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    Nutritional Facts: Mushroom-Stuffed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (35g)
    fresh mushrooms
    1/4 cup (40g)
    onions
    1 tablespoon (14g)
    butter
    1 teaspoon (2g)
    fresh ginger
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (30g)
    fresh spinach leaves
    1/4 cup (11g)
    white breadcrumbs
    4 (876g)
    pork loin chops
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 cup (82g)
    ginger preserves
    12 (180g)
    green onions
    2 teaspoons (9g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 n/a n/a 0.0 0.1 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 n/a n/a 0.0 0.2 0.0 14 3
    Ash (g) 0.3 0.1 0.3 0.0 1.5 0.0 0.5 0.2 10.2 n/a n/a 0.2 1.5 0.0 15 4
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.4 n/a n/a 0.1 0.3 0.0 20 5
    Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 9.2 3.4 0.3 0.4 2.5 29.7 17.0 490.6 n/a n/a 16.3 129.6 0.1 700 175
    Calories 7.7 16.0 101.8 1.6 0.0 1.4 6.9 29.9 2,023.6 n/a n/a 226.8 57.6 79.6 2,553 638
    Calories (kj) 32.6 66.4 425.9 6.7 0.0 6.0 29.1 125.2 8,453.4 n/a n/a 949.0 243.0 332.9 10,670 2,668
    Campesterol (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.1 3.7 0.0 0.4 0.0 0.4 1.1 5.7 0.0 n/a n/a 56.2 13.2 0.0 82 20
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 683.3 n/a n/a 0.0 0.0 0.0 714 178
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.7 0.3 0.0 n/a n/a 0.9 4.7 0.0 8 2
    Folate (mcg) 6.0 7.6 0.4 0.2 0.0 0.1 58.2 12.5 0.0 n/a n/a 9.0 115.2 0.0 209 52
    Folate, DFE (mcg) 6.0 7.6 0.4 0.2 0.0 0.1 58.2 19.2 0.0 n/a n/a 9.0 115.2 0.0 216 54
    Folate, food (mcg) 6.0 7.6 0.4 0.2 0.0 0.1 58.2 2.8 0.0 n/a n/a 9.0 115.2 0.0 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 n/a n/a 0.0 0.0 0.0 10 2
    Fructose (g) 0.1 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.8 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 31.7 n/a n/a 0.1 0.7 0.0 33 8
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 n/a n/a 0.0 0.2 0.0 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a 0.0 0.1 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.8 0.4 7.6 n/a n/a 0.4 2.7 0.1 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a n/a 0.0 0.1 0.0 10 3
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 17.1 n/a n/a 0.0 0.2 0.0 18 4
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.5 n/a n/a 0.0 0.2 0.0 19 5
    Magnesium (mg) 3.2 4.0 0.3 0.9 0.0 1.0 23.7 2.6 175.2 n/a n/a 3.3 36.0 0.0 250 63
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.3 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.1 42.8 n/a n/a 0.0 0.0 6.6 53 13
    Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.5 69.4 n/a n/a 0.0 0.9 0.0 72 18
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 n/a n/a 0.0 0.1 0.0 10 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 n/a n/a 0.0 0.1 0.0 9 2
    Phosphorus (mg) 30.1 11.6 3.4 0.7 0.0 0.9 14.7 11.1 2,111.2 n/a n/a 15.5 66.6 0.0 2,266 566
    Phytosterols n/a 6.0 n/a 0.3 0.0 0.5 2.7 0.0 n/a n/a n/a 9.8 n/a 19.9 39 10
    Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 16.6 n/a n/a 0.0 0.1 0.9 18 5
    Potassium (mg) 111.3 58.4 3.4 8.3 0.1 7.6 167.4 11.3 2,759.4 n/a n/a 62.8 496.8 0.1 3,687 922
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.4 n/a n/a 0.0 0.2 0.0 9 2
    Protein (g) 1.1 0.4 0.1 0.0 0.0 0.1 0.9 0.9 207.8 n/a n/a 0.3 3.3 0.0 215 54
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 35.0 n/a n/a 0.0 0.0 0.0 130 33
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 n/a n/a 0.1 0.1 0.0 3 1
    Saturated Fat (g) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.1 38.0 n/a n/a 0.0 0.1 1.2 47 12
    Selenium (mcg) 3.3 0.2 0.1 0.0 0.0 0.0 0.3 1.9 318.9 n/a n/a 1.6 1.1 0.0 327 82
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 n/a n/a 0.0 0.1 0.0 9 2
    Sodium (mg) 1.8 1.6 101.4 0.3 581.4 0.1 23.7 57.5 648.2 n/a n/a 26.1 28.8 0.2 1,471 368
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 1.7 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 39.6 4.2 0.0 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 n/a n/a 0.0 0.1 0.0 5 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a n/a 0.0 0.1 0.0 9 2
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 1.8 n/a n/a 0.1 1.0 1.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.1 0.0 11.5 0.0 0.0 0.0 0.1 0.4 125.7 n/a n/a 0.1 0.3 9.0 147 37
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a n/a 0.0 0.1 0.0 8 2
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 0.0 0.1 0.0 11 3
    Vitamin A, IU (IU) 0.0 0.8 354.9 0.0 0.0 3.1 2,813.1 0.0 131.4 n/a n/a 0.0 1,794.6 0.0 5,098 1,274
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 0.2 140.7 0.0 35.0 n/a n/a 0.0 90.0 0.0 363 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.3 n/a n/a 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.7 3.0 0.0 0.1 0.0 0.0 8.4 0.0 0.0 n/a n/a 7.2 33.8 0.0 53 13
    Vitamin D (IU) 2.5 0.0 8.5 0.0 0.0 0.0 0.0 0.0 350.4 n/a n/a 0.0 0.0 0.0 361 90
    Water (g) 32.4 35.6 2.3 1.6 0.0 0.1 27.4 4.1 538.3 n/a n/a 24.9 161.7 0.0 828 207
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 27.6 n/a n/a 0.0 0.7 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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