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    Nutritional Facts: Krupnik (Polish Mushroom Barley Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    dried porcini mushrooms
    13 cups (3,081g)
    water
    2 small (100g)
    carrots
    2 small (122g)
    turnips
    2 small (140g)
    onions
    2 medium (426g)
    potatoes
    2 stalks (80g)
    celery & leaves
    3/4 cup (150g)
    pearl barley
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.3 0.0 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 0.1 0.4 0.0 0.7 n/a 2 0
    Ash (g) 1.3 3.1 1.0 0.9 0.5 4.6 0.6 1.7 n/a 14 2
    Aspartic acid (g) 0.2 n/a 0.2 0.1 0.1 2.0 0.1 0.9 n/a 4 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.1 92.4 33.0 36.6 32.2 51.1 32.0 43.5 n/a 324 54
    Calories 83.9 0.0 41.0 34.2 56.0 328.0 12.8 528.0 n/a 1,084 181
    Calories (kj) 351.0 0.0 173.0 142.7 232.4 1,367.5 53.6 2,209.5 n/a 4,530 755
    Campesterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 21.4 0.0 9.6 7.8 13.1 74.4 2.4 116.6 n/a 245 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 0.3 0.0 0.1 0.1 0.5 0.0 0.6 n/a 3 1
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 3.3 0.0 2.8 2.2 2.4 9.4 1.3 23.4 n/a 45 7
    Folate (mcg) 46.2 0.0 19.0 18.3 26.6 68.2 28.8 34.5 n/a 242 40
    Folate, DFE (mcg) 46.2 0.0 19.0 18.3 26.6 68.2 28.8 34.5 n/a 242 40
    Folate, food (mcg) 46.2 0.0 19.0 18.3 26.6 68.2 28.8 34.5 n/a 242 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.6 n/a 1.8 1.2 0.4 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.6 n/a 2.8 1.4 0.4 n/a n/a 5 1
    Glutamic acid (g) 0.7 n/a 0.4 0.2 0.4 1.5 0.1 3.9 n/a 7 1
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Iron (mg) 0.5 0.0 0.3 0.4 0.3 3.3 0.2 3.8 n/a 9 1
    Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.5 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 0.0 0.4 0.0 1.0 n/a 2 0
    Lysine (g) 0.1 n/a 0.1 0.0 0.1 0.4 0.0 0.6 n/a 1 0
    Magnesium (mg) 37.4 30.8 12.0 13.4 14.0 98.0 8.8 118.5 n/a 333 55
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.2 0.2 0.7 0.1 2.0 n/a 4 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Niacin (mg) 4.0 0.0 1.0 0.5 0.2 4.5 0.3 6.9 n/a 17 3
    Pantothenic acid (mg) 6.2 0.0 0.3 0.2 0.2 1.3 0.2 0.4 n/a 9 1
    Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.8 n/a 1 0
    Phosphorus (mg) 83.4 0.0 35.0 32.9 40.6 242.8 19.2 331.5 n/a 785 131
    Phytosterols n/a n/a n/a 8.5 21.0 21.3 4.8 n/a n/a 56 9
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.8 n/a 1 0
    Potassium (mg) 434.9 30.8 320.0 233.0 204.4 1,793.5 208.0 420.0 n/a 3,645 607
    Proline (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 1.8 n/a 2 0
    Protein (g) 2.7 0.0 0.9 1.1 1.5 8.6 0.6 14.9 n/a 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 1 0
    Selenium (mcg) 13.1 0.0 0.1 0.9 0.7 1.3 0.3 56.6 n/a 73 12
    Serine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.6 n/a 1 0
    Sodium (mg) 3.7 92.4 69.0 81.7 5.6 25.6 64.0 13.5 n/a 356 59
    Starch n/a n/a 1.4 n/a 0.0 65.8 0.0 n/a n/a 67 11
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.6 n/a 1.4 0.7 0.1 n/a n/a 6 1
    Sugar (g) 0.6 0.0 4.7 4.6 5.9 3.3 1.5 1.2 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.3 n/a 1 0
    Threonine (g) 0.1 n/a 0.2 0.0 0.0 0.3 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.2 0.1 0.1 0.4 0.1 1.7 n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
    Valine (g) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.7 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 16,706.0 0.0 2.8 8.5 359.2 33.0 n/a 17,110 2,852
    Vitamin A, RAE (mcg) 0.0 0.0 835.0 0.0 0.0 0.0 17.6 1.5 n/a 854 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.2 1.3 0.1 0.4 n/a 2 0
    Vitamin C (mg) 1.0 0.0 5.9 25.6 10.4 83.9 2.5 0.0 n/a 129 22
    Vitamin D (IU) 43.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
    Water (g) 2.7 3,077.9 88.3 112.1 124.8 338.0 76.3 15.1 n/a 3,835 639
    Zinc (mg) 2.2 0.0 0.2 0.3 0.2 1.2 0.1 3.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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