Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (183g) whole milk |
6 slices (150g) white bread |
2 lbs (907g) ground beef |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 (55g) diced onions |
4 (200g) eggs |
10 slices (80g) bacon |
1 1/2 cups (360g) ketchup |
1/4 cup (55g) brown sugar |
1 teaspoon (2g) dry mustard |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 10.5 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 0.3 | n/a | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 10.9 | 0.0 | n/a | 0.1 | 1.6 | 0.6 | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 1.2 | 3.0 | 8.3 | 6.0 | n/a | 0.2 | 2.1 | 2.0 | 13.2 | 0.2 | 0.1 | n/a | 36 | 5 |
| Aspartic acid (g) | 0.4 | 0.5 | 15.2 | 0.0 | n/a | 0.1 | 2.7 | 0.9 | 1.2 | n/a | 0.0 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 206.8 | 226.5 | 136.1 | 1.4 | n/a | 12.7 | 112.0 | 4.8 | 64.8 | 45.7 | 5.3 | n/a | 816 | 102 |
| Calories | 111.6 | 399.0 | 1,950.4 | 0.0 | n/a | 22.0 | 286.0 | 366.4 | 349.2 | 209.0 | 10.2 | n/a | 3,704 | 463 |
| Calories (kj) | 466.7 | 1,669.5 | 8,146.5 | 0.0 | n/a | 91.3 | 1,198.0 | 1,534.4 | 1,454.4 | 874.5 | 42.5 | n/a | 15,478 | 1,935 |
| Carbohydrates (g) | 8.8 | 75.9 | 0.0 | 0.0 | n/a | 5.1 | 1.4 | 0.5 | 90.5 | 53.9 | 0.6 | n/a | 237 | 30 |
| Cholesterol (mg) | 18.3 | 0.0 | 616.9 | 0.0 | n/a | 0.0 | 744.0 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 1,434 | 179 |
| Copper (mg) | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 6 | 1 |
| Folate (mcg) | 9.2 | 166.5 | 54.4 | 0.0 | n/a | 10.5 | 94.0 | 1.6 | 36.0 | 0.6 | 3.2 | n/a | 376 | 47 |
| Folate, DFE (mcg) | 9.2 | 256.5 | 54.4 | 0.0 | n/a | 10.5 | 94.0 | 1.6 | 36.0 | 0.6 | 3.2 | n/a | 466 | 58 |
| Folate, food (mcg) | 9.2 | 37.5 | 54.4 | 0.0 | n/a | 10.5 | 94.0 | 1.6 | 36.0 | 0.6 | 3.2 | n/a | 247 | 31 |
| Folic acid (mcg) | 0.0 | 129.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 16 |
| Fructose (g) | 0.0 | 2.7 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 33.4 | 0.6 | 0.0 | n/a | 38 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.1 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 42.3 | 0.7 | 0.1 | n/a | 47 | 6 |
| Glutamic acid (g) | 1.2 | 3.7 | 25.3 | 0.0 | n/a | 0.1 | 3.3 | 1.4 | 4.0 | n/a | 0.1 | n/a | 39 | 5 |
| Glycine (g) | 0.1 | 0.4 | 11.3 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 0.1 | 0.2 | 5.5 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 5.6 | 19.0 | 0.0 | n/a | 0.1 | 3.5 | 0.4 | 1.8 | 0.4 | 0.2 | n/a | 31 | 4 |
| Isoleucine (g) | 0.3 | 0.4 | 7.4 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose (g) | 9.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Leucine (g) | 0.5 | 0.8 | 13.2 | 0.0 | n/a | 0.0 | 2.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | 18 | 2 |
| Lysine (g) | 0.3 | 0.3 | 14.0 | 0.0 | n/a | 0.0 | 1.8 | 0.8 | 0.3 | n/a | 0.0 | n/a | 17 | 2 |
| Magnesium (mg) | 18.3 | 34.5 | 163.3 | 0.1 | n/a | 5.5 | 24.0 | 9.6 | 68.4 | 5.0 | 7.4 | n/a | 336 | 42 |
| Maltose (g) | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 4.3 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.5 | 1.0 | 59.5 | 0.0 | n/a | 0.0 | 7.3 | 16.0 | 0.2 | 0.0 | 0.5 | n/a | 86 | 11 |
| Niacin (mg) | 0.2 | 6.6 | 42.2 | 0.0 | n/a | 0.1 | 0.2 | 3.1 | 5.1 | 0.1 | 0.1 | n/a | 57 | 7 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 5.0 | 0.0 | n/a | 0.1 | 3.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.3 | 0.6 | 6.6 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 153.7 | 148.5 | 1,551.3 | 0.0 | n/a | 16.0 | 396.0 | 150.4 | 118.8 | 2.2 | 16.6 | n/a | 2,553 | 319 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | 8.3 | n/a | n/a | 25.2 | n/a | 2.4 | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 2.0 | 3.9 | 0.0 | n/a | 0.0 | 3.8 | 3.9 | 0.5 | 0.0 | 0.2 | n/a | 15 | 2 |
| Potassium (mg) | 241.6 | 150.0 | 2,676.2 | 0.5 | n/a | 80.3 | 276.0 | 166.4 | 1,375.2 | 73.2 | 14.8 | n/a | 5,054 | 632 |
| Proline (g) | 0.6 | 1.2 | 8.5 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 12 | 2 |
| Protein (g) | 5.8 | 11.5 | 168.6 | 0.0 | n/a | 0.6 | 25.1 | 9.3 | 6.3 | 0.1 | 0.5 | n/a | 228 | 28 |
| Retinol (mcg) | 82.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 411 | 51 |
| Riboflavin (mg) | 0.3 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 3.4 | 1.1 | 53.2 | 0.0 | n/a | 0.0 | 6.3 | 12.0 | 0.2 | 0.0 | 0.0 | n/a | 76 | 10 |
| Selenium (mcg) | 6.8 | 26.0 | 143.3 | 0.0 | n/a | 0.3 | 61.4 | 16.2 | 1.1 | 0.7 | 4.2 | n/a | 260 | 32 |
| Serine (g) | 0.2 | 0.6 | 6.7 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 78.7 | 766.5 | 598.7 | 2,325.5 | n/a | 2.2 | 284.0 | 666.4 | 4,010.4 | 15.4 | 0.3 | n/a | 8,748 | 1,094 |
| Starch | n/a | 60.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 52.0 | 0.1 | n/a | 53 | 7 |
| Sugar (g) | 9.2 | 6.5 | 0.0 | 0.0 | n/a | 2.3 | 0.7 | 0.0 | 82.0 | 53.4 | 0.1 | n/a | 154 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 6.5 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 3.4 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 5.3 | 0.0 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.5 | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 5.9 | 4.9 | 136.1 | 0.0 | n/a | 0.1 | 19.0 | 36.0 | 1.1 | 0.0 | 0.7 | n/a | 204 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 5.2 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.3 | 0.5 | 8.3 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 0.2 | n/a | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 296.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1,080.0 | 29.6 | 3,358.8 | 0.0 | 0.6 | n/a | 4,767 | 596 |
| Vitamin A, RAE (mcg) | 84.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 8.8 | 169.2 | 0.0 | 0.0 | n/a | 582 | 73 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 3.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 54.4 | 0.0 | 0.1 | n/a | 59 | 7 |
| Vitamin D (IU) | 93.3 | 0.0 | 36.3 | 0.0 | n/a | 0.0 | 164.0 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | 344 | 43 |
| Water (g) | 161.3 | 54.7 | 596.2 | 0.0 | n/a | 49.0 | 152.3 | 32.2 | 248.9 | 0.7 | 0.1 | n/a | 1,295 | 162 |
| Zinc (mg) | 0.7 | 1.1 | 40.6 | 0.0 | n/a | 0.1 | 2.6 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | 47 | 6 |
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