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    Nutritional Facts: Hearty Kielbasa Soup #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (448g)
    polska kielbasa
    24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    64 ounces (1,952g)
    chicken broth
    6 (90g)
    green onions
    8 ounces (227g)
    cream cheese
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.4 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.5 1 0
    Ash (g) 15.2 n/a 19.9 0.7 3.0 39 10
    Aspartic acid n/a n/a n/a 0.2 1.2 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 78.1 64.8 222.7 366 91
    Calories 1,012.5 n/a 312.3 28.8 777.0 2,131 533
    Calories (kj) 4,242.6 n/a 1,307.8 121.5 3,251.2 8,923 2,231
    Carbohydrates (g) 17.5 n/a 7.4 6.6 9.2 41 10
    Cholesterol (mg) 313.6 n/a 0.0 0.0 249.9 564 141
    Copper n/a n/a 1.0 0.1 0.0 1 0
    Cystine n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 2.3 0.0 2 1
    Folate n/a n/a 39.0 57.6 25.0 122 30
    Folate, DFE n/a n/a 39.0 57.6 25.0 122 30
    Folate, food n/a n/a 39.0 57.6 25.0 122 30
    Folic acid n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a n/a 0.3 3.0 3 1
    Glycine n/a n/a n/a 0.1 0.3 0 0
    Histidine n/a n/a n/a 0.0 0.4 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.6 n/a 4.1 1.3 0.9 12 3
    Isoleucine n/a n/a n/a 0.1 0.7 1 0
    Lactose n/a n/a n/a n/a 7.3 7 2
    Leucine n/a n/a n/a 0.1 1.5 2 0
    Lysine n/a n/a n/a 0.1 1.3 1 0
    Magnesium n/a n/a 19.5 18.0 20.4 58 14
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 2.0 0.1 0.0 2 1
    Methionine n/a n/a n/a 0.0 0.4 0 0
    Monounsaturated Fat (g) 37.0 n/a 4.7 0.0 19.6 61 15
    Niacin n/a n/a 26.8 0.5 0.3 28 7
    Pantothenic acid n/a n/a 0.4 0.1 1.3 2 0
    Phenylalanine n/a n/a n/a 0.1 0.7 1 0
    Phosphorus n/a n/a 585.6 33.3 240.8 860 215
    Polyunsaturated Fat (g) 10.4 n/a 2.1 0.1 3.3 16 4
    Potassium n/a n/a 1,678.7 248.4 313.5 2,241 560
    Proline n/a n/a n/a 0.1 1.5 2 0
    Protein (g) 58.7 n/a 39.4 1.6 13.5 113 28
    Retinol n/a n/a 0.0 0.0 815.6 816 204
    Riboflavin n/a n/a 0.6 0.1 0.3 1 0
    Saturated Fat (g) 27.9 n/a 3.1 0.0 43.8 75 19
    Selenium n/a n/a 0.0 0.5 5.5 6 1
    Serine n/a n/a n/a 0.1 0.8 1 0
    Sodium (mg) 5,376.0 n/a 5,973.1 14.4 729.3 12,093 3,023
    Starch n/a n/a n/a n/a 0.8 1 0
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 5.7 2.1 7.3 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.1 0.5 1 0
    Tocopherol, alpha n/a n/a 0.4 0.5 0.7 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 78.8 n/a 11.1 0.2 77.8 168 42
    Tryptophan n/a n/a n/a 0.0 0.2 0 0
    Tyrosine n/a n/a n/a 0.0 0.7 1 0
    Valine n/a n/a n/a 0.1 0.9 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 897.3 3,051.3 3,949 987
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 45.0 831.6 877 219
    Vitamin B-12 n/a n/a 2.0 0.0 0.6 3 1
    Vitamin B-6 n/a n/a 0.2 0.1 0.1 0 0
    Vitamin C (mg) 66.3 n/a 0.0 16.9 0.0 83 21
    Vitamin D n/a n/a 0.0 0.0 56.8 57 14
    Water (g) 277.8 n/a 1,872.9 80.8 123.7 2,355 589
    Zinc n/a n/a 2.0 0.4 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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