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    Nutritional Facts: Vegetarian Cholent

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    dried garbanzo beans
    1 cup (208g)
    dried navy beans
    4 medium (852g)
    potatoes
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1 cup (0g)
    kamut
    1/4 cup (54g)
    olive oil
    2 tablespoons (36g)
    tamari soy sauce
    1 to taste (0g)
    porcini mushrooms
    1/2 cup (73g)
    raisins
    2 tablespoons (42g)
    honey
    1/2 teaspoon (1g)
    cardamom
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    sweet paprika
    1/2 teaspoon (1g)
    cinnamon
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 1.7 1.9 0.5 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 2.1 0.8 0.2 0.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 1.6 9 1
    Ash (g) 5.0 6.9 9.2 0.5 0.2 n/a 0.0 6.4 n/a 1.3 0.1 0.1 0.1 0.1 0.1 0.0 2.1 32 4
    Aspartic acid (g) 4.5 5.4 4.0 0.1 0.1 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 2.7 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 210.0 305.8 102.2 34.5 21.7 n/a 0.5 7.2 n/a 36.3 2.5 3.8 9.8 2.0 2.6 13.1 112.0 864 108
    Calories 728.0 701.0 656.0 60.0 17.9 n/a 477.4 21.6 n/a 216.8 127.7 3.1 3.9 3.9 3.2 3.2 286.0 3,310 414
    Calories (kj) 3,050.0 2,934.9 2,734.9 249.0 74.8 n/a 1,997.5 90.4 n/a 907.7 534.2 13.0 16.5 16.3 13.6 13.5 1,198.0 13,844 1,731
    Carbohydrates (g) 121.3 126.4 148.8 14.0 4.0 n/a 0.0 2.0 n/a 57.4 34.6 0.7 0.5 0.7 0.6 1.1 1.4 513 64
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 744 93
    Copper (mg) 1.7 1.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Cystine (g) 0.5 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2 0
    Dietary Fiber (g) 34.8 50.8 18.7 2.6 0.3 n/a 0.0 0.3 n/a 2.7 0.1 0.3 0.1 0.2 0.4 0.7 0.0 112 14
    Folate (mcg) 1,114.0 757.1 136.3 28.5 0.4 n/a 0.0 6.5 n/a 3.6 0.8 n/a 0.1 0.4 0.6 0.1 94.0 2,142 268
    Folate, DFE (mcg) 1,114.0 757.1 136.3 28.5 0.4 n/a 0.0 6.5 n/a 3.6 0.8 n/a 0.1 0.4 0.6 0.1 94.0 2,142 268
    Folate, food (mcg) 1,114.0 757.1 136.3 28.5 0.4 n/a 0.0 6.5 n/a 3.6 0.8 n/a 0.1 0.4 0.6 0.1 94.0 2,142 268
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.3 1.9 n/a n/a n/a n/a n/a 21.5 17.2 n/a n/a 0.0 0.1 0.0 0.0 43 5
    Galactose n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Glucose (dextrose) n/a 0.4 2.8 3.0 n/a n/a n/a n/a n/a 20.1 15.0 n/a n/a 0.0 0.0 0.0 0.7 42 5
    Glutamic acid (g) 6.8 6.4 2.9 0.4 0.1 n/a 0.0 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 3.3 21 3
    Glycine (g) 1.6 1.7 0.5 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.9 5 1
    Histidine (g) 1.1 1.1 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.6 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 12.5 11.4 6.6 0.3 0.2 n/a 0.3 0.9 n/a 1.4 0.2 0.1 0.7 0.5 0.2 0.1 3.5 39 5
    Isoleucine (g) 1.7 2.0 0.6 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.7 3.6 0.8 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 2.2 10 1
    Lysine (g) 2.6 2.7 0.9 0.1 0.0 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.8 8 1
    Magnesium (mg) 230.0 364.0 196.0 15.0 3.0 n/a 0.0 14.4 n/a 23.2 0.8 2.3 3.8 2.1 2.0 0.8 24.0 881 110
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Manganese (mg) 4.4 2.9 1.3 0.2 0.2 n/a 0.0 0.2 n/a 0.2 0.0 0.3 0.0 0.1 0.0 0.2 0.1 10 1
    Methionine (g) 0.5 0.6 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 2 0
    Monounsaturated Fat (g) 2.7 0.5 0.0 0.0 0.0 n/a 39.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.3 50 6
    Niacin (mg) 3.1 4.6 9.0 0.2 0.1 n/a 0.0 1.4 n/a 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.2 19 2
    Pantothenic acid (mg) 3.2 1.5 2.5 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 3.1 11 1
    Phenylalanine (g) 2.1 2.4 0.7 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 7 1
    Phosphorus (mg) 732.0 846.6 485.6 43.5 18.4 n/a 0.0 46.8 n/a 73.2 1.7 1.8 5.2 2.9 3.6 0.8 396.0 2,658 332
    Phytosterols (mg) 70.0 n/a 42.6 22.5 n/a n/a 119.3 n/a n/a n/a n/a 0.5 0.7 0.9 2.0 0.3 n/a 259 32
    Polyunsaturated Fat (g) 5.4 2.9 0.4 0.0 0.0 n/a 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 18 2
    Potassium (mg) 1,750.0 2,464.8 3,586.9 219.0 48.1 n/a 0.5 76.3 n/a 543.0 21.8 11.2 18.8 27.8 26.2 5.6 276.0 9,076 1,135
    Proline (g) 1.6 2.3 0.5 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 1.0 6 1
    Protein (g) 38.6 46.4 17.2 1.7 0.8 n/a 0.0 3.8 n/a 2.2 0.1 0.1 0.2 0.1 0.2 0.1 25.1 137 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 40
    Riboflavin (mg) 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 1.3 0.4 0.2 0.1 0.0 n/a 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 16 2
    Selenium (mcg) 16.4 22.9 2.6 0.8 1.7 n/a 0.0 0.3 n/a 0.4 0.3 n/a 0.1 0.0 0.1 0.0 61.4 107 13
    Serine (g) 1.9 2.5 0.6 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.9 7 1
    Sodium (mg) 48.0 10.4 51.1 6.0 2.0 n/a 1.1 2,011.0 n/a 8.0 1.7 0.2 1.8 0.4 0.8 0.1 284.0 2,427 303
    Starch n/a 68.4 131.5 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 202 25
    Sucrose n/a 6.9 1.4 1.5 n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 11 1
    Sugar (g) 21.4 8.1 6.6 6.4 0.1 n/a 0.0 0.6 n/a 42.9 34.5 n/a 0.0 0.0 0.1 0.0 0.7 122 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 1.6 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Threonine (g) 1.4 1.5 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.1 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 0.0 n/a 7.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 2.1 12 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a 4.2 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 6 1
    Total Fat (g) 12.1 3.1 0.8 0.2 0.1 n/a 54.0 0.0 n/a 0.3 0.0 0.1 0.2 0.1 0.1 0.0 19.0 90 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.4 0.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 2 0
    Tyrosine (g) 1.0 1.0 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 4 0
    Valine (g) 1.6 2.6 0.9 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.7 7 1
    Vitamin A, IU (IU) 134.0 0.0 17.0 3.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.3 0.0 566.4 3.9 1,080.0 1,819 227
    Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 28.3 0.2 320.0 355 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 1.1 0.9 2.5 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5 1
    Vitamin C (mg) 8.0 n/a 167.8 11.1 3.7 n/a 0.0 0.0 n/a 1.7 0.2 0.2 0.1 0.3 0.0 0.0 0.0 193 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 164 21
    Water (g) 23.1 25.2 676.0 133.7 7.0 n/a 0.0 23.8 n/a 11.2 7.2 0.1 0.1 0.1 0.1 0.1 152.3 1,060 132
    Zinc (mg) 6.9 7.6 2.5 0.3 0.1 n/a 0.0 0.2 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 2.6 21 3

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