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Nutritional Facts: Brined Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,465g)
whole chickens
1/4 cup (73g)
salt
2 tablespoons (14g)
ground pepper
2 teaspoons (1g)
sage
2 teaspoons (1g)
rosemary
2 teaspoons (1g)
thyme
Total 1 serving
Alanine (g) 14.7 0.0 0.1 n/a 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 15.8 0.0 0.0 n/a 0.0 n/a 16 4
Ash (g) 12.7 72.9 0.6 0.1 0.0 0.0 86 22
Aspartic acid (g) 22.4 0.0 0.2 n/a 0.0 n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 146.5 17.5 61.1 23.1 4.4 3.2 256 64
Calories 3,164.4 0.0 34.6 4.4 1.8 0.8 3,206 802
Calories (kj) 13,243.6 0.0 144.9 18.4 7.7 3.4 13,418 3,354
Carbohydrates (g) 0.0 0.0 8.8 0.9 0.3 0.2 10 3
Cholesterol (mg) 1,069.5 0.0 0.0 0.0 0.0 0.0 1,069 267
Copper (mg) 0.7 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 3.5 0.6 0.2 0.1 4 1
Folate (mcg) 87.9 0.0 2.3 3.8 1.5 0.4 96 24
Folate, DFE (mcg) 87.9 0.0 2.3 3.8 1.5 0.4 96 24
Folate, food (mcg) 87.9 0.0 2.3 3.8 1.5 0.4 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 36.6 0.0 0.2 n/a 0.0 n/a 37 9
Glycine (g) 16.6 0.0 0.1 n/a 0.0 n/a 17 4
Histidine (g) 7.3 0.0 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.8 0.2 1.3 0.4 0.1 0.1 17 4
Isoleucine (g) 12.5 0.0 0.1 n/a 0.0 0.0 13 3
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 18.2 0.0 0.1 n/a 0.0 0.0 18 5
Lysine (g) 20.4 0.0 0.0 n/a 0.0 0.0 20 5
Magnesium (mg) 278.4 0.7 23.6 6.0 1.3 1.3 311 78
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 1.8 0.0 0.0 0.0 2 1
Methionine (g) 6.7 0.0 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 97.3 0.0 0.1 0.0 0.0 0.0 97 24
Niacin (mg) 96.3 0.0 0.2 0.1 0.0 0.0 97 24
Pantothenic acid (mg) 13.0 0.0 0.2 n/a 0.0 0.0 13 3
Phenylalanine (g) 9.7 0.0 0.1 n/a 0.0 n/a 10 2
Phosphorus (mg) 2,431.9 0.0 21.8 1.3 0.9 0.8 2,457 614
Phytosterols n/a 0.0 12.7 3.4 0.6 n/a 17 4
Polyunsaturated Fat (g) 49.8 0.0 0.1 0.0 0.0 0.0 50 12
Potassium (mg) 2,871.4 5.8 183.4 15.0 9.4 4.9 3,090 772
Proline (g) 12.3 0.0 0.2 n/a 0.0 n/a 13 3
Protein (g) 251.1 0.0 1.4 0.1 0.0 0.0 253 63
Retinol (mcg) 556.7 0.0 0.0 0.0 0.0 0.0 557 139
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 66.4 0.0 0.2 0.1 0.0 0.0 67 17
Selenium (mcg) 224.1 0.1 0.7 0.1 n/a n/a 225 56
Serine (g) 8.9 0.0 0.1 n/a 0.0 n/a 9 2
Sodium (mg) 996.2 28,293.3 2.8 0.2 0.4 0.1 29,293 7,323
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.3 0.0 0.0 n/a 0.0 0.0 10 3
Tocopherol, alpha (mg) 4.4 0.0 0.1 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 232.2 0.0 0.4 0.2 0.1 0.0 233 58
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 8.1 0.0 0.1 n/a 0.0 n/a 8 2
Valine (g) 12.2 0.0 0.1 n/a 0.0 0.0 12 3
Vitamin A, IU (IU) 1,919.2 0.0 75.5 82.6 40.9 38.0 2,156 539
Vitamin A, RAE (mcg) 556.7 0.0 3.7 4.1 2.0 1.9 569 142
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.7 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.3 1.3 2 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 959.6 0.1 1.7 0.1 0.9 0.5 963 241
Zinc (mg) 15.7 0.1 0.2 0.1 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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