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    Nutritional Facts: Slow-Cooker Sweet and Savory Fruited Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork roast
    1 medium (110g)
    onions
    14 ounces (400g)
    tropical fruit salad
    18 7/8 ounces (0g)
    butternut squash soup
    1/2 cup (120g)
    low sodium chicken broth
    1 tablespoon (8g)
    cornstarch
    1/4 cup (59g)
    cold water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.7 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.3 0.1 n/a n/a n/a 0.0 n/a n/a 13 2
    Ash (g) 9.2 0.4 1.4 n/a 0.2 0.0 0.1 n/a 11 2
    Aspartic acid (g) 19.5 0.1 n/a n/a n/a 0.0 n/a n/a 20 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 25.3 52.0 n/a 4.8 0.2 1.8 n/a 247 41
    Calories 1,152.1 44.0 344.0 n/a 19.2 30.5 0.0 n/a 1,590 265
    Calories (kj) 4,835.4 182.6 1,440.0 n/a 80.4 127.5 0.0 n/a 6,666 1,111
    Carbohydrates (g) 0.0 10.3 89.4 n/a 1.4 7.3 0.0 n/a 108 18
    Cholesterol (mg) 626.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 626 104
    Copper (mg) 0.6 0.0 0.3 n/a 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 5.2 n/a 0.0 0.1 0.0 n/a 7 1
    Folate (mcg) 0.0 20.9 36.0 n/a 0.0 0.0 0.0 n/a 57 9
    Folate, DFE (mcg) 0.0 20.9 36.0 n/a 0.0 0.0 0.0 n/a 57 9
    Folate, food (mcg) 0.0 20.9 36.0 n/a 0.0 0.0 0.0 n/a 57 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 31.8 0.3 n/a n/a n/a 0.0 n/a n/a 32 5
    Glycine (g) 9.0 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
    Histidine (g) 8.6 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.9 0.2 2.1 n/a 0.3 0.0 0.0 n/a 8 1
    Isoleucine (g) 9.8 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 17.0 0.0 n/a n/a n/a 0.0 n/a n/a 17 3
    Lysine (g) 18.5 0.0 n/a n/a n/a 0.0 n/a n/a 19 3
    Magnesium (mg) 235.9 11.0 52.0 n/a 1.2 0.2 0.6 n/a 301 50
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Methionine (g) 5.5 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 12.2 0.0 0.1 n/a 0.3 0.0 0.0 n/a 13 2
    Niacin (mg) 62.9 0.1 2.2 n/a 1.6 0.0 0.0 n/a 67 11
    Pantothenic acid (mg) 6.6 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
    Phenylalanine (g) 8.4 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,995.8 31.9 28.0 n/a 36.0 1.0 0.0 n/a 2,093 349
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 3.8 0.0 0.1 n/a 0.2 0.0 0.0 n/a 4 1
    Potassium (mg) 3,284.1 160.6 524.0 n/a 103.2 0.2 0.6 n/a 4,073 679
    Proline (g) 8.1 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Protein (g) 199.5 1.2 1.6 n/a 2.4 0.0 0.0 n/a 205 34
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 10.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 10 2
    Selenium (mcg) 326.6 0.6 2.0 n/a 0.0 0.2 0.0 n/a 329 55
    Serine (g) 8.6 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
    Sodium (mg) 526.2 4.4 8.0 n/a 36.0 0.7 1.8 n/a 577 96
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a n/a 0.2 0.0 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.6 0.1 0.2 n/a 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 9.0 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
    Tocopherol, alpha (mg) 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 33.7 0.1 0.4 n/a 0.7 0.0 0.0 n/a 35 6
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 7.6 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Valine (g) 10.4 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 2.2 508.0 n/a 0.0 0.0 0.0 n/a 510 85
    Vitamin A, RAE (mcg) 0.0 0.0 24.0 n/a 0.0 0.0 0.0 n/a 24 4
    Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 6.7 0.1 0.5 n/a 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 8.1 70.0 n/a 0.0 0.0 0.0 n/a 78 13
    Vitamin D (IU) 127.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 127 21
    Water (g) 667.9 98.0 307.1 n/a 115.2 0.7 59.2 n/a 1,248 208
    Zinc (mg) 16.9 0.2 0.4 n/a 0.1 0.0 0.0 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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