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Nutritional Facts: Shreds and Cheese Give Me Quiche Please #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
8 large (400g)
eggs
1 1/2 cups (137g)
broccoli
3 cups (324g)
swiss cheese
3 cups (726g)
half-and-half
Total 1 serving
Alanine n/a 2.9 0.1 3.0 0.7 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.3 0.3 3.0 0.8 7 2
Ash n/a 4.2 1.2 9.0 4.9 19 5
Aspartic acid n/a 5.3 0.4 5.1 1.6 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 224.0 64.2 2,562.8 762.3 3,613 903
Calories n/a 572.0 46.4 1,231.2 943.8 2,793 698
Calories (kj) n/a 2,396.0 192.5 5,154.8 3,956.7 11,700 2,925
Carbohydrates n/a 2.9 9.1 17.4 31.2 61 15
Cholesterol n/a 1,488.0 0.0 298.1 268.6 2,055 514
Copper n/a 0.3 0.1 0.1 0.1 1 0
Cystine n/a 1.1 0.0 0.9 0.2 2 1
Dietary Fiber n/a 0.0 3.5 0.0 0.0 4 1
Folate n/a 188.0 86.0 19.4 21.8 315 79
Folate, DFE n/a 188.0 86.0 19.4 21.8 315 79
Folate, food n/a 188.0 86.0 19.4 21.8 315 79
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.9 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.7 1.6 n/a 4 1
Glutamic acid n/a 6.7 0.7 18.5 4.5 30 8
Glycine n/a 1.7 0.1 1.6 0.5 4 1
Histidine n/a 1.2 0.1 3.5 0.6 5 1
Iron n/a 7.0 1.0 0.6 0.5 9 2
Isoleucine n/a 2.7 0.1 5.0 1.3 9 2
Lactose n/a 0.0 0.3 0.2 n/a 0 0
Leucine n/a 4.3 0.2 9.6 2.1 16 4
Lysine n/a 3.6 0.2 8.4 1.7 14 3
Magnesium n/a 48.0 28.7 123.1 72.6 272 68
Maltose n/a 0.0 0.3 2.0 n/a 2 1
Manganese n/a 0.1 0.3 0.0 0.0 0 0
Methionine n/a 1.5 0.1 2.5 0.5 5 1
Monounsaturated Fat n/a 14.6 0.0 23.6 24.1 62 16
Niacin n/a 0.3 0.9 0.3 0.6 2 1
Pantothenic acid n/a 6.1 0.8 1.4 2.1 10 3
Phenylalanine n/a 2.7 0.2 5.4 1.0 9 2
Phosphorus n/a 792.0 90.1 1,837.1 689.7 3,409 852
Polyunsaturated Fat n/a 7.6 0.1 3.1 3.1 14 3
Potassium n/a 552.0 431.3 249.5 943.8 2,177 544
Proline n/a 2.0 0.2 12.0 2.1 16 4
Protein n/a 50.2 3.8 87.3 21.5 163 41
Retinol n/a 640.0 0.0 693.4 689.7 2,023 506
Riboflavin n/a 1.8 0.2 1.0 1.1 4 1
Saturated Fat n/a 12.5 0.1 57.6 52.0 122 31
Selenium n/a 122.8 3.4 59.0 13.1 198 50
Serine n/a 3.9 0.2 5.3 1.2 11 3
Sodium n/a 568.0 45.0 622.1 297.7 1,533 383
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.5 n/a 1 0
Sugar n/a 1.5 2.3 4.3 1.2 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.2 0.3 1 0
Threonine n/a 2.2 0.1 3.4 1.0 7 2
Tocopherol, alpha n/a 4.2 1.1 1.2 2.4 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.2 0.1 n/a 2 1
Total Fat n/a 38.0 0.5 90.1 83.5 212 53
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.0 1.3 0.3 2 1
Tyrosine n/a 2.0 0.1 5.5 1.0 9 2
Valine n/a 3.4 0.2 6.9 1.4 12 3
Vitamin A, IU n/a 2,160.0 850.4 2,689.2 2,570.0 8,270 2,067
Vitamin A, RAE n/a 640.0 42.3 712.8 704.2 2,099 525
Vitamin B-12 n/a 3.6 0.0 10.8 2.4 17 4
Vitamin B-6 n/a 0.7 0.2 0.3 0.3 1 0
Vitamin C n/a 0.0 121.8 0.0 6.5 128 32
Vitamin D n/a 328.0 0.0 64.8 58.1 451 113
Water n/a 304.6 121.9 120.3 584.9 1,132 283
Zinc n/a 5.2 0.6 14.1 3.7 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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