You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Skillet #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1 cup (82g)
cooked bacon
3 (150g)
eggs
2 tablespoons (12g)
scallions
1/2 cup (66g)
extra-sharp cheddar cheese
Total 1 serving
Alanine n/a 2.0 1.1 0.0 0.5 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.0 1.2 0.0 0.6 4 1
Ash n/a 6.1 1.6 0.1 2.6 10 3
Aspartic acid n/a 3.0 2.0 0.0 1.1 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 9.0 84.0 8.6 475.9 578 144
Calories n/a 443.6 214.5 3.8 266.0 928 232
Calories (kj) n/a 1,854.8 898.5 16.2 1,111.4 3,881 970
Carbohydrates n/a 1.2 1.1 0.9 0.8 4 1
Cholesterol n/a 90.2 558.0 0.0 69.3 718 179
Copper n/a 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.3 0.4 n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.3 0.0 0 0
Folate n/a 1.6 70.5 7.7 11.9 92 23
Folate, DFE n/a 1.6 70.5 7.7 11.9 92 23
Folate, food n/a 1.6 70.5 7.7 11.9 92 23
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
Glutamic acid n/a 4.6 2.5 0.0 4.0 11 3
Glycine n/a 2.2 0.6 0.0 0.3 3 1
Histidine n/a 1.2 0.5 0.0 0.6 2 1
Hydroxyproline n/a 0.5 n/a n/a n/a 1 0
Iron n/a 1.2 2.6 0.2 0.4 4 1
Isoleucine n/a 1.5 1.0 0.0 1.0 4 1
Lactose n/a n/a 0.0 n/a 0.2 0 0
Leucine n/a 2.4 1.6 0.0 1.6 6 1
Lysine n/a 2.6 1.4 0.0 1.4 5 1
Magnesium n/a 27.1 18.0 2.4 18.5 66 16
Maltose n/a n/a 0.0 n/a 0.1 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.7 0.6 0.0 0.4 2 0
Monounsaturated Fat n/a 15.2 5.5 0.0 6.2 27 7
Niacin n/a 9.1 0.1 0.1 0.1 9 2
Pantothenic acid n/a 1.0 2.3 0.0 0.3 4 1
Phenylalanine n/a 1.2 1.0 0.0 0.9 3 1
Phosphorus n/a 437.1 297.0 4.4 337.9 1,076 269
Polyunsaturated Fat n/a 3.7 2.9 0.0 0.6 7 2
Potassium n/a 463.3 207.0 33.1 64.7 768 192
Proline n/a 1.7 0.8 0.0 1.9 4 1
Protein n/a 30.4 18.8 0.2 16.4 66 16
Retinol n/a 9.0 240.0 0.0 170.3 419 105
Riboflavin n/a 0.2 0.7 0.0 0.2 1 0
Saturated Fat n/a 11.3 4.7 0.0 13.9 30 7
Selenium n/a 50.8 46.1 0.1 9.2 106 27
Serine n/a 1.2 1.5 0.0 1.0 4 1
Sodium n/a 1,894.2 213.0 1.9 409.9 2,519 630
Sucrose n/a n/a 0.0 n/a 0.2 0 0
Sugar n/a 0.0 0.6 0.3 0.3 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.0 0 0
Threonine n/a 1.2 0.8 0.0 0.6 3 1
Tocopherol, alpha n/a 0.3 1.6 0.1 0.2 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.8 n/a 0.0 1 0
Total Fat n/a 34.3 14.3 0.0 21.9 70 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a 0 0
Tryptophan n/a 0.3 0.3 0.0 0.2 1 0
Tyrosine n/a 1.0 0.7 0.0 0.8 3 1
Valine n/a 1.7 1.3 0.0 1.1 4 1
Vitamin A, IU n/a 30.3 810.0 119.6 661.3 1,621 405
Vitamin A, RAE n/a 9.0 240.0 6.0 174.9 430 107
Vitamin B-12 n/a 1.0 1.3 0.0 0.5 3 1
Vitamin B-6 n/a 0.3 0.3 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 2.3 0.0 2 1
Vitamin D n/a 34.4 123.0 0.0 15.8 173 43
Water n/a 10.1 114.2 10.8 24.3 159 40
Zinc n/a 2.9 1.9 0.0 2.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Skillet #5FIX.