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    Nutritional Facts: Pork Chop 'n' Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (876g)
    pork loin chops
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (27g)
    vegetable oil
    2/3 cup (123g)
    long-grain white rice
    1 cup (237g)
    water
    14 1/2 ounces (411g)
    diced tomatoes
    2 medium (238g)
    sweet green peppers
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 11.9 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.6 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.4 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.9 15 4
    Ash (g) 10.2 3.0 0.0 0.0 0.8 0.2 2.1 1.0 5.0 22 6
    Aspartic acid (g) 19.4 0.0 0.0 0.0 0.8 n/a 0.6 0.5 1.4 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 490.6 0.7 2.5 0.0 34.6 7.1 41.1 23.8 561.6 1,162 291
    Calories 2,023.6 0.0 1.4 240.4 450.4 0.0 74.0 47.6 374.0 3,211 803
    Calories (kj) 8,453.4 0.0 6.0 1,006.1 1,884.2 0.0 304.2 199.9 1,566.2 13,420 3,355
    Carbohydrates (g) 0.0 0.0 0.4 0.0 98.7 0.0 16.0 11.0 9.4 135 34
    Cholesterol (mg) 683.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 756 189
    Copper (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.0 2 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.6 0.0 4.9 4.0 0.0 11 3
    Folate (mcg) 0.0 0.0 0.1 0.0 285.0 0.0 61.7 23.8 5.7 376 94
    Folate, DFE (mcg) 0.0 0.0 0.1 0.0 477.5 0.0 61.7 23.8 5.7 569 142
    Folate, food (mcg) 0.0 0.0 0.1 0.0 9.9 0.0 61.7 23.8 5.7 101 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 275.2 0.0 0.0 0.0 0.0 275 69
    Fructose n/a n/a 0.0 n/a 0.0 n/a 5.6 2.7 n/a 8 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 5.1 2.8 n/a 8 2
    Glutamic acid (g) 31.7 0.0 0.0 0.0 1.7 n/a 1.8 0.5 4.6 40 10
    Glycine (g) 9.4 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.4 10 3
    Histidine (g) 8.5 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.9 10 2
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.6 0.0 0.1 0.0 5.3 0.0 1.1 0.8 0.9 16 4
    Isoleucine (g) 9.8 0.0 0.0 0.0 0.4 n/a 0.1 0.1 1.0 11 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 17.1 0.0 0.0 0.0 0.7 n/a 0.1 0.1 2.0 20 5
    Lysine (g) 18.5 0.0 0.0 0.0 0.3 n/a 0.1 0.1 2.2 21 5
    Magnesium (mg) 175.2 0.0 1.0 0.0 30.8 2.4 45.2 23.8 33.9 312 78
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 1.3 0.0 0.5 0.3 0.0 2 1
    Methionine (g) 5.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.6 7 2
    Monounsaturated Fat (g) 42.8 0.0 0.0 7.5 0.3 0.0 0.1 0.0 8.1 59 15
    Niacin (mg) 69.4 0.0 0.0 0.0 5.2 0.0 2.4 1.1 0.1 78 20
    Pantothenic acid (mg) 9.7 0.0 0.0 0.0 1.3 0.0 0.4 0.2 1.1 13 3
    Phenylalanine (g) 8.6 0.0 0.0 0.0 0.5 n/a 0.1 0.2 1.1 11 3
    Phosphorus (mg) 2,111.2 0.0 0.9 0.0 141.9 0.0 98.7 47.6 452.0 2,852 713
    Phytosterols n/a 0.0 0.5 263.3 n/a n/a 28.8 21.4 n/a 314 79
    Polyunsaturated Fat (g) 16.6 0.0 0.0 14.9 0.2 0.0 0.3 0.1 0.8 33 8
    Potassium (mg) 2,759.4 0.2 7.6 0.0 141.9 2.4 974.2 416.5 410.2 4,712 1,178
    Proline (g) 8.4 0.0 0.0 0.0 0.4 n/a 0.1 0.1 2.3 11 3
    Protein (g) 207.8 0.0 0.1 0.0 8.8 0.0 3.6 2.0 22.2 245 61
    Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 202 51
    Riboflavin (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 3 1
    Saturated Fat (g) 38.0 0.0 0.0 3.5 0.2 0.0 0.1 0.1 17.4 59 15
    Selenium (mcg) 318.9 0.0 0.0 0.0 18.6 0.0 0.0 0.0 18.3 356 89
    Serine (g) 8.7 0.0 0.0 0.0 0.5 n/a 0.1 0.1 1.1 10 3
    Sodium (mg) 648.2 1,162.7 0.1 0.0 6.2 7.1 20.6 7.1 1,091.6 2,944 736
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.0 10.8 5.7 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.3 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.0 5 1
    Threonine (g) 9.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.7 10 3
    Tocopherol, alpha (mg) 1.8 0.0 0.0 3.9 0.1 0.0 2.2 0.9 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 125.7 0.0 0.0 27.2 0.8 0.0 0.8 0.4 27.6 183 46
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 3 1
    Tyrosine (g) 8.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 1.2 10 2
    Valine (g) 10.5 0.0 0.0 0.0 0.5 n/a 0.1 0.1 1.3 13 3
    Vitamin A, IU (IU) 131.4 0.0 3.1 0.0 0.0 0.0 3,424.2 880.6 796.7 5,236 1,309
    Vitamin A, RAE (mcg) 35.0 0.0 0.2 0.0 0.0 0.0 172.6 42.8 179.7 430 108
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 2
    Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.2 0.0 0.3 0.5 0.2 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 56.3 191.4 0.0 248 62
    Vitamin D (IU) 350.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 350 88
    Water (g) 538.3 0.0 0.1 0.0 14.3 236.8 388.5 223.5 48.7 1,450 363
    Zinc (mg) 27.6 0.0 0.0 0.0 1.3 0.0 0.7 0.3 3.4 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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