Nutritional Facts: Dijon-Style Cornish Hens With Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (40g)
celery ribs
1 large (72g)
carrots
1 large (150g)
red onions
2 (478g)
Cornish hens
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 (6g)
garlic cloves
1/2 cup (118g)
dry white wine
2 tablespoons (30g)
Dijon mustard
2 tablespoons (30g)
whole grain mustard
2 tablespoons (7g)
fresh flat-leaf parsley
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.0 5.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.1 0.2 5.8 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 6 2
Ash (g) 0.3 0.7 0.5 4.3 n/a n/a 0.1 0.2 1.1 1.1 0.2 0.3 9 2
Aspartic acid (g) 0.0 0.1 0.1 8.5 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 23.8 34.5 57.4 n/a n/a 10.9 10.6 17.4 17.4 10.1 3.4 201 50
Calories 6.4 29.5 60.0 554.5 n/a n/a 8.9 96.4 20.1 20.1 2.6 101.8 900 225
Calories (kj) 26.8 124.6 249.0 2,318.3 n/a n/a 37.4 402.2 83.4 83.4 11.1 425.9 3,762 940
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.2 6.9 14.0 0.0 n/a n/a 2.0 3.1 1.6 1.6 0.5 0.0 31 8
Cholesterol (mg) 0.0 0.0 0.0 435.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.5 466 116
Copper (mg) 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.6 2.0 2.6 0.0 n/a n/a 0.1 0.0 1.0 1.0 0.2 0.0 8 2
Folate (mcg) 14.4 13.7 28.5 14.3 n/a n/a 0.2 1.2 2.1 2.1 11.2 0.4 88 22
Folate, DFE (mcg) 14.4 13.7 28.5 14.3 n/a n/a 0.2 1.2 2.1 2.1 11.2 0.4 88 22
Folate, food (mcg) 14.4 13.7 28.5 14.3 n/a n/a 0.2 1.2 2.1 2.1 11.2 0.4 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.4 1.9 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 3 1
Galactose (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 3.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.4 14.3 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 16 4
Glycine (g) 0.0 0.0 0.0 4.7 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.0 3.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 3.5 n/a n/a 0.1 0.3 0.5 0.5 0.5 0.0 6 1
Isoleucine (g) 0.0 0.1 0.0 5.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 7.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 8 2
Lysine (g) 0.0 0.1 0.1 8.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 8 2
Magnesium (mg) 4.4 8.6 15.0 100.4 n/a n/a 1.5 11.8 14.7 14.7 3.7 0.3 175 44
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.1 n/a n/a 0.0 0.0 0.8 0.8 0.0 3.0 10 2
Niacin (mg) 0.1 0.7 0.2 32.2 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.0 34 8
Pantothenic acid (mg) 0.1 0.2 0.2 3.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 4 1
Phosphorus (mg) 9.6 25.2 43.5 764.8 n/a n/a 9.2 21.2 31.8 31.8 4.3 3.4 945 236
Phytosterols (mg) 2.4 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 25 6
Polyunsaturated Fat (g) 0.0 0.1 0.0 3.9 n/a n/a 0.0 0.0 0.3 0.3 0.0 0.4 5 1
Potassium (mg) 104.0 230.4 219.0 1,285.8 n/a n/a 24.1 83.5 41.4 41.4 40.7 3.4 2,074 518
Proline (g) 0.0 0.0 0.0 3.9 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 4 1
Protein (g) 0.3 0.7 1.7 95.8 n/a n/a 0.4 0.1 1.3 1.3 0.2 0.1 102 25
Retinol (mcg) 0.0 0.0 0.0 105.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 95.3 200 50
Riboflavin (mg) 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 4.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 7.3 12 3
Selenium (mcg) 0.2 0.1 0.8 75.5 n/a n/a 0.9 0.1 9.9 9.9 0.0 0.1 97 24
Serine (g) 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 4 1
Sodium (mg) 32.0 49.7 6.0 325.0 n/a n/a 1.0 5.9 340.5 340.5 4.1 101.4 1,206 302
Starch (g) 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 2.6 1.5 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 4 1
Sugar (g) 0.7 3.4 6.4 0.0 n/a n/a 0.1 1.1 0.3 0.3 0.1 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 4.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.5 0.0 1.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.6 0.0 0.0 1 0
Total Fat (g) 0.1 0.2 0.2 15.9 n/a n/a 0.0 0.0 1.2 1.2 0.1 11.5 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.0 4.8 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 179.6 12,028.3 3.0 358.5 n/a n/a 0.5 0.0 21.3 21.3 619.4 354.9 13,587 3,397
Vitamin A, RAE (mcg) 8.8 601.2 0.0 105.2 n/a n/a 0.0 0.0 1.2 1.2 31.0 97.1 846 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 1.8 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 1.2 4.2 11.1 2.9 n/a n/a 1.9 0.0 0.5 0.5 9.8 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.5 9 2
Water (g) 38.2 63.6 133.7 362.5 n/a n/a 3.5 102.1 24.8 24.8 6.4 2.3 762 190
Zinc (mg) 0.1 0.2 0.3 6.3 n/a n/a 0.1 0.1 0.2 0.2 0.1 0.0 7 2

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