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Nutritional Facts: The Perfect Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
whole milk
6 slices (150g)
white bread
2 lbs (907g)
ground beef
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 (55g)
diced onions
4 (200g)
eggs
10 slices (80g)
bacon
1 1/2 cups (360g)
ketchup
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
dry mustard
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.2 0.4 10.5 0.0 n/a 0.0 1.5 0.6 0.3 n/a 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 10.9 0.0 n/a 0.1 1.6 0.6 0.2 n/a 0.0 n/a 14 2
Ash (g) 1.2 3.0 8.3 6.0 n/a 0.2 2.1 2.0 13.2 0.2 0.1 n/a 36 5
Aspartic acid (g) 0.4 0.5 15.2 0.0 n/a 0.1 2.7 0.9 1.2 n/a 0.0 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 206.8 226.5 136.1 1.4 n/a 12.7 112.0 4.8 64.8 45.7 5.3 n/a 816 102
Calories 111.6 399.0 1,950.4 0.0 n/a 22.0 286.0 366.4 349.2 209.0 10.2 n/a 3,704 463
Calories (kj) 466.7 1,669.5 8,146.5 0.0 n/a 91.3 1,198.0 1,534.4 1,454.4 874.5 42.5 n/a 15,478 1,935
Carbohydrates (g) 8.8 75.9 0.0 0.0 n/a 5.1 1.4 0.5 90.5 53.9 0.6 n/a 237 30
Cholesterol (mg) 18.3 0.0 616.9 0.0 n/a 0.0 744.0 54.4 0.0 0.0 0.0 n/a 1,434 179
Copper (mg) 0.0 0.4 0.6 0.0 n/a 0.0 0.1 0.1 0.7 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.2 1.7 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 n/a 0.9 0.0 0.0 1.1 0.0 0.2 n/a 6 1
Folate (mcg) 9.2 166.5 54.4 0.0 n/a 10.5 94.0 1.6 36.0 0.6 3.2 n/a 376 47
Folate, DFE (mcg) 9.2 256.5 54.4 0.0 n/a 10.5 94.0 1.6 36.0 0.6 3.2 n/a 466 58
Folate, food (mcg) 9.2 37.5 54.4 0.0 n/a 10.5 94.0 1.6 36.0 0.6 3.2 n/a 247 31
Folic acid (mcg) 0.0 129.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 16
Fructose (g) 0.0 2.7 n/a n/a n/a 0.7 0.0 n/a 33.4 0.6 0.0 n/a 38 5
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.1 n/a n/a n/a 1.1 0.7 n/a 42.3 0.7 0.1 n/a 47 6
Glutamic acid (g) 1.2 3.7 25.3 0.0 n/a 0.1 3.3 1.4 4.0 n/a 0.1 n/a 39 5
Glycine (g) 0.1 0.4 11.3 0.0 n/a 0.0 0.9 0.7 0.2 n/a 0.0 n/a 14 2
Histidine (g) 0.1 0.2 5.5 0.0 n/a 0.0 0.6 0.3 0.2 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a 3.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 3 0
Iron (mg) 0.1 5.6 19.0 0.0 n/a 0.1 3.5 0.4 1.8 0.4 0.2 n/a 31 4
Isoleucine (g) 0.3 0.4 7.4 0.0 n/a 0.0 1.3 0.4 0.2 n/a 0.0 n/a 10 1
Lactose (g) 9.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Leucine (g) 0.5 0.8 13.2 0.0 n/a 0.0 2.2 0.7 0.3 n/a 0.0 n/a 18 2
Lysine (g) 0.3 0.3 14.0 0.0 n/a 0.0 1.8 0.8 0.3 n/a 0.0 n/a 17 2
Magnesium (mg) 18.3 34.5 163.3 0.1 n/a 5.5 24.0 9.6 68.4 5.0 7.4 n/a 336 42
Maltose (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 n/a 6.2 0.0 0.0 n/a 8 1
Manganese (mg) 0.0 0.7 0.1 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.2 4.3 0.0 n/a 0.0 0.8 0.2 0.1 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 1.5 1.0 59.5 0.0 n/a 0.0 7.3 16.0 0.2 0.0 0.5 n/a 86 11
Niacin (mg) 0.2 6.6 42.2 0.0 n/a 0.1 0.2 3.1 5.1 0.1 0.1 n/a 57 7
Pantothenic acid (mg) 0.7 0.3 5.0 0.0 n/a 0.1 3.1 0.4 0.2 0.1 0.0 n/a 10 1
Phenylalanine (g) 0.3 0.6 6.6 0.0 n/a 0.0 1.4 0.4 0.2 n/a 0.0 n/a 9 1
Phosphorus (mg) 153.7 148.5 1,551.3 0.0 n/a 16.0 396.0 150.4 118.8 2.2 16.6 n/a 2,553 319
Phytosterols n/a 0.0 n/a 0.0 n/a 8.3 n/a n/a 25.2 n/a 2.4 n/a 36 4
Polyunsaturated Fat (g) 0.4 2.0 3.9 0.0 n/a 0.0 3.8 3.9 0.5 0.0 0.2 n/a 15 2
Potassium (mg) 241.6 150.0 2,676.2 0.5 n/a 80.3 276.0 166.4 1,375.2 73.2 14.8 n/a 5,054 632
Proline (g) 0.6 1.2 8.5 0.0 n/a 0.0 1.0 0.5 0.2 n/a 0.1 n/a 12 2
Protein (g) 5.8 11.5 168.6 0.0 n/a 0.6 25.1 9.3 6.3 0.1 0.5 n/a 228 28
Retinol (mcg) 82.4 0.0 0.0 0.0 n/a 0.0 320.0 8.8 0.0 0.0 0.0 n/a 411 51
Riboflavin (mg) 0.3 0.5 1.4 0.0 n/a 0.0 0.9 0.1 0.5 0.0 0.0 n/a 4 0
Saturated Fat (g) 3.4 1.1 53.2 0.0 n/a 0.0 6.3 12.0 0.2 0.0 0.0 n/a 76 10
Selenium (mcg) 6.8 26.0 143.3 0.0 n/a 0.3 61.4 16.2 1.1 0.7 4.2 n/a 260 32
Serine (g) 0.2 0.6 6.7 0.0 n/a 0.0 1.9 0.4 0.2 n/a 0.0 n/a 10 1
Sodium (mg) 78.7 766.5 598.7 2,325.5 n/a 2.2 284.0 666.4 4,010.4 15.4 0.3 n/a 8,748 1,094
Starch n/a 60.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 61 8
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 52.0 0.1 n/a 53 7
Sugar (g) 9.2 6.5 0.0 0.0 n/a 2.3 0.7 0.0 82.0 53.4 0.1 n/a 154 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.4 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.3 6.5 0.0 n/a 0.0 1.1 0.4 0.2 n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.1 0.3 3.4 0.0 n/a 0.0 2.1 0.2 5.3 0.0 0.1 n/a 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 1.0 0.1 0.5 n/a 0.4 n/a 2 0
Total Fat (g) 5.9 4.9 136.1 0.0 n/a 0.1 19.0 36.0 1.1 0.0 0.7 n/a 204 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 8.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 9 1
Tryptophan (g) 0.1 0.1 0.9 0.0 n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 0.3 0.3 5.2 0.0 n/a 0.0 1.0 0.3 0.1 n/a 0.0 n/a 7 1
Valine (g) 0.3 0.5 8.3 0.0 n/a 0.0 1.7 0.5 0.2 n/a 0.0 n/a 12 1
Vitamin A, IU (IU) 296.5 0.0 0.0 0.0 n/a 1.1 1,080.0 29.6 3,358.8 0.0 0.6 n/a 4,767 596
Vitamin A, RAE (mcg) 84.2 0.0 0.0 0.0 n/a 0.0 320.0 8.8 169.2 0.0 0.0 n/a 582 73
Vitamin B-12 (mcg) 0.8 0.0 19.7 0.0 n/a 0.0 1.8 0.6 0.0 0.0 0.0 n/a 23 3
Vitamin B-6 (mg) 0.1 0.1 3.1 0.0 n/a 0.1 0.3 0.2 0.5 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 54.4 0.0 0.1 n/a 59 7
Vitamin D (IU) 93.3 0.0 36.3 0.0 n/a 0.0 164.0 50.4 0.0 0.0 0.0 n/a 344 43
Water (g) 161.3 54.7 596.2 0.0 n/a 49.0 152.3 32.2 248.9 0.7 0.1 n/a 1,295 162
Zinc (mg) 0.7 1.1 40.6 0.0 n/a 0.1 2.6 0.9 0.9 0.0 0.1 n/a 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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