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Nutritional Facts: Lisa's off the Hook White Chicken Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
5 cups (1,185g)
water
7 (28g)
chicken bouillon cubes
1 medium (110g)
onions
2 teaspoons (6g)
garlic powder
62 ounces (1,372g)
great northern beans
31 ounces (879g)
navy beans
8 ounces (229g)
green chilies
1 teaspoon (6g)
salt
2 teaspoons (4g)
ground cumin
2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
cayenne pepper
2 cups (460g)
sour cream
1 cup (238g)
heavy whipping cream
Total 1 serving
Alanine (g) 10.8 n/a n/a 0.0 0.0 4.8 3.2 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.2 20 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 n/a n/a 0.1 0.2 7.1 3.6 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.2 24 2
Ash (g) 9.2 1.2 13.8 0.4 0.2 15.6 11.4 1.4 6.0 0.3 0.2 0.1 0.1 3.9 1.1 65 5
Aspartic acid (g) 16.9 n/a n/a 0.1 0.1 13.8 9.3 0.7 0.0 n/a 0.0 0.0 n/a 1.0 0.4 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 35.6 52.4 25.3 4.9 932.8 606.4 41.1 1.4 39.1 31.9 10.2 1.3 506.0 154.7 2,543 182
Calories 1,561.8 0.0 74.8 44.0 20.5 1,618.7 1,230.5 91.4 0.0 15.8 5.3 5.8 2.9 887.8 821.1 6,380 456
Calories (kj) 6,537.6 0.0 312.8 182.6 85.9 6,776.4 5,141.6 381.7 0.0 65.8 22.1 24.2 12.0 3,721.4 3,434.3 26,699 1,907
Carbohydrates (g) 0.0 0.0 5.0 10.3 4.5 289.3 229.0 21.6 0.0 1.9 1.4 1.5 0.5 13.2 6.6 585 42
Cholesterol (mg) 581.1 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 239.2 326.1 1,150 82
Copper (mg) 0.4 0.1 0.0 0.0 0.0 3.4 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 0
Cystine (g) 2.5 n/a n/a 0.0 0.0 1.2 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 5 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.6 96.0 92.3 3.4 0.0 0.4 0.9 0.6 0.2 0.0 0.0 196 14
Folate (mcg) 36.3 0.0 9.0 20.9 2.9 1,399.2 1,230.5 52.6 0.0 0.4 4.7 0.4 1.0 32.2 9.5 2,800 200
Folate, DFE (mcg) 36.3 0.0 9.0 20.9 2.9 1,399.2 1,230.5 52.6 0.0 0.4 4.7 0.4 1.0 32.2 9.5 2,800 200
Folate, food (mcg) 36.3 0.0 9.0 20.9 2.9 1,399.2 1,230.5 52.6 0.0 0.4 4.7 0.4 1.0 32.2 9.5 2,800 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 27.9 n/a n/a 0.3 0.2 17.4 11.1 0.6 0.0 n/a 0.0 0.0 n/a 2.6 1.0 61 4
Glycine (g) 11.2 n/a n/a 0.0 0.0 4.5 2.9 0.2 0.0 n/a 0.0 0.0 n/a 0.3 0.1 19 1
Histidine (g) 5.7 n/a n/a 0.0 0.0 3.2 1.8 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 11 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.7 0.0 0.3 0.2 0.4 29.2 20.7 2.7 0.0 2.8 0.7 0.2 0.1 0.8 0.1 65 5
Isoleucine (g) 9.7 n/a n/a 0.0 0.0 5.0 3.4 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.3 19 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 16.1 n/a 16 1
Leucine (g) 13.9 n/a n/a 0.0 0.0 9.1 6.2 0.2 0.0 n/a 0.0 0.0 n/a 1.3 0.5 31 2
Lysine (g) 15.7 n/a n/a 0.0 0.0 7.8 4.6 0.2 0.0 n/a 0.0 0.0 n/a 1.1 0.4 30 2
Magnesium (mg) 227.0 11.9 15.7 11.0 4.8 685.9 465.8 57.1 0.1 15.4 5.4 3.9 1.4 46.0 16.7 1,568 112
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 7.1 4.6 0.5 0.0 0.1 0.1 0.3 0.0 0.1 0.0 13 1
Methionine (g) 5.1 n/a n/a 0.0 0.0 1.7 1.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 8 1
Monounsaturated Fat (g) 34.7 0.0 1.5 0.0 0.0 0.3 1.2 0.0 0.0 0.6 0.0 0.0 0.0 23.3 25.4 87 6
Niacin (mg) 90.0 0.0 0.7 0.1 0.0 9.3 5.7 2.2 0.0 0.2 0.1 0.0 0.1 0.5 0.1 109 8
Pantothenic acid (mg) 7.3 0.0 0.2 0.1 0.0 3.6 2.3 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.6 16 1
Phenylalanine (g) 7.4 n/a n/a 0.0 0.0 6.2 4.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.2 19 1
Phosphorus (mg) 1,579.9 0.0 46.5 31.9 25.7 2,263.4 1,265.6 105.1 0.0 21.0 3.0 3.6 2.6 529.0 147.6 6,025 430
Phytosterols n/a n/a n/a 16.5 0.5 n/a n/a n/a 0.0 2.9 4.1 2.1 0.7 n/a n/a 27 2
Polyunsaturated Fat (g) 17.8 0.0 1.3 0.0 0.0 2.6 4.3 0.2 0.0 0.1 0.0 0.0 0.1 3.9 3.3 34 2
Potassium (mg) 1,997.6 11.9 86.5 160.6 74.0 5,363.5 3,419.0 777.1 0.5 75.1 25.2 30.6 18.1 648.6 178.5 12,867 919
Proline (g) 8.7 n/a n/a 0.0 0.1 4.8 4.0 0.2 0.0 n/a 0.0 0.0 n/a 1.2 0.5 20 1
Protein (g) 189.3 0.0 4.7 1.2 1.0 114.3 72.3 4.6 0.0 0.7 0.2 0.2 0.1 9.5 4.9 403 29
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 963.9 1,982 142
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.3 4 0
Saturated Fat (g) 24.2 0.0 1.0 0.0 0.0 1.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 52.9 54.8 136 10
Selenium (mcg) 150.7 0.0 7.8 0.6 1.5 56.2 25.5 1.1 0.0 0.2 0.1 0.1 0.1 12.0 1.2 257 18
Serine (g) 6.6 n/a n/a 0.0 0.0 6.2 4.2 0.2 0.0 n/a 0.0 0.0 n/a 0.7 0.3 18 1
Sodium (mg) 572.0 35.6 6,685.0 4.4 3.7 27.4 2,083.0 16.0 2,325.5 7.1 0.5 0.5 0.3 368.0 90.4 12,219 873
Starch n/a n/a n/a 0.0 n/a n/a 135.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 135 10
Sucrose n/a n/a n/a 1.1 0.1 n/a 3.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Sugar (g) 0.0 0.0 4.9 4.7 0.2 n/a 3.3 11.7 0.0 0.1 0.1 0.0 0.1 16.1 0.3 41 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 2.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5 0
Threonine (g) 7.9 n/a n/a 0.0 0.0 4.8 2.5 0.2 0.0 n/a 0.0 0.0 n/a 0.6 0.2 16 1
Tocopherol, alpha (mg) 2.5 0.0 0.1 0.0 0.0 n/a 0.1 1.6 0.0 0.1 0.4 0.0 0.3 2.0 2.5 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 11.3 n/a n/a n/a 0.5 0.2 n/a 0.2 n/a 13 1
Total Fat (g) 84.0 0.0 3.9 0.1 0.0 6.2 5.4 0.5 0.0 0.9 0.1 0.1 0.2 90.8 88.1 280 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.2 n/a n/a 0.0 0.0 1.4 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 5 0
Tyrosine (g) 6.2 n/a n/a 0.0 0.0 3.2 1.7 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.2 12 1
Valine (g) 9.3 n/a n/a 0.0 0.0 6.0 4.4 0.2 0.0 n/a 0.0 0.0 n/a 0.8 0.3 21 2
Vitamin A, IU (IU) 753.6 0.0 0.6 2.2 0.0 13.7 0.0 2,694.9 0.0 53.3 34.0 12.6 374.5 2,865.8 3,498.6 10,304 736
Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 134.9 0.0 2.7 1.7 0.6 18.7 809.6 978.2 2,164 155
Vitamin B-12 (mcg) 3.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 5 0
Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.1 1.6 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 9 1
Vitamin C (mg) 0.0 0.0 0.3 8.1 0.1 17.8 n/a 554.3 0.0 0.3 0.0 0.0 0.7 4.1 1.4 587 42
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.4 64.3 274 20
Water (g) 630.7 1,183.8 0.6 98.0 0.4 946.5 560.8 200.5 0.0 0.3 0.2 0.3 0.1 342.5 137.3 4,102 293
Zinc (mg) 7.3 0.0 0.0 0.2 0.2 12.1 9.1 0.7 0.0 0.2 0.1 0.0 0.0 1.7 0.5 32 2

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