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Nutritional Facts: Five Minute Tortilla Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
1 to taste (0g)
garlic powder
2 (102g)
whole wheat tortillas
8 tablespoons (32g)
pizza sauce
4 tablespoons (28g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 0 0
Alcohol n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 0 0
Ash n/a n/a 2.1 0.4 0.9 3 2
Aspartic acid n/a n/a n/a n/a 0.5 0 0
Caffeine n/a n/a n/a n/a 0.0 0 0
Calcium n/a n/a 194.8 17.0 141.4 353 177
Calories n/a n/a 292.7 17.0 84.0 394 197
Calories (kj) n/a n/a 1,226.0 71.2 351.1 1,648 824
Carbohydrates n/a n/a 50.6 2.7 0.6 54 27
Cholesterol n/a n/a n/a 0.9 22.1 23 12
Copper n/a n/a n/a 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a n/a n/a 0.6 0.0 1 0
Folate n/a n/a n/a 3.2 2.0 5 3
Folate, DFE n/a n/a n/a n/a 2.0 2 1
Folate, food n/a n/a n/a 3.2 2.0 5 3
Folic acid n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
Glutamic acid n/a n/a n/a n/a 1.2 1 1
Glycine n/a n/a n/a n/a 0.1 0 0
Histidine n/a n/a n/a n/a 0.1 0 0
Iron n/a n/a 2.0 0.3 0.1 2 1
Isoleucine n/a n/a n/a n/a 0.3 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.5 1 0
Lysine n/a n/a n/a n/a 0.3 0 0
Magnesium n/a n/a n/a 6.6 5.6 12 6
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a n/a 0.1 0.0 0 0
Methionine n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat n/a n/a 2.8 0.1 1.8 5 2
Niacin n/a n/a n/a 0.4 0.0 0 0
Pantothenic acid n/a n/a n/a 0.1 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.3 0 0
Phosphorus n/a n/a n/a 15.8 99.1 115 57
Polyunsaturated Fat n/a n/a 0.9 0.0 0.2 1 1
Potassium n/a n/a n/a 111.5 21.3 133 66
Proline n/a n/a n/a n/a 0.7 1 0
Protein n/a n/a 8.9 0.7 6.2 16 8
Retinol n/a n/a n/a n/a 48.7 49 24
Riboflavin n/a n/a n/a 0.0 0.1 0 0
Saturated Fat n/a n/a 0.7 0.1 3.7 5 2
Selenium n/a n/a n/a n/a 4.8 5 2
Serine n/a n/a n/a n/a 0.2 0 0
Sodium n/a n/a 916.0 58.3 175.6 1,150 575
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a 0.6 0.3 1 0
Theobromine n/a n/a n/a n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.3 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.1 0 0
Total Fat n/a n/a 6.1 0.4 6.3 13 6
Tryptophan n/a n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.3 0 0
Valine n/a n/a n/a n/a 0.4 0 0
Vitamin A, IU n/a n/a n/a 210.1 189.3 399 200
Vitamin A, RAE n/a n/a n/a n/a 50.1 50 25
Vitamin B-12 n/a n/a n/a 0.0 0.6 1 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0 0
Vitamin C n/a n/a n/a 3.6 0.0 4 2
Vitamin D n/a n/a n/a n/a 4.5 4 2
Water n/a n/a 34.3 27.3 14.0 76 38
Zinc n/a n/a n/a 0.1 0.8 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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