Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
5 cups (1,185g) water |
7 (28g) chicken bouillon cubes |
1 medium (110g) onions |
2 teaspoons (6g) garlic powder |
62 ounces (1,372g) great northern beans |
31 ounces (879g) navy beans |
8 ounces (229g) green chilies |
1 teaspoon (6g) salt |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) cayenne pepper |
2 cups (460g) sour cream |
1 cup (238g) heavy whipping cream |
Total | 1 serving | |
| Alanine (g) | 10.8 | n/a | n/a | 0.0 | 0.0 | 4.8 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 20 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | n/a | n/a | 0.1 | 0.2 | 7.1 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 24 | 2 |
| Ash (g) | 9.2 | 1.2 | 13.8 | 0.4 | 0.2 | 15.6 | 11.4 | 1.4 | 6.0 | 0.3 | 0.2 | 0.1 | 0.1 | 3.9 | 1.1 | 65 | 5 |
| Aspartic acid (g) | 16.9 | n/a | n/a | 0.1 | 0.1 | 13.8 | 9.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 35.6 | 52.4 | 25.3 | 4.9 | 932.8 | 606.4 | 41.1 | 1.4 | 39.1 | 31.9 | 10.2 | 1.3 | 506.0 | 154.7 | 2,543 | 182 |
| Calories | 1,561.8 | 0.0 | 74.8 | 44.0 | 20.5 | 1,618.7 | 1,230.5 | 91.4 | 0.0 | 15.8 | 5.3 | 5.8 | 2.9 | 887.8 | 821.1 | 6,380 | 456 |
| Calories (kj) | 6,537.6 | 0.0 | 312.8 | 182.6 | 85.9 | 6,776.4 | 5,141.6 | 381.7 | 0.0 | 65.8 | 22.1 | 24.2 | 12.0 | 3,721.4 | 3,434.3 | 26,699 | 1,907 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.0 | 10.3 | 4.5 | 289.3 | 229.0 | 21.6 | 0.0 | 1.9 | 1.4 | 1.5 | 0.5 | 13.2 | 6.6 | 585 | 42 |
| Cholesterol (mg) | 581.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 326.1 | 1,150 | 82 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Cystine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 96.0 | 92.3 | 3.4 | 0.0 | 0.4 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 196 | 14 |
| Folate (mcg) | 36.3 | 0.0 | 9.0 | 20.9 | 2.9 | 1,399.2 | 1,230.5 | 52.6 | 0.0 | 0.4 | 4.7 | 0.4 | 1.0 | 32.2 | 9.5 | 2,800 | 200 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 9.0 | 20.9 | 2.9 | 1,399.2 | 1,230.5 | 52.6 | 0.0 | 0.4 | 4.7 | 0.4 | 1.0 | 32.2 | 9.5 | 2,800 | 200 |
| Folate, food (mcg) | 36.3 | 0.0 | 9.0 | 20.9 | 2.9 | 1,399.2 | 1,230.5 | 52.6 | 0.0 | 0.4 | 4.7 | 0.4 | 1.0 | 32.2 | 9.5 | 2,800 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 27.9 | n/a | n/a | 0.3 | 0.2 | 17.4 | 11.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.0 | 61 | 4 |
| Glycine (g) | 11.2 | n/a | n/a | 0.0 | 0.0 | 4.5 | 2.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 19 | 1 |
| Histidine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 3.2 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.3 | 0.2 | 0.4 | 29.2 | 20.7 | 2.7 | 0.0 | 2.8 | 0.7 | 0.2 | 0.1 | 0.8 | 0.1 | 65 | 5 |
| Isoleucine (g) | 9.7 | n/a | n/a | 0.0 | 0.0 | 5.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 19 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16.1 | n/a | 16 | 1 |
| Leucine (g) | 13.9 | n/a | n/a | 0.0 | 0.0 | 9.1 | 6.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 31 | 2 |
| Lysine (g) | 15.7 | n/a | n/a | 0.0 | 0.0 | 7.8 | 4.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 30 | 2 |
| Magnesium (mg) | 227.0 | 11.9 | 15.7 | 11.0 | 4.8 | 685.9 | 465.8 | 57.1 | 0.1 | 15.4 | 5.4 | 3.9 | 1.4 | 46.0 | 16.7 | 1,568 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 7.1 | 4.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Methionine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 23.3 | 25.4 | 87 | 6 |
| Niacin (mg) | 90.0 | 0.0 | 0.7 | 0.1 | 0.0 | 9.3 | 5.7 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 109 | 8 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 16 | 1 |
| Phenylalanine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | 6.2 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 19 | 1 |
| Phosphorus (mg) | 1,579.9 | 0.0 | 46.5 | 31.9 | 25.7 | 2,263.4 | 1,265.6 | 105.1 | 0.0 | 21.0 | 3.0 | 3.6 | 2.6 | 529.0 | 147.6 | 6,025 | 430 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.5 | n/a | n/a | n/a | 0.0 | 2.9 | 4.1 | 2.1 | 0.7 | n/a | n/a | 27 | 2 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 1.3 | 0.0 | 0.0 | 2.6 | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 3.3 | 34 | 2 |
| Potassium (mg) | 1,997.6 | 11.9 | 86.5 | 160.6 | 74.0 | 5,363.5 | 3,419.0 | 777.1 | 0.5 | 75.1 | 25.2 | 30.6 | 18.1 | 648.6 | 178.5 | 12,867 | 919 |
| Proline (g) | 8.7 | n/a | n/a | 0.0 | 0.1 | 4.8 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 20 | 1 |
| Protein (g) | 189.3 | 0.0 | 4.7 | 1.2 | 1.0 | 114.3 | 72.3 | 4.6 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 9.5 | 4.9 | 403 | 29 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 963.9 | 1,982 | 142 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 24.2 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52.9 | 54.8 | 136 | 10 |
| Selenium (mcg) | 150.7 | 0.0 | 7.8 | 0.6 | 1.5 | 56.2 | 25.5 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 12.0 | 1.2 | 257 | 18 |
| Serine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 6.2 | 4.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 18 | 1 |
| Sodium (mg) | 572.0 | 35.6 | 6,685.0 | 4.4 | 3.7 | 27.4 | 2,083.0 | 16.0 | 2,325.5 | 7.1 | 0.5 | 0.5 | 0.3 | 368.0 | 90.4 | 12,219 | 873 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 135.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 135 | 10 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.9 | 4.7 | 0.2 | n/a | 3.3 | 11.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 16.1 | 0.3 | 41 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Threonine (g) | 7.9 | n/a | n/a | 0.0 | 0.0 | 4.8 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 16 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 2.0 | 2.5 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 11.3 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | n/a | 13 | 1 |
| Total Fat (g) | 84.0 | 0.0 | 3.9 | 0.1 | 0.0 | 6.2 | 5.4 | 0.5 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 90.8 | 88.1 | 280 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 0 |
| Tyrosine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | 3.2 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 12 | 1 |
| Valine (g) | 9.3 | n/a | n/a | 0.0 | 0.0 | 6.0 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 21 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 0.6 | 2.2 | 0.0 | 13.7 | 0.0 | 2,694.9 | 0.0 | 53.3 | 34.0 | 12.6 | 374.5 | 2,865.8 | 3,498.6 | 10,304 | 736 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.9 | 0.0 | 2.7 | 1.7 | 0.6 | 18.7 | 809.6 | 978.2 | 2,164 | 155 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 5 | 0 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 8.1 | 0.1 | 17.8 | n/a | 554.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 4.1 | 1.4 | 587 | 42 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 64.3 | 274 | 20 |
| Water (g) | 630.7 | 1,183.8 | 0.6 | 98.0 | 0.4 | 946.5 | 560.8 | 200.5 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 342.5 | 137.3 | 4,102 | 293 |
| Zinc (mg) | 7.3 | 0.0 | 0.0 | 0.2 | 0.2 | 12.1 | 9.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.5 | 32 | 2 |
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