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    Nutritional Facts: Shreds and Cheese Give Me Quiche Please #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    Simply Potatoes® Shredded Hash Browns
    8 large (400g)
    eggs
    1 1/2 cups (137g)
    broccoli
    3 cups (324g)
    swiss cheese
    3 cups (726g)
    half-and-half
    Total 1 serving
    Alanine n/a 2.9 0.1 3.0 0.7 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.3 0.3 3.0 0.8 7 2
    Ash n/a 4.2 1.2 9.0 4.9 19 5
    Aspartic acid n/a 5.3 0.4 5.1 1.6 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 224.0 64.2 2,562.8 762.3 3,613 903
    Calories n/a 572.0 46.4 1,231.2 943.8 2,793 698
    Calories (kj) n/a 2,396.0 192.5 5,154.8 3,956.7 11,700 2,925
    Carbohydrates n/a 2.9 9.1 17.4 31.2 61 15
    Cholesterol n/a 1,488.0 0.0 298.1 268.6 2,055 514
    Copper n/a 0.3 0.1 0.1 0.1 1 0
    Cystine n/a 1.1 0.0 0.9 0.2 2 1
    Dietary Fiber n/a 0.0 3.5 0.0 0.0 4 1
    Folate n/a 188.0 86.0 19.4 21.8 315 79
    Folate, DFE n/a 188.0 86.0 19.4 21.8 315 79
    Folate, food n/a 188.0 86.0 19.4 21.8 315 79
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.9 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 0.7 1.6 n/a 4 1
    Glutamic acid n/a 6.7 0.7 18.5 4.5 30 8
    Glycine n/a 1.7 0.1 1.6 0.5 4 1
    Histidine n/a 1.2 0.1 3.5 0.6 5 1
    Iron n/a 7.0 1.0 0.6 0.5 9 2
    Isoleucine n/a 2.7 0.1 5.0 1.3 9 2
    Lactose n/a 0.0 0.3 0.2 n/a 0 0
    Leucine n/a 4.3 0.2 9.6 2.1 16 4
    Lysine n/a 3.6 0.2 8.4 1.7 14 3
    Magnesium n/a 48.0 28.7 123.1 72.6 272 68
    Maltose n/a 0.0 0.3 2.0 n/a 2 1
    Manganese n/a 0.1 0.3 0.0 0.0 0 0
    Methionine n/a 1.5 0.1 2.5 0.5 5 1
    Monounsaturated Fat n/a 14.6 0.0 23.6 24.1 62 16
    Niacin n/a 0.3 0.9 0.3 0.6 2 1
    Pantothenic acid n/a 6.1 0.8 1.4 2.1 10 3
    Phenylalanine n/a 2.7 0.2 5.4 1.0 9 2
    Phosphorus n/a 792.0 90.1 1,837.1 689.7 3,409 852
    Polyunsaturated Fat n/a 7.6 0.1 3.1 3.1 14 3
    Potassium n/a 552.0 431.3 249.5 943.8 2,177 544
    Proline n/a 2.0 0.2 12.0 2.1 16 4
    Protein n/a 50.2 3.8 87.3 21.5 163 41
    Retinol n/a 640.0 0.0 693.4 689.7 2,023 506
    Riboflavin n/a 1.8 0.2 1.0 1.1 4 1
    Saturated Fat n/a 12.5 0.1 57.6 52.0 122 31
    Selenium n/a 122.8 3.4 59.0 13.1 198 50
    Serine n/a 3.9 0.2 5.3 1.2 11 3
    Sodium n/a 568.0 45.0 622.1 297.7 1,533 383
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.5 n/a 1 0
    Sugar n/a 1.5 2.3 4.3 1.2 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.2 0.3 1 0
    Threonine n/a 2.2 0.1 3.4 1.0 7 2
    Tocopherol, alpha n/a 4.2 1.1 1.2 2.4 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 0.2 0.1 n/a 2 1
    Total Fat n/a 38.0 0.5 90.1 83.5 212 53
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a 0 0
    Tryptophan n/a 0.7 0.0 1.3 0.3 2 1
    Tyrosine n/a 2.0 0.1 5.5 1.0 9 2
    Valine n/a 3.4 0.2 6.9 1.4 12 3
    Vitamin A, IU n/a 2,160.0 850.4 2,689.2 2,570.0 8,270 2,067
    Vitamin A, RAE n/a 640.0 42.3 712.8 704.2 2,099 525
    Vitamin B-12 n/a 3.6 0.0 10.8 2.4 17 4
    Vitamin B-6 n/a 0.7 0.2 0.3 0.3 1 0
    Vitamin C n/a 0.0 121.8 0.0 6.5 128 32
    Vitamin D n/a 328.0 0.0 64.8 58.1 451 113
    Water n/a 304.6 121.9 120.3 584.9 1,132 283
    Zinc n/a 5.2 0.6 14.1 3.7 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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