Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless beef chuck roast |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (27g) olive oil |
3 large (216g) carrots |
2 medium (220g) onions |
2 (80g) celery ribs |
2 (6g) garlic cloves |
2 (0g) fresh thyme sprigs |
1 (0g) bay leaves |
1 to taste (0g) ground cloves |
2 cups (470g) dry red wine |
2 cups (480g) beef broth |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 22.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 50 | 6 |
| Arginine (g) | 25.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Ash (g) | 19.6 | n/a | n/a | 0.0 | 2.1 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | n/a | 1.3 | 5.0 | 0.0 | 30 | 4 |
| Aspartic acid (g) | 35.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 36 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | n/a | n/a | 0.3 | 71.3 | 50.6 | 32.0 | 10.9 | n/a | 0.5 | n/a | 37.6 | 28.8 | 0.3 | 450 | 56 |
| Calories | 2,540.1 | n/a | n/a | 238.7 | 88.6 | 88.0 | 12.8 | 8.9 | n/a | 0.2 | n/a | 399.8 | 33.6 | 61.0 | 3,472 | 434 |
| Calories (kj) | 10,650.3 | n/a | n/a | 998.7 | 373.7 | 365.2 | 53.6 | 37.4 | n/a | 0.8 | n/a | 1,674.6 | 139.2 | 255.0 | 14,549 | 1,819 |
| Carbohydrates (g) | 5.6 | n/a | n/a | 0.0 | 20.7 | 20.5 | 2.4 | 2.0 | n/a | 0.0 | n/a | 12.3 | 0.2 | 14.6 | 78 | 10 |
| Cholesterol (mg) | 1,197.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,197 | 150 |
| Copper (mg) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 6.0 | 3.7 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Folate (mcg) | 54.4 | n/a | n/a | 0.0 | 41.0 | 41.8 | 28.8 | 0.2 | n/a | 0.1 | n/a | 4.7 | 9.6 | 0.0 | 181 | 23 |
| Folate, DFE (mcg) | 54.4 | n/a | n/a | 0.0 | 41.0 | 41.8 | 28.8 | 0.2 | n/a | 0.1 | n/a | 4.7 | 9.6 | 0.0 | 181 | 23 |
| Folate, food (mcg) | 54.4 | n/a | n/a | 0.0 | 41.0 | 41.8 | 28.8 | 0.2 | n/a | 0.1 | n/a | 4.7 | 9.6 | 0.0 | 181 | 23 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.3 | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 62.4 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 64 | 8 |
| Glycine (g) | 17.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Histidine (g) | 12.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | n/a | n/a | 0.2 | 0.6 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.8 | 0.1 | 47 | 6 |
| Isoleucine (g) | 16.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 4 |
| Lysine (g) | 34.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 4 |
| Magnesium (mg) | 399.2 | n/a | n/a | 0.0 | 25.9 | 22.0 | 8.8 | 1.5 | n/a | 0.1 | n/a | 56.4 | 9.6 | 0.5 | 524 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 11.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 60.5 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 81 | 10 |
| Niacin (mg) | 78.6 | n/a | n/a | 0.0 | 2.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | 3.7 | 0.0 | 86 | 11 |
| Pantothenic acid (mg) | 13.5 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 15.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Phosphorus (mg) | 3,665.0 | n/a | n/a | 0.0 | 75.6 | 63.8 | 19.2 | 9.2 | n/a | 0.1 | n/a | 108.2 | 62.4 | 2.1 | 4,006 | 501 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 33.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 12 |
| Polyunsaturated Fat (g) | 6.2 | n/a | n/a | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 6,695.0 | n/a | n/a | 0.3 | 691.2 | 321.2 | 208.0 | 24.1 | n/a | 0.3 | n/a | 597.4 | 259.2 | 0.5 | 8,797 | 1,100 |
| Proline (g) | 15.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Protein (g) | 383.4 | n/a | n/a | 0.0 | 2.0 | 2.4 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.3 | 5.5 | 0.0 | 395 | 49 |
| Retinol (mcg) | 36.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Riboflavin (mg) | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 49.5 | n/a | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 54 | 7 |
| Selenium (mcg) | 466.3 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.9 | 3.4 | 0.4 | 474 | 59 |
| Serine (g) | 15.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Sodium (mg) | 1,469.6 | n/a | n/a | 0.5 | 149.0 | 8.8 | 64.0 | 1.0 | n/a | 0.0 | n/a | 18.8 | 1,785.6 | 1.4 | 3,499 | 437 |
| Starch | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 7.8 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 10.2 | 9.3 | 1.5 | 0.1 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 24 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 17.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Tocopherol, alpha (mg) | 3.3 | n/a | n/a | 3.9 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 110.1 | n/a | n/a | 27.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 139 | 17 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 13.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Valine (g) | 17.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 127.0 | n/a | n/a | 0.0 | 36,085.0 | 4.4 | 359.2 | 0.5 | n/a | 3.7 | n/a | 9.4 | 0.0 | 0.0 | 36,589 | 4,574 |
| Vitamin A, RAE (mcg) | 36.3 | n/a | n/a | 0.0 | 1,803.6 | 0.0 | 17.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1,858 | 232 |
| Vitamin B-12 (mcg) | 56.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 57 | 7 |
| Vitamin B-6 (mg) | 7.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 12.7 | 16.3 | 2.5 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Vitamin D (IU) | 72.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Water (g) | 1,295.6 | n/a | n/a | 0.0 | 190.7 | 196.0 | 76.3 | 3.5 | n/a | 0.0 | n/a | 406.8 | 468.2 | 1.3 | 2,639 | 330 |
| Zinc (mg) | 141.3 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 143 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.