Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1/2 cup (57g) cheddar cheese |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (81g) milk |
1 (50g) eggs |
1/2 cup (75g) green peppers |
1/4 cup (25g) green onions |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) garlic powder |
15 1/2 ounces (439g) garbanzo beans |
8 ounces (229g) tomato sauce |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.5 | 4 | 1 |
| Ash (g) | 0.4 | 2.2 | 5.0 | 3.0 | 0.6 | 0.5 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 7.1 | 4.6 | 2.2 | 27 | 7 |
| Aspartic acid (g) | 0.4 | 0.9 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.5 | 0.9 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 407.4 | 508.1 | 0.7 | 96.7 | 28.0 | 7.5 | 18.0 | 17.8 | 8.0 | 0.6 | 140.6 | 29.7 | 407.4 | 1,685 | 421 |
| Calories | 341.3 | 227.7 | 3.5 | 0.0 | 52.0 | 71.5 | 14.9 | 8.0 | 15.2 | 1.3 | 2.6 | 523.0 | 54.9 | 227.7 | 1,543 | 386 |
| Calories (kj) | 1,427.8 | 951.5 | 14.7 | 0.0 | 217.8 | 299.5 | 62.6 | 33.8 | 63.7 | 5.5 | 10.7 | 2,184.1 | 228.6 | 951.5 | 6,452 | 1,613 |
| Carbohydrates (g) | 71.5 | 0.7 | 1.7 | 0.0 | 3.8 | 0.4 | 3.5 | 1.8 | 2.7 | 0.3 | 0.6 | 99.4 | 12.3 | 0.7 | 199 | 50 |
| Cholesterol (mg) | 0.0 | 59.3 | 0.0 | 0.0 | 11.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 316 | 79 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 1.9 | 0.2 | 0.1 | 19.3 | 3.4 | 0.0 | 29 | 7 |
| Folate (mcg) | 24.4 | 10.2 | 0.0 | 0.0 | 4.1 | 23.5 | 7.5 | 16.0 | 1.5 | 1.2 | 0.4 | 294.4 | 25.1 | 10.2 | 418 | 105 |
| Folate, DFE (mcg) | 24.4 | 10.2 | 0.0 | 0.0 | 4.1 | 23.5 | 7.5 | 16.0 | 1.5 | 1.2 | 0.4 | 294.4 | 25.1 | 10.2 | 418 | 105 |
| Folate, food (mcg) | 24.4 | 10.2 | 0.0 | 0.0 | 4.1 | 23.5 | 7.5 | 16.0 | 1.5 | 1.2 | 0.4 | 294.4 | 25.1 | 10.2 | 418 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.8 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.3 | n/a | 7 | 2 |
| Glutamic acid (g) | 3.3 | 3.4 | n/a | 0.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 1.5 | 3.4 | 17 | 4 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 2 | 1 |
| Histidine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.9 | 0.3 | 0.4 | 0.9 | 0.2 | 0.0 | 5.9 | 2.3 | 0.4 | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 4 | 1 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.7 | 1.3 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.3 | 6 | 1 |
| Lysine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 5 | 1 |
| Magnesium (mg) | 20.6 | 15.8 | 2.7 | 0.0 | 10.6 | 6.0 | 7.5 | 5.0 | 8.0 | 1.4 | 0.6 | 127.4 | 36.6 | 15.8 | 258 | 65 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.3 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 5.3 | 15 | 4 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 101.3 | 289.3 | 684.3 | 0.0 | 75.6 | 99.0 | 14.9 | 9.3 | 16.2 | 0.7 | 3.2 | 395.5 | 59.4 | 289.3 | 2,038 | 509 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.7 | n/a | 4.5 | 1.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.2 | 0.5 | 5 | 1 |
| Potassium (mg) | 100.3 | 55.4 | 0.3 | 0.2 | 122.7 | 69.0 | 130.4 | 69.0 | 105.3 | 6.3 | 9.2 | 755.9 | 756.6 | 55.4 | 2,236 | 559 |
| Proline (g) | 1.1 | 1.6 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 1.6 | 6 | 1 |
| Protein (g) | 9.7 | 14.1 | 0.0 | 0.0 | 2.7 | 6.3 | 0.6 | 0.5 | 0.7 | 0.0 | 0.1 | 21.8 | 3.0 | 14.1 | 74 | 18 |
| Retinol (mcg) | 0.0 | 145.8 | 0.0 | 0.0 | 25.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 397 | 99 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 11.9 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 11.9 | 28 | 7 |
| Selenium (mcg) | 31.8 | 7.9 | 0.0 | 0.0 | 1.6 | 15.4 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 12.3 | 0.5 | 7.9 | 79 | 20 |
| Serine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | 4 | 1 |
| Sodium (mg) | 1.9 | 350.9 | 544.6 | 1,162.7 | 39.8 | 71.0 | 2.2 | 4.0 | 88.6 | 0.1 | 0.5 | 1,314.0 | 1,197.7 | 350.9 | 5,129 | 1,282 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Sugar (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 9.7 | 0.3 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 3.2 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | 18.7 | 0.0 | 0.0 | 3.0 | 4.8 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 5.0 | 0.4 | 18.7 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 3 | 1 |
| Valine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 566.1 | 0.0 | 0.0 | 112.1 | 270.0 | 275.7 | 249.3 | 1,601.1 | 8.5 | 0.0 | 92.3 | 989.7 | 566.1 | 4,731 | 1,183 |
| Vitamin A, RAE (mcg) | 0.0 | 149.7 | 0.0 | 0.0 | 26.8 | 80.0 | 13.4 | 12.5 | 80.1 | 0.4 | 0.0 | 4.4 | 50.3 | 149.7 | 567 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 59.9 | 4.7 | 0.0 | 0.0 | 0.0 | 16.7 | 16.0 | 0.0 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 68 | 17 |
| Water (g) | 11.2 | 20.8 | 0.3 | 0.0 | 71.2 | 38.1 | 69.9 | 22.5 | 0.6 | 0.0 | 0.0 | 306.3 | 208.3 | 20.8 | 770 | 192 |
| Zinc (mg) | 0.7 | 1.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.7 | 0.5 | 1.8 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.