 0.7 608 152
    Calories 173.0 21.0 9.3 7.9 0.0 3.9 2.9 125.1 96.0 21.5 4,080.0 n/a 0.0 40.6 51.5 0.2 4,633 1,158
    Calories (kj) 725.0 87.0 39.1 32.9 0.0 16.3 12.1 527.7 398.4 89.7 17,063.5 n/a 0.0 170.0 215.3 1.0 19,378 4,844
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 43.2 0.1 2.1 0.9 0.0 0.7 0.7 29.2 22.4 4.8 0.0 n/a 0.0 9.7 2.8 0.0 117 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,632.0 n/a 0.0 0.0 0.0 0.0 1,632 408
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.1 n/a 0.0 0.0 0.1 0.0 3 1
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 5.7 n/a n/a 0.0 n/a n/a 6 2
    Dietary Fiber (g) 8.8 0.0 0.8 0.2 0.0 0.2 0.3 8.5 4.1 0.3 0.0 n/a 0.0 0.1 1.4 0.0 25 6
    Folate (mcg) 110.4 6.0 n/a 0.2 0.0 0.4 0.2 58.0 45.6 0.4 398.9 n/a 0.0 0.0 0.0 0.6 621 155
    Folate, DFE (mcg) 110.4 6.0 n/a 0.2 0.0 0.4 0.2 58.0 45.6 0.4 398.9 n/a 0.0 0.0 0.0 0.6 621 155
    Folate, food (mcg) 110.4 6.0 n/a 0.2 0.0 0.4 0.2 58.0 45.6 0.4 398.9 n/a 0.0 0.0 0.0 0.6 621 155
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 1.7 3.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 1.8 4.7 n/a n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.1 0.6 0.1 69.5 n/a n/a 0.0 0.0 n/a 72 18
    Glycine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 23.4 n/a n/a 0.0 0.0 n/a 24 6
    Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 15.2 n/a n/a 0.0 0.0 n/a 15 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.5 0.4 1.4 0.0 0.5 0.1 0.9 0.5 0.2 35.9 n/a 0.0 0.1 1.5 0.0 42 11
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 23.1 n/a n/a 0.0 0.0 n/a 24 6
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 37.2 n/a n/a 0.0 0.0 n/a 38 9
    Lysine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 42.3 n/a n/a 0.0 0.0 n/a 43 11
    Magnesium (mg) 36.8 6.0 6.9 7.7 0.0 2.1 2.0 36.6 24.0 3.6 453.3 n/a 0.3 0.3 1.8 0.3 582 145
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.8 0.1 0.0 0.1 0.1 0.4 0.3 0.2 0.5 n/a 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 12.3 n/a n/a 0.0 0.0 n/a 12 3
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 95.9 n/a 0.0 0.0 3.5 0.0 100 25
    Niacin (mg) 1.0 2.3 0.0 0.1 0.0 0.1 0.0 3.0 0.3 0.1 118.8 n/a 0.0 0.0 0.0 0.0 126 31
    Pantothenic acid (mg) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.8 0.3 0.1 12.7 n/a 0.0 0.0 0.0 0.0 15 4
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 19.5 n/a n/a 0.0 0.0 n/a 20 5
    Phosphorus (mg) 51.5 39.0 5.3 10.5 0.0 2.9 1.8 106.8 69.6 22.0 3,590.4 n/a 0.0 1.4 1.3 0.5 3,903 976
    Phytosterols n/a n/a 1.4 1.4 0.0 0.9 1.1 n/a 36.0 n/a n/a n/a n/a n/a n/a 0.1 41 10
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 16.0 n/a 0.0 0.0 0.4 0.0 17 4
    Potassium (mg) 666.1 162.0 33.6 37.5 0.2 27.8 15.3 976.0 350.4 57.7 5,911.5 n/a 0.3 0.3 3.6 5.2 8,248 2,062
    Proline (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 20.1 n/a n/a 0.0 0.0 n/a 21 5
    Protein (g) 3.5 3.4 0.3 0.4 0.0 0.1 0.1 2.8 2.6 0.9 478.9 n/a 0.0 0.0 0.4 0.0 494 123
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4.9 n/a 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 92.3 n/a 0.0 0.0 0.6 0.0 94 23
    Selenium (mcg) 1.8 2.1 n/a 0.1 0.0 0.0 0.1 0.3 1.2 2.0 533.1 n/a 0.0 0.3 0.4 0.0 542 135
    Serine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 17.8 n/a n/a 0.0 0.0 n/a 18 5
    Sodium (mg) 0.0 1,116.0 0.5 3.5 1,162.7 0.4 0.2 210.5 9.6 2.4 1,178.7 n/a 0.9 1.0 329.0 0.5 4,016 1,004
    Starch n/a n/a n/a n/a n/a n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 10.9 2.4 n/a n/a n/a n/a n/a n/a n/a 13 3
    Sugar (g) 34.4 0.0 n/a 0.0 0.0 0.0 0.0 14.5 10.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 59 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.8 n/a 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 0.0 20.5 n/a n/a 0.0 0.0 n/a 21 5
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 2.0 0.0 0.0 2.9 n/a 0.0 0.0 0.7 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.4 0.7 0.2 0.5 0.0 0.1 0.0 0.7 0.2 0.1 225.8 n/a 0.0 0.0 4.8 0.0 234 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.6 n/a n/a 0.0 n/a n/a 6 1
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 16.1 n/a n/a 0.0 0.0 n/a 16 4
    Valine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 25.8 n/a n/a 0.0 0.0 n/a 26 7
    Vitamin A, IU (IU) 828.0 0.0 0.0 26.7 0.0 0.0 6.3 50,953.3 4.8 1.3 0.0 n/a 0.0 0.0 180.4 67.5 52,068 13,017
    Vitamin A, RAE (mcg) 40.5 0.0 0.0 1.3 0.0 0.0 0.3 2,546.8 0.0 0.0 0.0 n/a 0.0 0.0 9.0 3.4 2,601 650
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.4 n/a 0.0 0.0 0.0 0.0 49 12
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 2.9 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 195.8 0.0 0.6 0.2 0.0 0.3 0.0 18.0 17.8 4.5 0.0 n/a 0.0 0.0 0.4 0.3 238 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 319.2 292.7 0.2 0.2 0.0 0.1 0.1 269.3 213.9 8.4 1,100.0 n/a 29.0 0.9 35.8 0.9 2,271 568
    Zinc (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.4 0.2 84.5 n/a 0.0 0.0 0.1 0.0 87 22

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