Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 (980g) chicken wings |
3 cups (711g) water |
1/2 cup (100g) sugar |
1/2 cup (146g) salt |
1 tablespoon (14g) canola oil |
1 teaspoon (2g) cayenne pepper |
1 tablespoon (9g) white sesame seeds |
1 tablespoon (9g) black sesame seeds |
1 cup (240g) chicken stock |
1 tablespoon (0g) mixed spice |
1 teaspoon (3g) fresh garlic |
1 bunch (180g) scallions |
1 tablespoon (6g) mint |
1 tablespoon (4g) parsley |
1 teaspoon (2g) fresh oregano |
2 cups (478g) apple cider vinegar |
2/3 cup (226g) honey |
4 cups (820g) duck fat |
1 tablespoon (0g) pickling spices |
1 (301g) japanese cucumbers |
3 (14g) red radishes |
1/4 (0g) watermelon radishes |
1 (0g) kohlrabi |
1/4 (28g) red onions |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) tahini |
1 tablespoon (21g) honey |
1 tablespoon (15g) apple cider vinegar |
1 teaspoon (0g) ground sumac |
1 cup (0g) Greek yogurt |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 6.8 | 0.7 | 0.0 | 145.7 | 0.0 | 0.1 | 0.4 | 0.4 | 1.5 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 161 | 8 |
| Aspartic acid (g) | 16.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.6 | 21.3 | 1.0 | 35.0 | 0.0 | 2.7 | 87.8 | 87.8 | 7.2 | n/a | 5.4 | 129.6 | 11.3 | 5.2 | 28.7 | 33.5 | 13.6 | 0.0 | n/a | 48.2 | 3.4 | n/a | n/a | 6.3 | 0.9 | 0.1 | 63.0 | 1.3 | 1.0 | n/a | n/a | n/a | 712 | 36 |
| Calories | 2,175.6 | 0.0 | 387.0 | 0.0 | 123.8 | 5.7 | 51.6 | 51.6 | 86.4 | n/a | 4.5 | 57.6 | 2.5 | 1.4 | 4.8 | 100.4 | 687.4 | 7,232.4 | n/a | 45.2 | 2.2 | n/a | n/a | 11.0 | 3.4 | 119.3 | 85.5 | 63.8 | 3.1 | n/a | n/a | n/a | 11,306 | 565 |
| Calories (kj) | 9,104.2 | 0.0 | 1,618.0 | 0.0 | 517.9 | 24.0 | 215.8 | 215.7 | 362.4 | n/a | 18.7 | 243.0 | 10.5 | 5.7 | 19.9 | 430.2 | 2,876.2 | 30,266.2 | n/a | 195.7 | 8.9 | n/a | n/a | 45.7 | 13.9 | 499.4 | 357.8 | 267.1 | 13.4 | n/a | n/a | n/a | 47,330 | 2,367 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 1.0 | 2.1 | 2.1 | 8.5 | n/a | 1.0 | 13.2 | 0.5 | 0.2 | 1.2 | 4.4 | 186.3 | 0.0 | n/a | 10.9 | 0.5 | n/a | n/a | 2.6 | 1.1 | 0.0 | 3.9 | 17.3 | 0.1 | n/a | n/a | n/a | 357 | 18 |
| Cholesterol (mg) | 754.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 820.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,582 | 79 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 1.1 | 0.0 | n/a | 0.1 | 4.7 | 0.4 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Folate (mcg) | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.7 | 8.7 | 12.0 | n/a | 0.1 | 115.2 | 6.0 | 5.8 | 4.3 | 0.0 | 4.5 | 0.0 | n/a | 21.1 | 3.4 | n/a | n/a | 5.2 | 3.1 | 0.0 | 14.7 | 0.4 | 0.0 | n/a | n/a | n/a | 254 | 13 |
| Folate, DFE (mcg) | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.7 | 8.7 | 12.0 | n/a | 0.1 | 115.2 | 6.0 | 5.8 | 4.3 | 0.0 | 4.5 | 0.0 | n/a | 21.1 | 3.4 | n/a | n/a | 5.2 | 3.1 | 0.0 | 14.7 | 0.4 | 0.0 | n/a | n/a | n/a | 254 | 13 |
| Folate, food (mcg) | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.7 | 8.7 | 12.0 | n/a | 0.1 | 115.2 | 6.0 | 5.8 | 4.3 | 0.0 | 4.5 | 0.0 | n/a | 21.1 | 3.4 | n/a | n/a | 5.2 | 3.1 | 0.0 | 14.7 | 0.4 | 0.0 | n/a | n/a | n/a | 254 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 92.6 | n/a | n/a | 2.6 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | 106 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 80.8 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 7.5 | 0.0 | n/a | n/a | n/a | 92 | 5 |
| Glutamic acid (g) | 25.6 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 1 |
| Glycine (g) | 14.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Histidine (g) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.3 | 1.3 | 0.5 | n/a | 0.1 | 2.7 | 0.7 | 0.2 | 0.7 | 1.0 | 0.9 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 1 |
| Isoleucine (g) | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Lysine (g) | 14.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 176.4 | 7.1 | 0.0 | 1.5 | 0.0 | 2.7 | 31.6 | 31.6 | 9.6 | n/a | 0.8 | 36.0 | 3.6 | 1.9 | 4.9 | 23.9 | 4.5 | 0.0 | n/a | 39.1 | 1.4 | n/a | n/a | 2.8 | 0.9 | 0.0 | 14.4 | 0.4 | 0.7 | n/a | n/a | n/a | 396 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 62.2 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 1.7 | 1.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 493 | 25 |
| Niacin (mg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 3.8 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 3 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Phenylalanine (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 1,293.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 56.6 | 56.6 | 64.8 | n/a | 4.6 | 66.6 | 3.4 | 2.2 | 2.7 | 38.2 | 9.0 | 0.0 | n/a | 72.2 | 2.7 | n/a | n/a | 8.0 | 1.2 | 0.0 | 112.8 | 0.8 | 1.2 | n/a | n/a | n/a | 1,803 | 90 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 64.3 | 64.3 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 3.7 | 0.0 | n/a | 0.0 | n/a | 42.1 | 0.9 | n/a | n/a | 4.1 | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 211 | 11 |
| Polyunsaturated Fat (g) | 33.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 2.0 | 2.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 152 | 8 |
| Potassium (mg) | 1,528.8 | 7.1 | 2.0 | 11.7 | 0.0 | 36.3 | 42.1 | 42.1 | 252.0 | n/a | 12.0 | 496.8 | 26.1 | 21.1 | 22.7 | 348.9 | 117.6 | 0.0 | n/a | 442.5 | 31.5 | n/a | n/a | 40.2 | 15.7 | 0.1 | 62.1 | 10.9 | 10.9 | n/a | n/a | n/a | 3,581 | 179 |
| Proline (g) | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 179.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.6 | 6.0 | n/a | 0.2 | 3.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 199 | 10 |
| Retinol (mcg) | 431.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 434 | 22 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 43.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.6 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 322 | 16 |
| Selenium (mcg) | 151.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 3.1 | 3.1 | 5.3 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 1.8 | 1.6 | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 171 | 9 |
| Serine (g) | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Sodium (mg) | 715.4 | 21.3 | 1.0 | 56,586.7 | 0.0 | 0.5 | 1.0 | 1.0 | 343.2 | n/a | 0.5 | 28.8 | 1.7 | 2.1 | 0.5 | 23.9 | 9.0 | 0.0 | n/a | 6.0 | 5.3 | n/a | n/a | 1.1 | 0.2 | 0.3 | 11.1 | 0.8 | 0.7 | n/a | n/a | n/a | 57,762 | 2,888 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 102 | 5 |
| Sugar (g) | 0.0 | 0.0 | 99.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.1 | 1.9 | 185.7 | 0.0 | n/a | 5.0 | 0.3 | n/a | n/a | 1.2 | 0.4 | 0.0 | n/a | 17.2 | 0.1 | n/a | n/a | n/a | 320 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 22.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 156.5 | 0.0 | 0.0 | 0.0 | 14.0 | 0.3 | 4.5 | 4.5 | 2.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 818.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.5 | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1,023 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Valine (g) | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Vitamin A, IU (IU) | 1,440.6 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.8 | 0.8 | 7.2 | n/a | 0.3 | 1,794.6 | 231.1 | 320.1 | 30.6 | 0.0 | 0.0 | 0.0 | n/a | 316.1 | 0.9 | n/a | n/a | 0.6 | 0.9 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4,904 | 245 |
| Vitamin A, RAE (mcg) | 431.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 90.0 | 11.6 | 16.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 606 | 30 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 33.8 | 0.8 | 5.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 8.4 | 2.0 | n/a | n/a | 2.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 69 | 3 |
| Vitamin D (IU) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,566.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,596 | 80 |
| Water (g) | 648.9 | 710.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 221.2 | n/a | 1.8 | 161.7 | 4.9 | 3.3 | 0.2 | 448.4 | 38.7 | 1.6 | n/a | 286.6 | 12.9 | n/a | n/a | 24.5 | 14.1 | 0.0 | 0.5 | 3.6 | 14.0 | n/a | n/a | n/a | 2,598 | 130 |
| Zinc (mg) | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.