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Nutritional Facts: Vegetarian Cholent

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
dried garbanzo beans
1 cup (208g)
dried navy beans
4 medium (852g)
potatoes
1 large (150g)
onions
4 (12g)
garlic cloves
1 cup (0g)
kamut
1/4 cup (54g)
olive oil
2 tablespoons (36g)
tamari soy sauce
1 to taste (0g)
porcini mushrooms
1/2 cup (73g)
raisins
2 tablespoons (42g)
honey
1/2 teaspoon (1g)
cardamom
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
sweet paprika
1/2 teaspoon (1g)
cinnamon
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.7 1.9 0.5 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 2.1 0.8 0.2 0.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 1.6 9 1
Ash (g) 5.0 6.9 9.2 0.5 0.2 n/a 0.0 6.4 n/a 1.3 0.1 0.1 0.1 0.1 0.1 0.0 2.1 32 4
Aspartic acid (g) 4.5 5.4 4.0 0.1 0.1 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 2.7 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.0 305.8 102.2 34.5 21.7 n/a 0.5 7.2 n/a 36.3 2.5 3.8 9.8 2.0 2.6 13.1 112.0 864 108
Calories 728.0 701.0 656.0 60.0 17.9 n/a 477.4 21.6 n/a 216.8 127.7 3.1 3.9 3.9 3.2 3.2 286.0 3,310 414
Calories (kj) 3,050.0 2,934.9 2,734.9 249.0 74.8 n/a 1,997.5 90.4 n/a 907.7 534.2 13.0 16.5 16.3 13.6 13.5 1,198.0 13,844 1,731
Carbohydrates (g) 121.3 126.4 148.8 14.0 4.0 n/a 0.0 2.0 n/a 57.4 34.6 0.7 0.5 0.7 0.6 1.1 1.4 513 64
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 744 93
Copper (mg) 1.7 1.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Cystine (g) 0.5 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2 0
Dietary Fiber (g) 34.8 50.8 18.7 2.6 0.3 n/a 0.0 0.3 n/a 2.7 0.1 0.3 0.1 0.2 0.4 0.7 0.0 112 14
Folate (mcg) 1,114.0 757.1 136.3 28.5 0.4 n/a 0.0 6.5 n/a 3.6 0.8 n/a 0.1 0.4 0.6 0.1 94.0 2,142 268
Folate, DFE (mcg) 1,114.0 757.1 136.3 28.5 0.4 n/a 0.0 6.5 n/a 3.6 0.8 n/a 0.1 0.4 0.6 0.1 94.0 2,142 268
Folate, food (mcg) 1,114.0 757.1 136.3 28.5 0.4 n/a 0.0 6.5 n/a 3.6 0.8 n/a 0.1 0.4 0.6 0.1 94.0 2,142 268
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.3 1.9 n/a n/a n/a n/a n/a 21.5 17.2 n/a n/a 0.0 0.1 0.0 0.0 43 5
Galactose n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Glucose (dextrose) n/a 0.4 2.8 3.0 n/a n/a n/a n/a n/a 20.1 15.0 n/a n/a 0.0 0.0 0.0 0.7 42 5
Glutamic acid (g) 6.8 6.4 2.9 0.4 0.1 n/a 0.0 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 3.3 21 3
Glycine (g) 1.6 1.7 0.5 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.9 5 1
Histidine (g) 1.1 1.1 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.6 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 12.5 11.4 6.6 0.3 0.2 n/a 0.3 0.9 n/a 1.4 0.2 0.1 0.7 0.5 0.2 0.1 3.5 39 5
Isoleucine (g) 1.7 2.0 0.6 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.7 3.6 0.8 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 2.2 10 1
Lysine (g) 2.6 2.7 0.9 0.1 0.0 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.8 8 1
Magnesium (mg) 230.0 364.0 196.0 15.0 3.0 n/a 0.0 14.4 n/a 23.2 0.8 2.3 3.8 2.1 2.0 0.8 24.0 881 110
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 4.4 2.9 1.3 0.2 0.2 n/a 0.0 0.2 n/a 0.2 0.0 0.3 0.0 0.1 0.0 0.2 0.1 10 1
Methionine (g) 0.5 0.6 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 2 0
Monounsaturated Fat (g) 2.7 0.5 0.0 0.0 0.0 n/a 39.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.3 50 6
Niacin (mg) 3.1 4.6 9.0 0.2 0.1 n/a 0.0 1.4 n/a 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.2 19 2
Pantothenic acid (mg) 3.2 1.5 2.5 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 3.1 11 1
Phenylalanine (g) 2.1 2.4 0.7 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 7 1
Phosphorus (mg) 732.0 846.6 485.6 43.5 18.4 n/a 0.0 46.8 n/a 73.2 1.7 1.8 5.2 2.9 3.6 0.8 396.0 2,658 332
Phytosterols (mg) 70.0 n/a 42.6 22.5 n/a n/a 119.3 n/a n/a n/a n/a 0.5 0.7 0.9 2.0 0.3 n/a 259 32
Polyunsaturated Fat (g) 5.4 2.9 0.4 0.0 0.0 n/a 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 18 2
Potassium (mg) 1,750.0 2,464.8 3,586.9 219.0 48.1 n/a 0.5 76.3 n/a 543.0 21.8 11.2 18.8 27.8 26.2 5.6 276.0 9,076 1,135
Proline (g) 1.6 2.3 0.5 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 1.0 6 1
Protein (g) 38.6 46.4 17.2 1.7 0.8 n/a 0.0 3.8 n/a 2.2 0.1 0.1 0.2 0.1 0.2 0.1 25.1 137 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 40
Riboflavin (mg) 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 1.3 0.4 0.2 0.1 0.0 n/a 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 16 2
Selenium (mcg) 16.4 22.9 2.6 0.8 1.7 n/a 0.0 0.3 n/a 0.4 0.3 n/a 0.1 0.0 0.1 0.0 61.4 107 13
Serine (g) 1.9 2.5 0.6 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.9 7 1
Sodium (mg) 48.0 10.4 51.1 6.0 2.0 n/a 1.1 2,011.0 n/a 8.0 1.7 0.2 1.8 0.4 0.8 0.1 284.0 2,427 303
Starch n/a 68.4 131.5 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 202 25
Sucrose n/a 6.9 1.4 1.5 n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 11 1
Sugar (g) 21.4 8.1 6.6 6.4 0.1 n/a 0.0 0.6 n/a 42.9 34.5 n/a 0.0 0.0 0.1 0.0 0.7 122 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 1.6 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Threonine (g) 1.4 1.5 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.1 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 0.0 n/a 7.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 2.1 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a 4.2 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 6 1
Total Fat (g) 12.1 3.1 0.8 0.2 0.1 n/a 54.0 0.0 n/a 0.3 0.0 0.1 0.2 0.1 0.1 0.0 19.0 90 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.4 0.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 1.0 1.0 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 4 0
Valine (g) 1.6 2.6 0.9 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.7 7 1
Vitamin A, IU (IU) 134.0 0.0 17.0 3.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.3 0.0 566.4 3.9 1,080.0 1,819 227
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 28.3 0.2 320.0 355 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 1.1 0.9 2.5 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Vitamin C (mg) 8.0 n/a 167.8 11.1 3.7 n/a 0.0 0.0 n/a 1.7 0.2 0.2 0.1 0.3 0.0 0.0 0.0 193 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 164 21
Water (g) 23.1 25.2 676.0 133.7 7.0 n/a 0.0 23.8 n/a 11.2 7.2 0.1 0.1 0.1 0.1 0.1 152.3 1,060 132
Zinc (mg) 6.9 7.6 2.5 0.3 0.1 n/a 0.0 0.2 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 2.6 21 3

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