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    Nutritional Facts: Creamy Au Gratin Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    1 (110g)
    onions
    1 to taste (0g)
    salt and pepper
    3 tablespoons (43g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    2 cups (488g)
    milk
    1 1/2 cups (170g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.6 1.2 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 n/a 0.0 0.1 0.0 0.6 1.6 3 1
    Ash (g) 9.2 0.4 n/a 0.9 0.1 3.0 3.5 6.7 24 6
    Aspartic acid (g) 4.0 0.1 n/a 0.0 0.1 0.0 1.2 2.7 8 2
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.2 25.3 n/a 10.2 3.4 0.7 580.7 1,222.1 1,945 486
    Calories 656.0 44.0 n/a 305.4 81.9 0.0 312.3 683.1 2,083 521
    Calories (kj) 2,734.9 182.6 n/a 1,277.6 342.7 0.0 1,307.8 2,854.4 8,700 2,175
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 148.8 10.3 n/a 0.0 17.2 0.0 22.7 2.2 201 50
    Cholesterol (mg) 0.0 0.0 n/a 91.6 0.0 0.0 68.3 178.0 338 84
    Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 18.7 1.9 n/a 0.0 0.6 0.0 0.0 0.0 21 5
    Folate (mcg) 136.3 20.9 n/a 1.3 5.8 0.0 24.4 30.5 219 55
    Folate, DFE (mcg) 136.3 20.9 n/a 1.3 5.8 0.0 24.4 30.5 219 55
    Folate, food (mcg) 136.3 20.9 n/a 1.3 5.8 0.0 24.4 30.5 219 55
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 1.4 n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 2.2 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.9 0.3 n/a 0.1 0.8 0.0 3.4 10.3 18 4
    Glycine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.3 0.7 2 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.4 1.5 2 1
    Iron (mg) 6.6 0.2 n/a 0.0 0.3 0.0 0.2 1.2 9 2
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.1 0.0 1.0 2.6 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 0.8 0.0 n/a 0.0 0.2 0.0 1.6 4.0 7 2
    Lysine (g) 0.9 0.0 n/a 0.0 0.1 0.0 1.3 3.5 6 1
    Magnesium (mg) 196.0 11.0 n/a 0.9 4.9 0.0 63.4 47.5 324 81
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 1.3 0.1 n/a 0.0 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.4 1.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 9.0 0.0 0.0 5.2 15.9 30 8
    Niacin (mg) 9.0 0.1 n/a 0.0 0.3 0.0 0.4 0.1 10 2
    Pantothenic acid (mg) 2.5 0.1 n/a 0.0 0.1 0.0 1.5 0.7 5 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.8 2.2 4 1
    Phosphorus (mg) 485.6 31.9 n/a 10.2 24.3 0.0 453.8 867.8 1,874 468
    Phytosterols (mg) 42.6 16.5 n/a n/a n/a 0.0 0.0 n/a 59 15
    Polyunsaturated Fat (g) 0.4 0.0 n/a 1.3 0.1 0.0 0.7 1.6 4 1
    Potassium (mg) 3,586.9 160.6 n/a 10.2 24.1 0.2 736.9 166.1 4,685 1,171
    Proline (g) 0.5 0.0 n/a 0.0 0.3 0.0 1.6 4.8 7 2
    Protein (g) 17.2 1.2 n/a 0.4 2.3 0.0 16.0 42.2 79 20
    Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 0.0 151.3 437.3 874 219
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.8 0.6 2 0
    Saturated Fat (g) 0.2 0.0 n/a 21.9 0.0 0.0 11.1 35.8 69 17
    Selenium (mcg) 2.6 0.6 n/a 0.4 7.6 0.0 9.8 23.6 44 11
    Serine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.9 2.5 4 1
    Sodium (mg) 51.1 4.4 n/a 304.2 0.4 1,162.7 239.1 1,052.6 2,815 704
    Starch (g) 131.5 0.0 n/a n/a n/a n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 1.1 n/a n/a n/a n/a n/a 0.4 3 1
    Sugar (g) 6.6 4.7 n/a 0.0 0.1 0.0 n/a 0.9 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.7 1.5 3 1
    Tocopherol, alpha (mg) 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.5 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.1 n/a 34.6 0.2 0.0 17.9 56.2 110 27
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.5 1 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.8 2.0 3 1
    Valine (g) 0.9 0.0 n/a 0.0 0.1 0.0 1.1 2.8 5 1
    Vitamin A, IU (IU) 17.0 2.2 n/a 1,064.6 0.0 0.0 673.4 1,698.4 3,456 864
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 291.4 0.0 0.0 161.0 449.2 902 225
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 1.8 1.4 3 1
    Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 0.0 0.0 0.2 0.1 3 1
    Vitamin C (mg) 167.8 8.1 n/a 0.0 0.0 0.0 7.3 0.0 183 46
    Vitamin D (IU) 0.0 0.0 n/a 25.6 0.0 0.0 n/a 40.7 66 17
    Water (g) 676.0 98.0 n/a 6.8 2.7 0.0 427.9 62.3 1,274 318
    Zinc (mg) 2.5 0.2 n/a 0.0 0.2 0.0 1.9 5.3 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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