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Nutritional Facts: Slow-Cooker Sweet and Savory Fruited Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
1 medium (110g)
onions
14 ounces (400g)
tropical fruit salad
18 7/8 ounces (0g)
butternut squash soup
1/2 cup (120g)
low sodium chicken broth
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
cold water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.7 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.3 0.1 n/a n/a n/a 0.0 n/a n/a 13 2
Ash (g) 9.2 0.4 1.4 n/a 0.2 0.0 0.1 n/a 11 2
Aspartic acid (g) 19.5 0.1 n/a n/a n/a 0.0 n/a n/a 20 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 25.3 52.0 n/a 4.8 0.2 1.8 n/a 247 41
Calories 1,152.1 44.0 344.0 n/a 19.2 30.5 0.0 n/a 1,590 265
Calories (kj) 4,835.4 182.6 1,440.0 n/a 80.4 127.5 0.0 n/a 6,666 1,111
Carbohydrates (g) 0.0 10.3 89.4 n/a 1.4 7.3 0.0 n/a 108 18
Cholesterol (mg) 626.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 626 104
Copper (mg) 0.6 0.0 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 5.2 n/a 0.0 0.1 0.0 n/a 7 1
Folate (mcg) 0.0 20.9 36.0 n/a 0.0 0.0 0.0 n/a 57 9
Folate, DFE (mcg) 0.0 20.9 36.0 n/a 0.0 0.0 0.0 n/a 57 9
Folate, food (mcg) 0.0 20.9 36.0 n/a 0.0 0.0 0.0 n/a 57 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 31.8 0.3 n/a n/a n/a 0.0 n/a n/a 32 5
Glycine (g) 9.0 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Histidine (g) 8.6 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.9 0.2 2.1 n/a 0.3 0.0 0.0 n/a 8 1
Isoleucine (g) 9.8 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.0 0.0 n/a n/a n/a 0.0 n/a n/a 17 3
Lysine (g) 18.5 0.0 n/a n/a n/a 0.0 n/a n/a 19 3
Magnesium (mg) 235.9 11.0 52.0 n/a 1.2 0.2 0.6 n/a 301 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 5.5 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 12.2 0.0 0.1 n/a 0.3 0.0 0.0 n/a 13 2
Niacin (mg) 62.9 0.1 2.2 n/a 1.6 0.0 0.0 n/a 67 11
Pantothenic acid (mg) 6.6 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
Phenylalanine (g) 8.4 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 1,995.8 31.9 28.0 n/a 36.0 1.0 0.0 n/a 2,093 349
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 3.8 0.0 0.1 n/a 0.2 0.0 0.0 n/a 4 1
Potassium (mg) 3,284.1 160.6 524.0 n/a 103.2 0.2 0.6 n/a 4,073 679
Proline (g) 8.1 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Protein (g) 199.5 1.2 1.6 n/a 2.4 0.0 0.0 n/a 205 34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 10.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 10 2
Selenium (mcg) 326.6 0.6 2.0 n/a 0.0 0.2 0.0 n/a 329 55
Serine (g) 8.6 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
Sodium (mg) 526.2 4.4 8.0 n/a 36.0 0.7 1.8 n/a 577 96
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a n/a 0.2 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.6 0.1 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Threonine (g) 9.0 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 33.7 0.1 0.4 n/a 0.7 0.0 0.0 n/a 35 6
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 7.6 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Valine (g) 10.4 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 508.0 n/a 0.0 0.0 0.0 n/a 510 85
Vitamin A, RAE (mcg) 0.0 0.0 24.0 n/a 0.0 0.0 0.0 n/a 24 4
Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 6.7 0.1 0.5 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 8.1 70.0 n/a 0.0 0.0 0.0 n/a 78 13
Vitamin D (IU) 127.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 127 21
Water (g) 667.9 98.0 307.1 n/a 115.2 0.7 59.2 n/a 1,248 208
Zinc (mg) 16.9 0.2 0.4 n/a 0.1 0.0 0.0 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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