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    Nutritional Facts: Lisa's off the Hook White Chicken Chilli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breasts
    5 cups (1,185g)
    water
    7 (28g)
    chicken bouillon cubes
    1 medium (110g)
    onions
    2 teaspoons (6g)
    garlic powder
    62 ounces (1,372g)
    great northern beans
    31 ounces (879g)
    navy beans
    8 ounces (229g)
    green chilies
    1 teaspoon (6g)
    salt
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (1g)
    cayenne pepper
    2 cups (460g)
    sour cream
    1 cup (238g)
    heavy whipping cream
    Total 1 serving
    Alanine (g) 10.8 n/a n/a 0.0 0.0 4.8 3.2 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.2 20 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 n/a n/a 0.1 0.2 7.1 3.6 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.2 24 2
    Ash (g) 9.2 1.2 13.8 0.4 0.2 15.6 11.4 1.4 6.0 0.3 0.2 0.1 0.1 3.9 1.1 65 5
    Aspartic acid (g) 16.9 n/a n/a 0.1 0.1 13.8 9.3 0.7 0.0 n/a 0.0 0.0 n/a 1.0 0.4 42 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.9 35.6 52.4 25.3 4.9 932.8 606.4 41.1 1.4 39.1 31.9 10.2 1.3 506.0 154.7 2,543 182
    Calories 1,561.8 0.0 74.8 44.0 20.5 1,618.7 1,230.5 91.4 0.0 15.8 5.3 5.8 2.9 887.8 821.1 6,380 456
    Calories (kj) 6,537.6 0.0 312.8 182.6 85.9 6,776.4 5,141.6 381.7 0.0 65.8 22.1 24.2 12.0 3,721.4 3,434.3 26,699 1,907
    Carbohydrates (g) 0.0 0.0 5.0 10.3 4.5 289.3 229.0 21.6 0.0 1.9 1.4 1.5 0.5 13.2 6.6 585 42
    Cholesterol (mg) 581.1 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 239.2 326.1 1,150 82
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 3.4 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 0
    Cystine (g) 2.5 n/a n/a 0.0 0.0 1.2 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 5 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.6 96.0 92.3 3.4 0.0 0.4 0.9 0.6 0.2 0.0 0.0 196 14
    Folate (mcg) 36.3 0.0 9.0 20.9 2.9 1,399.2 1,230.5 52.6 0.0 0.4 4.7 0.4 1.0 32.2 9.5 2,800 200
    Folate, DFE (mcg) 36.3 0.0 9.0 20.9 2.9 1,399.2 1,230.5 52.6 0.0 0.4 4.7 0.4 1.0 32.2 9.5 2,800 200
    Folate, food (mcg) 36.3 0.0 9.0 20.9 2.9 1,399.2 1,230.5 52.6 0.0 0.4 4.7 0.4 1.0 32.2 9.5 2,800 200
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 27.9 n/a n/a 0.3 0.2 17.4 11.1 0.6 0.0 n/a 0.0 0.0 n/a 2.6 1.0 61 4
    Glycine (g) 11.2 n/a n/a 0.0 0.0 4.5 2.9 0.2 0.0 n/a 0.0 0.0 n/a 0.3 0.1 19 1
    Histidine (g) 5.7 n/a n/a 0.0 0.0 3.2 1.8 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 11 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.7 0.0 0.3 0.2 0.4 29.2 20.7 2.7 0.0 2.8 0.7 0.2 0.1 0.8 0.1 65 5
    Isoleucine (g) 9.7 n/a n/a 0.0 0.0 5.0 3.4 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.3 19 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 16.1 n/a 16 1
    Leucine (g) 13.9 n/a n/a 0.0 0.0 9.1 6.2 0.2 0.0 n/a 0.0 0.0 n/a 1.3 0.5 31 2
    Lysine (g) 15.7 n/a n/a 0.0 0.0 7.8 4.6 0.2 0.0 n/a 0.0 0.0 n/a 1.1 0.4 30 2
    Magnesium (mg) 227.0 11.9 15.7 11.0 4.8 685.9 465.8 57.1 0.1 15.4 5.4 3.9 1.4 46.0 16.7 1,568 112
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 7.1 4.6 0.5 0.0 0.1 0.1 0.3 0.0 0.1 0.0 13 1
    Methionine (g) 5.1 n/a n/a 0.0 0.0 1.7 1.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 8 1
    Monounsaturated Fat (g) 34.7 0.0 1.5 0.0 0.0 0.3 1.2 0.0 0.0 0.6 0.0 0.0 0.0 23.3 25.4 87 6
    Niacin (mg) 90.0 0.0 0.7 0.1 0.0 9.3 5.7 2.2 0.0 0.2 0.1 0.0 0.1 0.5 0.1 109 8
    Pantothenic acid (mg) 7.3 0.0 0.2 0.1 0.0 3.6 2.3 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.6 16 1
    Phenylalanine (g) 7.4 n/a n/a 0.0 0.0 6.2 4.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.2 19 1
    Phosphorus (mg) 1,579.9 0.0 46.5 31.9 25.7 2,263.4 1,265.6 105.1 0.0 21.0 3.0 3.6 2.6 529.0 147.6 6,025 430
    Phytosterols n/a n/a n/a 16.5 0.5 n/a n/a n/a 0.0 2.9 4.1 2.1 0.7 n/a n/a 27 2
    Polyunsaturated Fat (g) 17.8 0.0 1.3 0.0 0.0 2.6 4.3 0.2 0.0 0.1 0.0 0.0 0.1 3.9 3.3 34 2
    Potassium (mg) 1,997.6 11.9 86.5 160.6 74.0 5,363.5 3,419.0 777.1 0.5 75.1 25.2 30.6 18.1 648.6 178.5 12,867 919
    Proline (g) 8.7 n/a n/a 0.0 0.1 4.8 4.0 0.2 0.0 n/a 0.0 0.0 n/a 1.2 0.5 20 1
    Protein (g) 189.3 0.0 4.7 1.2 1.0 114.3 72.3 4.6 0.0 0.7 0.2 0.2 0.1 9.5 4.9 403 29
    Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 963.9 1,982 142
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.3 4 0
    Saturated Fat (g) 24.2 0.0 1.0 0.0 0.0 1.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 52.9 54.8 136 10
    Selenium (mcg) 150.7 0.0 7.8 0.6 1.5 56.2 25.5 1.1 0.0 0.2 0.1 0.1 0.1 12.0 1.2 257 18
    Serine (g) 6.6 n/a n/a 0.0 0.0 6.2 4.2 0.2 0.0 n/a 0.0 0.0 n/a 0.7 0.3 18 1
    Sodium (mg) 572.0 35.6 6,685.0 4.4 3.7 27.4 2,083.0 16.0 2,325.5 7.1 0.5 0.5 0.3 368.0 90.4 12,219 873
    Starch n/a n/a n/a 0.0 n/a n/a 135.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 135 10
    Sucrose n/a n/a n/a 1.1 0.1 n/a 3.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Sugar (g) 0.0 0.0 4.9 4.7 0.2 n/a 3.3 11.7 0.0 0.1 0.1 0.0 0.1 16.1 0.3 41 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 2.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5 0
    Threonine (g) 7.9 n/a n/a 0.0 0.0 4.8 2.5 0.2 0.0 n/a 0.0 0.0 n/a 0.6 0.2 16 1
    Tocopherol, alpha (mg) 2.5 0.0 0.1 0.0 0.0 n/a 0.1 1.6 0.0 0.1 0.4 0.0 0.3 2.0 2.5 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 11.3 n/a n/a n/a 0.5 0.2 n/a 0.2 n/a 13 1
    Total Fat (g) 84.0 0.0 3.9 0.1 0.0 6.2 5.4 0.5 0.0 0.9 0.1 0.1 0.2 90.8 88.1 280 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.2 n/a n/a 0.0 0.0 1.4 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 5 0
    Tyrosine (g) 6.2 n/a n/a 0.0 0.0 3.2 1.7 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.2 12 1
    Valine (g) 9.3 n/a n/a 0.0 0.0 6.0 4.4 0.2 0.0 n/a 0.0 0.0 n/a 0.8 0.3 21 2
    Vitamin A, IU (IU) 753.6 0.0 0.6 2.2 0.0 13.7 0.0 2,694.9 0.0 53.3 34.0 12.6 374.5 2,865.8 3,498.6 10,304 736
    Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 134.9 0.0 2.7 1.7 0.6 18.7 809.6 978.2 2,164 155
    Vitamin B-12 (mcg) 3.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 5 0
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.1 1.6 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 9 1
    Vitamin C (mg) 0.0 0.0 0.3 8.1 0.1 17.8 n/a 554.3 0.0 0.3 0.0 0.0 0.7 4.1 1.4 587 42
    Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.4 64.3 274 20
    Water (g) 630.7 1,183.8 0.6 98.0 0.4 946.5 560.8 200.5 0.0 0.3 0.2 0.3 0.1 342.5 137.3 4,102 293
    Zinc (mg) 7.3 0.0 0.0 0.2 0.2 12.1 9.1 0.7 0.0 0.2 0.1 0.0 0.0 1.7 0.5 32 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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