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Nutritional Facts: Pork Chop 'n' Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
vegetable oil
2/3 cup (123g)
long-grain white rice
1 cup (237g)
water
14 1/2 ounces (411g)
diced tomatoes
2 medium (238g)
sweet green peppers
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 11.9 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.6 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.4 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.9 15 4
Ash (g) 10.2 3.0 0.0 0.0 0.8 0.2 2.1 1.0 5.0 22 6
Aspartic acid (g) 19.4 0.0 0.0 0.0 0.8 n/a 0.6 0.5 1.4 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 490.6 0.7 2.5 0.0 34.6 7.1 41.1 23.8 561.6 1,162 291
Calories 2,023.6 0.0 1.4 240.4 450.4 0.0 74.0 47.6 374.0 3,211 803
Calories (kj) 8,453.4 0.0 6.0 1,006.1 1,884.2 0.0 304.2 199.9 1,566.2 13,420 3,355
Carbohydrates (g) 0.0 0.0 0.4 0.0 98.7 0.0 16.0 11.0 9.4 135 34
Cholesterol (mg) 683.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 756 189
Copper (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.0 2 0
Cystine (g) 2.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.6 0.0 4.9 4.0 0.0 11 3
Folate (mcg) 0.0 0.0 0.1 0.0 285.0 0.0 61.7 23.8 5.7 376 94
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 477.5 0.0 61.7 23.8 5.7 569 142
Folate, food (mcg) 0.0 0.0 0.1 0.0 9.9 0.0 61.7 23.8 5.7 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 275.2 0.0 0.0 0.0 0.0 275 69
Fructose n/a n/a 0.0 n/a 0.0 n/a 5.6 2.7 n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 5.1 2.8 n/a 8 2
Glutamic acid (g) 31.7 0.0 0.0 0.0 1.7 n/a 1.8 0.5 4.6 40 10
Glycine (g) 9.4 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.4 10 3
Histidine (g) 8.5 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.9 10 2
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 0.0 0.1 0.0 5.3 0.0 1.1 0.8 0.9 16 4
Isoleucine (g) 9.8 0.0 0.0 0.0 0.4 n/a 0.1 0.1 1.0 11 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 17.1 0.0 0.0 0.0 0.7 n/a 0.1 0.1 2.0 20 5
Lysine (g) 18.5 0.0 0.0 0.0 0.3 n/a 0.1 0.1 2.2 21 5
Magnesium (mg) 175.2 0.0 1.0 0.0 30.8 2.4 45.2 23.8 33.9 312 78
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 1.3 0.0 0.5 0.3 0.0 2 1
Methionine (g) 5.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.6 7 2
Monounsaturated Fat (g) 42.8 0.0 0.0 7.5 0.3 0.0 0.1 0.0 8.1 59 15
Niacin (mg) 69.4 0.0 0.0 0.0 5.2 0.0 2.4 1.1 0.1 78 20
Pantothenic acid (mg) 9.7 0.0 0.0 0.0 1.3 0.0 0.4 0.2 1.1 13 3
Phenylalanine (g) 8.6 0.0 0.0 0.0 0.5 n/a 0.1 0.2 1.1 11 3
Phosphorus (mg) 2,111.2 0.0 0.9 0.0 141.9 0.0 98.7 47.6 452.0 2,852 713
Phytosterols n/a 0.0 0.5 263.3 n/a n/a 28.8 21.4 n/a 314 79
Polyunsaturated Fat (g) 16.6 0.0 0.0 14.9 0.2 0.0 0.3 0.1 0.8 33 8
Potassium (mg) 2,759.4 0.2 7.6 0.0 141.9 2.4 974.2 416.5 410.2 4,712 1,178
Proline (g) 8.4 0.0 0.0 0.0 0.4 n/a 0.1 0.1 2.3 11 3
Protein (g) 207.8 0.0 0.1 0.0 8.8 0.0 3.6 2.0 22.2 245 61
Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 202 51
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 3 1
Saturated Fat (g) 38.0 0.0 0.0 3.5 0.2 0.0 0.1 0.1 17.4 59 15
Selenium (mcg) 318.9 0.0 0.0 0.0 18.6 0.0 0.0 0.0 18.3 356 89
Serine (g) 8.7 0.0 0.0 0.0 0.5 n/a 0.1 0.1 1.1 10 3
Sodium (mg) 648.2 1,162.7 0.1 0.0 6.2 7.1 20.6 7.1 1,091.6 2,944 736
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.0 10.8 5.7 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.3 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.0 5 1
Threonine (g) 9.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.7 10 3
Tocopherol, alpha (mg) 1.8 0.0 0.0 3.9 0.1 0.0 2.2 0.9 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 125.7 0.0 0.0 27.2 0.8 0.0 0.8 0.4 27.6 183 46
Trans-monoenoic Fat (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 3 1
Tyrosine (g) 8.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 1.2 10 2
Valine (g) 10.5 0.0 0.0 0.0 0.5 n/a 0.1 0.1 1.3 13 3
Vitamin A, IU (IU) 131.4 0.0 3.1 0.0 0.0 0.0 3,424.2 880.6 796.7 5,236 1,309
Vitamin A, RAE (mcg) 35.0 0.0 0.2 0.0 0.0 0.0 172.6 42.8 179.7 430 108
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 2
Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.2 0.0 0.3 0.5 0.2 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 56.3 191.4 0.0 248 62
Vitamin D (IU) 350.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 350 88
Water (g) 538.3 0.0 0.1 0.0 14.3 236.8 388.5 223.5 48.7 1,450 363
Zinc (mg) 27.6 0.0 0.0 0.0 1.3 0.0 0.7 0.3 3.4 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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