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Nutritional Facts: Krupnik (Polish Mushroom Barley Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried porcini mushrooms
13 cups (3,081g)
water
2 small (100g)
carrots
2 small (122g)
turnips
2 small (140g)
onions
2 medium (426g)
potatoes
2 stalks (80g)
celery & leaves
3/4 cup (150g)
pearl barley
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.3 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.1 0.4 0.0 0.7 n/a 2 0
Ash (g) 1.3 3.1 1.0 0.9 0.5 4.6 0.6 1.7 n/a 14 2
Aspartic acid (g) 0.2 n/a 0.2 0.1 0.1 2.0 0.1 0.9 n/a 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.1 92.4 33.0 36.6 32.2 51.1 32.0 43.5 n/a 324 54
Calories 83.9 0.0 41.0 34.2 56.0 328.0 12.8 528.0 n/a 1,084 181
Calories (kj) 351.0 0.0 173.0 142.7 232.4 1,367.5 53.6 2,209.5 n/a 4,530 755
Campesterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 21.4 0.0 9.6 7.8 13.1 74.4 2.4 116.6 n/a 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.3 0.0 0.1 0.1 0.5 0.0 0.6 n/a 3 1
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 3.3 0.0 2.8 2.2 2.4 9.4 1.3 23.4 n/a 45 7
Folate (mcg) 46.2 0.0 19.0 18.3 26.6 68.2 28.8 34.5 n/a 242 40
Folate, DFE (mcg) 46.2 0.0 19.0 18.3 26.6 68.2 28.8 34.5 n/a 242 40
Folate, food (mcg) 46.2 0.0 19.0 18.3 26.6 68.2 28.8 34.5 n/a 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a 1.8 1.2 0.4 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.6 n/a 2.8 1.4 0.4 n/a n/a 5 1
Glutamic acid (g) 0.7 n/a 0.4 0.2 0.4 1.5 0.1 3.9 n/a 7 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Iron (mg) 0.5 0.0 0.3 0.4 0.3 3.3 0.2 3.8 n/a 9 1
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.5 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.0 0.4 0.0 1.0 n/a 2 0
Lysine (g) 0.1 n/a 0.1 0.0 0.1 0.4 0.0 0.6 n/a 1 0
Magnesium (mg) 37.4 30.8 12.0 13.4 14.0 98.0 8.8 118.5 n/a 333 55
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 0.2 0.7 0.1 2.0 n/a 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Niacin (mg) 4.0 0.0 1.0 0.5 0.2 4.5 0.3 6.9 n/a 17 3
Pantothenic acid (mg) 6.2 0.0 0.3 0.2 0.2 1.3 0.2 0.4 n/a 9 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.8 n/a 1 0
Phosphorus (mg) 83.4 0.0 35.0 32.9 40.6 242.8 19.2 331.5 n/a 785 131
Phytosterols n/a n/a n/a 8.5 21.0 21.3 4.8 n/a n/a 56 9
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.8 n/a 1 0
Potassium (mg) 434.9 30.8 320.0 233.0 204.4 1,793.5 208.0 420.0 n/a 3,645 607
Proline (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 1.8 n/a 2 0
Protein (g) 2.7 0.0 0.9 1.1 1.5 8.6 0.6 14.9 n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 1 0
Selenium (mcg) 13.1 0.0 0.1 0.9 0.7 1.3 0.3 56.6 n/a 73 12
Serine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.6 n/a 1 0
Sodium (mg) 3.7 92.4 69.0 81.7 5.6 25.6 64.0 13.5 n/a 356 59
Starch n/a n/a 1.4 n/a 0.0 65.8 0.0 n/a n/a 67 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.6 n/a 1.4 0.7 0.1 n/a n/a 6 1
Sugar (g) 0.6 0.0 4.7 4.6 5.9 3.3 1.5 1.2 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.3 n/a 1 0
Threonine (g) 0.1 n/a 0.2 0.0 0.0 0.3 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.2 0.1 0.1 0.4 0.1 1.7 n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Valine (g) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 16,706.0 0.0 2.8 8.5 359.2 33.0 n/a 17,110 2,852
Vitamin A, RAE (mcg) 0.0 0.0 835.0 0.0 0.0 0.0 17.6 1.5 n/a 854 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.2 1.3 0.1 0.4 n/a 2 0
Vitamin C (mg) 1.0 0.0 5.9 25.6 10.4 83.9 2.5 0.0 n/a 129 22
Vitamin D (IU) 43.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
Water (g) 2.7 3,077.9 88.3 112.1 124.8 338.0 76.3 15.1 n/a 3,835 639
Zinc (mg) 2.2 0.0 0.2 0.3 0.2 1.2 0.1 3.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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