Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (879g) whole chickens |
2 large (300g) onions |
3 large (216g) carrots |
3 sprigs (3g) flat leaf parsley |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried marjoram |
1/4 (0g) fresh ground black pepper |
1 quart (0g) fat free sodium free chicken broth |
1 quart (948g) boiling water |
6 ounces (171g) noodles |
4 ounces (120g) button mushrooms |
1/2 lb (227g) fresh spinach |
2 stalks (80g) celery & leaves |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.4 | 0.0 | 11 | 1 |
| Ash (g) | 7.6 | 1.1 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.9 | 1.0 | 3.9 | 0.6 | 19 | 2 |
| Aspartic acid (g) | 13.4 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.5 | 0.1 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 69.0 | 71.3 | 4.1 | 13.2 | 6.0 | n/a | n/a | 28.4 | 59.9 | 3.6 | 224.9 | 32.0 | 600 | 75 |
| Calories | 1,898.6 | 120.0 | 88.6 | 1.1 | 1.9 | 0.8 | n/a | n/a | 0.0 | 656.6 | 26.5 | 52.3 | 12.8 | 2,859 | 357 |
| Calories (kj) | 7,946.2 | 498.0 | 373.7 | 4.5 | 8.1 | 3.4 | n/a | n/a | 0.0 | 2,751.4 | 112.0 | 220.4 | 53.6 | 11,971 | 1,496 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 20.7 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 121.9 | 3.9 | 8.2 | 2.4 | 186 | 23 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 143.6 | 0.0 | 0.0 | 0.0 | 785 | 98 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 6.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 5.6 | 1.2 | 5.0 | 1.3 | 25 | 3 |
| Folate (mcg) | 52.7 | 57.0 | 41.0 | 4.6 | 1.9 | 0.8 | n/a | n/a | 0.0 | 393.3 | 20.5 | 440.8 | 28.8 | 1,041 | 130 |
| Folate, DFE (mcg) | 52.7 | 57.0 | 41.0 | 4.6 | 1.9 | 0.8 | n/a | n/a | 0.0 | 632.7 | 20.5 | 440.8 | 28.8 | 1,281 | 160 |
| Folate, food (mcg) | 52.7 | 57.0 | 41.0 | 4.6 | 1.9 | 0.8 | n/a | n/a | 0.0 | 49.6 | 20.5 | 440.8 | 28.8 | 698 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 343.7 | 0.0 | 0.0 | 0.0 | 344 | 43 |
| Fructose | n/a | 3.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.8 | 0.2 | 0.4 | 10 | 1 |
| Glutamic acid (g) | 22.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.8 | 0.4 | 0.8 | 0.1 | 33 | 4 |
| Glycine (g) | 9.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 11 | 1 |
| Histidine (g) | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Iron (mg) | 8.9 | 0.6 | 0.6 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.0 | 6.9 | 0.6 | 6.2 | 0.2 | 25 | 3 |
| Isoleucine (g) | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.5 | 0.0 | 14 | 2 |
| Lysine (g) | 12.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 14 | 2 |
| Magnesium (mg) | 167.0 | 30.0 | 25.9 | 1.5 | 1.5 | 1.0 | n/a | n/a | 9.5 | 99.2 | 10.8 | 179.5 | 8.8 | 535 | 67 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 2.0 | 0.1 | 5 | 1 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Niacin (mg) | 57.8 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.3 | 4.3 | 1.6 | 0.3 | 81 | 10 |
| Pantothenic acid (mg) | 7.8 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.8 | 0.1 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 5.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,459.1 | 87.0 | 75.6 | 1.7 | 1.4 | 0.9 | n/a | n/a | 0.0 | 412.1 | 103.5 | 111.3 | 19.2 | 2,272 | 284 |
| Phytosterols | n/a | 45.0 | n/a | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20.4 | 4.8 | 72 | 9 |
| Polyunsaturated Fat (g) | 29.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.2 | 0.4 | 0.1 | 33 | 4 |
| Potassium (mg) | 1,722.8 | 438.0 | 691.2 | 16.6 | 5.7 | 4.6 | n/a | n/a | 9.5 | 417.2 | 382.9 | 1,267.8 | 208.0 | 5,164 | 646 |
| Proline (g) | 7.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 0.3 | 0.0 | 11 | 1 |
| Protein (g) | 150.7 | 3.3 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 24.2 | 3.7 | 6.5 | 0.6 | 191 | 24 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | 363 | 45 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 39.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 42 | 5 |
| Selenium (mcg) | 134.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 134.7 | 11.2 | 2.3 | 0.3 | 285 | 36 |
| Serine (g) | 5.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 597.7 | 12.0 | 149.0 | 1.7 | 0.4 | 0.2 | n/a | n/a | 28.4 | 35.9 | 6.0 | 179.5 | 64.0 | 1,075 | 134 |
| Starch | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Sugar (g) | 0.0 | 12.7 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 2.4 | 1.0 | 1.5 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 6.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4.6 | 0.2 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Total Fat (g) | 139.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.4 | 0.9 | 0.1 | 149 | 19 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 0.4 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 1,151.5 | 6.0 | 36,085.0 | 252.7 | 26.6 | 24.2 | n/a | n/a | 0.0 | 106.0 | 0.0 | 21,304.5 | 359.2 | 59,316 | 7,414 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 1,803.6 | 12.6 | 1.3 | 1.2 | n/a | n/a | 0.0 | 29.1 | 0.0 | 1,065.6 | 17.6 | 3,265 | 408 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 12.7 | 4.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.5 | 63.8 | 2.5 | 108 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.8 | 8.4 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 575.7 | 267.3 | 190.7 | 2.6 | 0.1 | 0.0 | n/a | n/a | 947.1 | 15.4 | 111.3 | 207.7 | 76.3 | 2,394 | 299 |
| Zinc (mg) | 9.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.6 | 1.2 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.