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Nutritional Facts: Hearty Kielbasa Soup #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
polska kielbasa
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
64 ounces (1,952g)
chicken broth
6 (90g)
green onions
8 ounces (227g)
cream cheese
Total 1 serving
Alanine n/a n/a n/a 0.1 0.4 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.5 1 0
Ash (g) 15.2 n/a 19.9 0.7 3.0 39 10
Aspartic acid n/a n/a n/a 0.2 1.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 78.1 64.8 222.7 366 91
Calories 1,012.5 n/a 312.3 28.8 777.0 2,131 533
Calories (kj) 4,242.6 n/a 1,307.8 121.5 3,251.2 8,923 2,231
Carbohydrates (g) 17.5 n/a 7.4 6.6 9.2 41 10
Cholesterol (mg) 313.6 n/a 0.0 0.0 249.9 564 141
Copper n/a n/a 1.0 0.1 0.0 1 0
Cystine n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.0 2.3 0.0 2 1
Folate n/a n/a 39.0 57.6 25.0 122 30
Folate, DFE n/a n/a 39.0 57.6 25.0 122 30
Folate, food n/a n/a 39.0 57.6 25.0 122 30
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.3 3.0 3 1
Glycine n/a n/a n/a 0.1 0.3 0 0
Histidine n/a n/a n/a 0.0 0.4 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.6 n/a 4.1 1.3 0.9 12 3
Isoleucine n/a n/a n/a 0.1 0.7 1 0
Lactose n/a n/a n/a n/a 7.3 7 2
Leucine n/a n/a n/a 0.1 1.5 2 0
Lysine n/a n/a n/a 0.1 1.3 1 0
Magnesium n/a n/a 19.5 18.0 20.4 58 14
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 2.0 0.1 0.0 2 1
Methionine n/a n/a n/a 0.0 0.4 0 0
Monounsaturated Fat (g) 37.0 n/a 4.7 0.0 19.6 61 15
Niacin n/a n/a 26.8 0.5 0.3 28 7
Pantothenic acid n/a n/a 0.4 0.1 1.3 2 0
Phenylalanine n/a n/a n/a 0.1 0.7 1 0
Phosphorus n/a n/a 585.6 33.3 240.8 860 215
Polyunsaturated Fat (g) 10.4 n/a 2.1 0.1 3.3 16 4
Potassium n/a n/a 1,678.7 248.4 313.5 2,241 560
Proline n/a n/a n/a 0.1 1.5 2 0
Protein (g) 58.7 n/a 39.4 1.6 13.5 113 28
Retinol n/a n/a 0.0 0.0 815.6 816 204
Riboflavin n/a n/a 0.6 0.1 0.3 1 0
Saturated Fat (g) 27.9 n/a 3.1 0.0 43.8 75 19
Selenium n/a n/a 0.0 0.5 5.5 6 1
Serine n/a n/a n/a 0.1 0.8 1 0
Sodium (mg) 5,376.0 n/a 5,973.1 14.4 729.3 12,093 3,023
Starch n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 5.7 2.1 7.3 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a 0.1 0.5 1 0
Tocopherol, alpha n/a n/a 0.4 0.5 0.7 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 78.8 n/a 11.1 0.2 77.8 168 42
Tryptophan n/a n/a n/a 0.0 0.2 0 0
Tyrosine n/a n/a n/a 0.0 0.7 1 0
Valine n/a n/a n/a 0.1 0.9 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 897.3 3,051.3 3,949 987
Vitamin A, RAE (mcg) 0.0 n/a 0.0 45.0 831.6 877 219
Vitamin B-12 n/a n/a 2.0 0.0 0.6 3 1
Vitamin B-6 n/a n/a 0.2 0.1 0.1 0 0
Vitamin C (mg) 66.3 n/a 0.0 16.9 0.0 83 21
Vitamin D n/a n/a 0.0 0.0 56.8 57 14
Water (g) 277.8 n/a 1,872.9 80.8 123.7 2,355 589
Zinc n/a n/a 2.0 0.4 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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