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Nutritional Facts: Thyme Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,314g)
pork loin chops
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 tablespoons (27g)
olive oil
1 tablespoon (2g)
fresh thyme
Total 1 serving
Alanine (g) 17.9 n/a n/a 0.0 n/a 18 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 20.1 n/a n/a 0.0 n/a 20 3
Ash (g) 15.2 n/a n/a 0.0 0.1 15 3
Aspartic acid (g) 29.2 n/a n/a 0.0 n/a 29 5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 735.8 n/a n/a 0.3 9.7 746 124
Calories 3,035.3 n/a n/a 238.7 2.4 3,276 546
Calories (kj) 12,680.1 n/a n/a 998.7 10.2 13,689 2,281
Carbohydrates (g) 0.0 n/a n/a 0.0 0.6 1 0
Cholesterol (mg) 1,024.9 n/a n/a 0.0 0.0 1,025 171
Copper (mg) 1.4 n/a n/a 0.0 0.0 1 0
Cystine (g) 3.5 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0 0
Folate (mcg) 0.0 n/a n/a 0.0 1.1 1 0
Folate, DFE (mcg) 0.0 n/a n/a 0.0 1.1 1 0
Folate, food (mcg) 0.0 n/a n/a 0.0 1.1 1 0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 47.6 n/a n/a 0.0 n/a 48 8
Glycine (g) 14.1 n/a n/a 0.0 n/a 14 2
Histidine (g) 12.7 n/a n/a 0.0 n/a 13 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a 1 0
Iron (mg) 11.4 n/a n/a 0.2 0.4 12 2
Isoleucine (g) 14.8 n/a n/a 0.0 0.0 15 2
Leucine (g) 25.6 n/a n/a 0.0 0.0 26 4
Lysine (g) 27.7 n/a n/a 0.0 0.0 28 5
Magnesium (mg) 262.8 n/a n/a 0.0 3.8 267 44
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0 0
Methionine (g) 8.5 n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 64.2 n/a n/a 19.7 0.0 84 14
Niacin (mg) 104.2 n/a n/a 0.0 0.0 104 17
Pantothenic acid (mg) 14.5 n/a n/a 0.0 0.0 15 2
Phenylalanine (g) 12.9 n/a n/a 0.0 n/a 13 2
Phosphorus (mg) 3,166.7 n/a n/a 0.0 2.5 3,169 528
Phytosterols n/a n/a n/a 59.7 n/a 60 10
Polyunsaturated Fat (g) 24.9 n/a n/a 2.8 0.0 28 5
Potassium (mg) 4,139.1 n/a n/a 0.3 14.6 4,154 692
Proline (g) 12.6 n/a n/a 0.0 n/a 13 2
Protein (g) 311.7 n/a n/a 0.0 0.1 312 52
Retinol (mcg) 52.6 n/a n/a 0.0 0.0 53 9
Riboflavin (mg) 4.1 n/a n/a 0.0 0.0 4 1
Saturated Fat (g) 57.0 n/a n/a 3.7 0.0 61 10
Selenium (mcg) 478.3 n/a n/a 0.0 n/a 478 80
Serine (g) 13.0 n/a n/a 0.0 n/a 13 2
Sodium (mg) 972.4 n/a n/a 0.5 0.2 973 162
Sugar (g) 0.0 n/a n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 6.4 n/a n/a 0.0 0.0 6 1
Threonine (g) 13.7 n/a n/a 0.0 0.0 14 2
Tocopherol, alpha (mg) 2.8 n/a n/a 3.9 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 188.6 n/a n/a 27.0 0.0 216 36
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 3.7 n/a n/a 0.0 0.0 4 1
Tyrosine (g) 12.4 n/a n/a 0.0 n/a 12 2
Valine (g) 15.8 n/a n/a 0.0 0.0 16 3
Vitamin A, IU (IU) 197.1 n/a n/a 0.0 114.0 311 52
Vitamin A, RAE (mcg) 52.6 n/a n/a 0.0 5.7 58 10
Vitamin B-12 (mcg) 8.7 n/a n/a 0.0 0.0 9 1
Vitamin B-6 (mg) 6.4 n/a n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a n/a 0.0 3.8 4 1
Vitamin D (IU) 525.6 n/a n/a 0.0 0.0 526 88
Water (g) 807.5 n/a n/a 0.0 1.6 809 135
Zinc (mg) 41.4 n/a n/a 0.0 0.0 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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