Nutritional Facts: Perfect Root Beer BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (986g)
root beer
1 cup (240g)
ketchup
1/2 teaspoon (1g)
lemon zest
1/4 cup (61g)
lemon juice
1/4 cup (62g)
orange juice
2 tablespoons (34g)
Worcestershire sauce
1 1/2 tablespoons (21g)
light brown sugar
1 tablespoon (20g)
molasses
2 (0g)
cloves
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.0 8.8 0.0 0.1 0.2 0.7 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Aspartic acid n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 43.2 1.3 3.7 6.8 36.4 17.2 41.0 n/a 6.5 0.5 0.6 2.3 1.3 210 12
Calories 404.1 232.8 0.5 13.4 27.9 26.5 78.7 58.0 n/a 1.6 1.5 2.6 2.0 0.7 850 47
Calories (kj) 1,695.2 969.6 2.0 55.5 116.6 110.8 329.1 242.6 n/a 6.8 6.3 10.7 8.6 3.0 3,557 198
Carbohydrates (g) 104.5 60.4 0.2 4.2 6.4 6.6 20.3 14.9 n/a 0.5 0.3 0.6 0.5 0.2 220 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 2 0
Folate (mcg) 0.0 24.0 0.1 12.2 18.6 2.7 0.2 0.0 n/a 0.0 0.1 0.4 0.4 0.0 59 3
Folate, DFE (mcg) 0.0 24.0 0.1 12.2 18.6 2.7 0.2 0.0 n/a 0.0 0.1 0.4 0.4 0.0 59 3
Folate, food (mcg) 0.0 24.0 0.1 12.2 18.6 2.7 0.2 0.0 n/a 0.0 0.1 0.4 0.4 0.0 59 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 22.3 n/a 0.7 n/a n/a 0.2 2.6 n/a 0.0 0.0 0.0 0.0 0.0 26 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 28.2 n/a 0.6 n/a n/a 0.3 2.4 n/a 0.0 0.0 0.0 0.0 0.0 31 2
Glutamic acid n/a 2.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Glycine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.5 1.2 0.0 0.0 0.1 1.8 0.1 0.9 n/a 0.1 0.1 0.0 0.0 0.0 5 0
Isoleucine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 9.9 45.6 0.2 3.7 6.8 4.4 1.9 48.4 n/a 0.4 1.0 0.6 0.7 0.5 124 7
Maltose n/a 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 3.4 0.0 0.1 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 79.2 0.1 4.9 10.5 20.4 0.8 6.2 n/a 0.4 0.8 3.2 1.9 0.5 129 7
Phytosterols n/a 16.8 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.4 0.1 0.5 0.3 19 1
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 9.9 916.8 1.6 62.8 124.0 272.0 27.5 292.8 n/a 2.8 5.9 9.2 5.9 3.8 1,735 96
Proline n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 4.2 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 0.7 0.0 0.1 0.1 0.2 0.2 3.6 n/a 0.0 0.3 0.2 0.1 0.0 6 0
Serine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 128.1 2,673.6 0.1 0.6 0.6 333.2 5.8 7.4 n/a 0.1 0.1 0.5 0.4 0.1 3,151 175
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.3 n/a n/a 19.6 5.9 n/a 0.0 0.0 0.0 0.0 0.0 26 1
Sugar (g) 104.5 54.6 0.0 1.5 5.2 3.4 20.1 11.1 n/a 0.0 0.0 0.0 0.0 0.0 201 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 2,239.2 0.5 3.7 124.0 26.9 0.0 0.0 n/a 1.9 0.1 0.0 0.0 1.6 2,398 133
Vitamin A, RAE (mcg) 0.0 112.8 0.0 0.0 6.2 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 121 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 36.2 1.3 23.6 31.0 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 97 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 880.1 166.0 0.8 56.3 54.7 26.7 0.3 4.4 n/a 0.1 0.0 0.0 0.0 0.0 1,190 66
Zinc (mg) 0.7 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0

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