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    Nutritional Facts: The Perfect Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    whole milk
    6 slices (150g)
    white bread
    2 lbs (907g)
    ground beef
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 (55g)
    diced onions
    4 (200g)
    eggs
    10 slices (80g)
    bacon
    1 1/2 cups (360g)
    ketchup
    1/4 cup (55g)
    brown sugar
    1 teaspoon (2g)
    dry mustard
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.2 0.4 10.5 0.0 n/a 0.0 1.5 0.6 0.3 n/a 0.0 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.4 10.9 0.0 n/a 0.1 1.6 0.6 0.2 n/a 0.0 n/a 14 2
    Ash (g) 1.2 3.0 8.3 6.0 n/a 0.2 2.1 2.0 13.2 0.2 0.1 n/a 36 5
    Aspartic acid (g) 0.4 0.5 15.2 0.0 n/a 0.1 2.7 0.9 1.2 n/a 0.0 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 206.8 226.5 136.1 1.4 n/a 12.7 112.0 4.8 64.8 45.7 5.3 n/a 816 102
    Calories 111.6 399.0 1,950.4 0.0 n/a 22.0 286.0 366.4 349.2 209.0 10.2 n/a 3,704 463
    Calories (kj) 466.7 1,669.5 8,146.5 0.0 n/a 91.3 1,198.0 1,534.4 1,454.4 874.5 42.5 n/a 15,478 1,935
    Carbohydrates (g) 8.8 75.9 0.0 0.0 n/a 5.1 1.4 0.5 90.5 53.9 0.6 n/a 237 30
    Cholesterol (mg) 18.3 0.0 616.9 0.0 n/a 0.0 744.0 54.4 0.0 0.0 0.0 n/a 1,434 179
    Copper (mg) 0.0 0.4 0.6 0.0 n/a 0.0 0.1 0.1 0.7 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.2 1.7 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 3.6 0.0 0.0 n/a 0.9 0.0 0.0 1.1 0.0 0.2 n/a 6 1
    Folate (mcg) 9.2 166.5 54.4 0.0 n/a 10.5 94.0 1.6 36.0 0.6 3.2 n/a 376 47
    Folate, DFE (mcg) 9.2 256.5 54.4 0.0 n/a 10.5 94.0 1.6 36.0 0.6 3.2 n/a 466 58
    Folate, food (mcg) 9.2 37.5 54.4 0.0 n/a 10.5 94.0 1.6 36.0 0.6 3.2 n/a 247 31
    Folic acid (mcg) 0.0 129.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 16
    Fructose (g) 0.0 2.7 n/a n/a n/a 0.7 0.0 n/a 33.4 0.6 0.0 n/a 38 5
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 2.1 n/a n/a n/a 1.1 0.7 n/a 42.3 0.7 0.1 n/a 47 6
    Glutamic acid (g) 1.2 3.7 25.3 0.0 n/a 0.1 3.3 1.4 4.0 n/a 0.1 n/a 39 5
    Glycine (g) 0.1 0.4 11.3 0.0 n/a 0.0 0.9 0.7 0.2 n/a 0.0 n/a 14 2
    Histidine (g) 0.1 0.2 5.5 0.0 n/a 0.0 0.6 0.3 0.2 n/a 0.0 n/a 7 1
    Hydroxyproline n/a n/a 3.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 3 0
    Iron (mg) 0.1 5.6 19.0 0.0 n/a 0.1 3.5 0.4 1.8 0.4 0.2 n/a 31 4
    Isoleucine (g) 0.3 0.4 7.4 0.0 n/a 0.0 1.3 0.4 0.2 n/a 0.0 n/a 10 1
    Lactose (g) 9.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
    Leucine (g) 0.5 0.8 13.2 0.0 n/a 0.0 2.2 0.7 0.3 n/a 0.0 n/a 18 2
    Lysine (g) 0.3 0.3 14.0 0.0 n/a 0.0 1.8 0.8 0.3 n/a 0.0 n/a 17 2
    Magnesium (mg) 18.3 34.5 163.3 0.1 n/a 5.5 24.0 9.6 68.4 5.0 7.4 n/a 336 42
    Maltose (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 n/a 6.2 0.0 0.0 n/a 8 1
    Manganese (mg) 0.0 0.7 0.1 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.2 4.3 0.0 n/a 0.0 0.8 0.2 0.1 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 1.5 1.0 59.5 0.0 n/a 0.0 7.3 16.0 0.2 0.0 0.5 n/a 86 11
    Niacin (mg) 0.2 6.6 42.2 0.0 n/a 0.1 0.2 3.1 5.1 0.1 0.1 n/a 57 7
    Pantothenic acid (mg) 0.7 0.3 5.0 0.0 n/a 0.1 3.1 0.4 0.2 0.1 0.0 n/a 10 1
    Phenylalanine (g) 0.3 0.6 6.6 0.0 n/a 0.0 1.4 0.4 0.2 n/a 0.0 n/a 9 1
    Phosphorus (mg) 153.7 148.5 1,551.3 0.0 n/a 16.0 396.0 150.4 118.8 2.2 16.6 n/a 2,553 319
    Phytosterols n/a 0.0 n/a 0.0 n/a 8.3 n/a n/a 25.2 n/a 2.4 n/a 36 4
    Polyunsaturated Fat (g) 0.4 2.0 3.9 0.0 n/a 0.0 3.8 3.9 0.5 0.0 0.2 n/a 15 2
    Potassium (mg) 241.6 150.0 2,676.2 0.5 n/a 80.3 276.0 166.4 1,375.2 73.2 14.8 n/a 5,054 632
    Proline (g) 0.6 1.2 8.5 0.0 n/a 0.0 1.0 0.5 0.2 n/a 0.1 n/a 12 2
    Protein (g) 5.8 11.5 168.6 0.0 n/a 0.6 25.1 9.3 6.3 0.1 0.5 n/a 228 28
    Retinol (mcg) 82.4 0.0 0.0 0.0 n/a 0.0 320.0 8.8 0.0 0.0 0.0 n/a 411 51
    Riboflavin (mg) 0.3 0.5 1.4 0.0 n/a 0.0 0.9 0.1 0.5 0.0 0.0 n/a 4 0
    Saturated Fat (g) 3.4 1.1 53.2 0.0 n/a 0.0 6.3 12.0 0.2 0.0 0.0 n/a 76 10
    Selenium (mcg) 6.8 26.0 143.3 0.0 n/a 0.3 61.4 16.2 1.1 0.7 4.2 n/a 260 32
    Serine (g) 0.2 0.6 6.7 0.0 n/a 0.0 1.9 0.4 0.2 n/a 0.0 n/a 10 1
    Sodium (mg) 78.7 766.5 598.7 2,325.5 n/a 2.2 284.0 666.4 4,010.4 15.4 0.3 n/a 8,748 1,094
    Starch n/a 60.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 61 8
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 52.0 0.1 n/a 53 7
    Sugar (g) 9.2 6.5 0.0 0.0 n/a 2.3 0.7 0.0 82.0 53.4 0.1 n/a 154 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.7 0.4 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.3 0.3 6.5 0.0 n/a 0.0 1.1 0.4 0.2 n/a 0.0 n/a 9 1
    Tocopherol, alpha (mg) 0.1 0.3 3.4 0.0 n/a 0.0 2.1 0.2 5.3 0.0 0.1 n/a 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 1.0 0.1 0.5 n/a 0.4 n/a 2 0
    Total Fat (g) 5.9 4.9 136.1 0.0 n/a 0.1 19.0 36.0 1.1 0.0 0.7 n/a 204 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 8.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 9 1
    Tryptophan (g) 0.1 0.1 0.9 0.0 n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.3 0.3 5.2 0.0 n/a 0.0 1.0 0.3 0.1 n/a 0.0 n/a 7 1
    Valine (g) 0.3 0.5 8.3 0.0 n/a 0.0 1.7 0.5 0.2 n/a 0.0 n/a 12 1
    Vitamin A, IU (IU) 296.5 0.0 0.0 0.0 n/a 1.1 1,080.0 29.6 3,358.8 0.0 0.6 n/a 4,767 596
    Vitamin A, RAE (mcg) 84.2 0.0 0.0 0.0 n/a 0.0 320.0 8.8 169.2 0.0 0.0 n/a 582 73
    Vitamin B-12 (mcg) 0.8 0.0 19.7 0.0 n/a 0.0 1.8 0.6 0.0 0.0 0.0 n/a 23 3
    Vitamin B-6 (mg) 0.1 0.1 3.1 0.0 n/a 0.1 0.3 0.2 0.5 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 54.4 0.0 0.1 n/a 59 7
    Vitamin D (IU) 93.3 0.0 36.3 0.0 n/a 0.0 164.0 50.4 0.0 0.0 0.0 n/a 344 43
    Water (g) 161.3 54.7 596.2 0.0 n/a 49.0 152.3 32.2 248.9 0.7 0.1 n/a 1,295 162
    Zinc (mg) 0.7 1.1 40.6 0.0 n/a 0.1 2.6 0.9 0.9 0.0 0.1 n/a 47 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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