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Nutritional Facts: Mushroom-Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (35g)
fresh mushrooms
1/4 cup (40g)
onions
1 tablespoon (14g)
butter
1 teaspoon (2g)
fresh ginger
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 cup (30g)
fresh spinach leaves
1/4 cup (11g)
white breadcrumbs
4 (876g)
pork loin chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (82g)
ginger preserves
12 (180g)
green onions
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 n/a n/a 0.0 0.1 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 n/a n/a 0.0 0.2 0.0 14 3
Ash (g) 0.3 0.1 0.3 0.0 1.5 0.0 0.5 0.2 10.2 n/a n/a 0.2 1.5 0.0 15 4
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.4 n/a n/a 0.1 0.3 0.0 20 5
Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 9.2 3.4 0.3 0.4 2.5 29.7 17.0 490.6 n/a n/a 16.3 129.6 0.1 700 175
Calories 7.7 16.0 101.8 1.6 0.0 1.4 6.9 29.9 2,023.6 n/a n/a 226.8 57.6 79.6 2,553 638
Calories (kj) 32.6 66.4 425.9 6.7 0.0 6.0 29.1 125.2 8,453.4 n/a n/a 949.0 243.0 332.9 10,670 2,668
Campesterol (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.1 3.7 0.0 0.4 0.0 0.4 1.1 5.7 0.0 n/a n/a 56.2 13.2 0.0 82 20
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 683.3 n/a n/a 0.0 0.0 0.0 714 178
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.7 0.3 0.0 n/a n/a 0.9 4.7 0.0 8 2
Folate (mcg) 6.0 7.6 0.4 0.2 0.0 0.1 58.2 12.5 0.0 n/a n/a 9.0 115.2 0.0 209 52
Folate, DFE (mcg) 6.0 7.6 0.4 0.2 0.0 0.1 58.2 19.2 0.0 n/a n/a 9.0 115.2 0.0 216 54
Folate, food (mcg) 6.0 7.6 0.4 0.2 0.0 0.1 58.2 2.8 0.0 n/a n/a 9.0 115.2 0.0 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 n/a n/a 0.0 0.0 0.0 10 2
Fructose (g) 0.1 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.8 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 31.7 n/a n/a 0.1 0.7 0.0 33 8
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 n/a n/a 0.0 0.2 0.0 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a 0.0 0.1 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.8 0.4 7.6 n/a n/a 0.4 2.7 0.1 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a n/a 0.0 0.1 0.0 10 3
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 17.1 n/a n/a 0.0 0.2 0.0 18 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.5 n/a n/a 0.0 0.2 0.0 19 5
Magnesium (mg) 3.2 4.0 0.3 0.9 0.0 1.0 23.7 2.6 175.2 n/a n/a 3.3 36.0 0.0 250 63
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.1 42.8 n/a n/a 0.0 0.0 6.6 53 13
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.5 69.4 n/a n/a 0.0 0.9 0.0 72 18
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 n/a n/a 0.0 0.1 0.0 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 n/a n/a 0.0 0.1 0.0 9 2
Phosphorus (mg) 30.1 11.6 3.4 0.7 0.0 0.9 14.7 11.1 2,111.2 n/a n/a 15.5 66.6 0.0 2,266 566
Phytosterols n/a 6.0 n/a 0.3 0.0 0.5 2.7 0.0 n/a n/a n/a 9.8 n/a 19.9 39 10
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 16.6 n/a n/a 0.0 0.1 0.9 18 5
Potassium (mg) 111.3 58.4 3.4 8.3 0.1 7.6 167.4 11.3 2,759.4 n/a n/a 62.8 496.8 0.1 3,687 922
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.4 n/a n/a 0.0 0.2 0.0 9 2
Protein (g) 1.1 0.4 0.1 0.0 0.0 0.1 0.9 0.9 207.8 n/a n/a 0.3 3.3 0.0 215 54
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 35.0 n/a n/a 0.0 0.0 0.0 130 33
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 n/a n/a 0.1 0.1 0.0 3 1
Saturated Fat (g) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.1 38.0 n/a n/a 0.0 0.1 1.2 47 12
Selenium (mcg) 3.3 0.2 0.1 0.0 0.0 0.0 0.3 1.9 318.9 n/a n/a 1.6 1.1 0.0 327 82
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 n/a n/a 0.0 0.1 0.0 9 2
Sodium (mg) 1.8 1.6 101.4 0.3 581.4 0.1 23.7 57.5 648.2 n/a n/a 26.1 28.8 0.2 1,471 368
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 1.7 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 39.6 4.2 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 n/a n/a 0.0 0.1 0.0 5 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a n/a 0.0 0.1 0.0 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 1.8 n/a n/a 0.1 1.0 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.0 11.5 0.0 0.0 0.0 0.1 0.4 125.7 n/a n/a 0.1 0.3 9.0 147 37
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a n/a 0.0 0.1 0.0 8 2
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 0.0 0.1 0.0 11 3
Vitamin A, IU (IU) 0.0 0.8 354.9 0.0 0.0 3.1 2,813.1 0.0 131.4 n/a n/a 0.0 1,794.6 0.0 5,098 1,274
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 0.2 140.7 0.0 35.0 n/a n/a 0.0 90.0 0.0 363 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.3 n/a n/a 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.7 3.0 0.0 0.1 0.0 0.0 8.4 0.0 0.0 n/a n/a 7.2 33.8 0.0 53 13
Vitamin D (IU) 2.5 0.0 8.5 0.0 0.0 0.0 0.0 0.0 350.4 n/a n/a 0.0 0.0 0.0 361 90
Water (g) 32.4 35.6 2.3 1.6 0.0 0.1 27.4 4.1 538.3 n/a n/a 24.9 161.7 0.0 828 207
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 27.6 n/a n/a 0.0 0.7 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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