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Nutritional Facts: Herbed Roast Chicken With Garlic and Shallots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
whole chickens
2 tablespoons (7g)
fresh flat-leaf parsley
1 tablespoon (2g)
fresh rosemary
1/2 teaspoon (1g)
fennel seeds
8 (24g)
garlic cloves
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
olive oil
3 large (60g)
shallots
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 13 3
Ash (g) 10.2 0.2 0.0 0.1 0.4 6.0 n/a 0.0 0.5 17 4
Aspartic acid (g) 17.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 18 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.2 10.1 5.4 12.0 43.4 1.4 n/a 0.3 22.2 212 53
Calories 2,531.5 2.6 2.2 3.5 35.8 0.0 n/a 238.7 43.2 2,857 714
Calories (kj) 10,594.9 11.1 9.3 14.4 149.5 0.0 n/a 998.7 181.2 11,959 2,990
Carbohydrates (g) 0.0 0.5 0.4 0.5 7.9 0.0 n/a 0.0 10.1 19 5
Cholesterol (mg) 855.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 856 214
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Cystine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.5 0.0 n/a 0.0 n/a 1 0
Folate (mcg) 70.3 11.2 1.9 n/a 0.7 0.0 n/a 0.0 20.4 104 26
Folate, DFE (mcg) 70.3 11.2 1.9 n/a 0.7 0.0 n/a 0.0 20.4 104 26
Folate, food (mcg) 70.3 11.2 1.9 n/a 0.7 0.0 n/a 0.0 20.4 104 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 29.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 30 7
Glycine (g) 13.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 13 3
Histidine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Iron (mg) 11.8 0.5 0.1 0.2 0.4 0.0 n/a 0.2 0.7 14 3
Isoleucine (g) 10.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 10 3
Leucine (g) 14.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 15 4
Lysine (g) 16.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 16 4
Magnesium (mg) 222.7 3.7 1.5 3.9 6.0 0.1 n/a 0.0 12.6 250 63
Manganese (mg) 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.2 1 0
Methionine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 77.8 0.0 0.0 0.1 0.0 0.0 n/a 19.7 0.0 98 24
Niacin (mg) 77.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.1 77 19
Pantothenic acid (mg) 10.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 11 3
Phenylalanine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Phosphorus (mg) 1,945.5 4.3 1.1 4.9 36.7 0.0 n/a 0.0 36.0 2,028 507
Phytosterols n/a 0.4 0.7 0.7 n/a 0.0 n/a 59.7 3.0 64 16
Polyunsaturated Fat (g) 39.8 0.0 0.0 0.0 0.1 0.0 n/a 2.8 0.0 43 11
Potassium (mg) 2,297.1 40.7 11.4 16.9 96.2 0.5 n/a 0.3 200.4 2,664 666
Proline (g) 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 3
Protein (g) 200.9 0.2 0.1 0.2 1.5 0.0 n/a 0.0 1.5 204 51
Retinol (mcg) 445.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 445 111
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 53.1 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.0 57 14
Selenium (mcg) 179.3 0.0 n/a n/a 3.4 0.0 n/a 0.0 0.7 183 46
Serine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7 2
Sodium (mg) 797.0 4.1 0.4 0.9 4.1 2,325.5 n/a 0.5 7.2 3,140 785
Sugar (g) 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8 2
Tocopherol, alpha (mg) 3.5 0.1 n/a n/a 0.0 0.0 n/a 3.9 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 185.8 0.1 0.1 0.1 0.1 0.0 n/a 27.0 0.1 213 53
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Valine (g) 9.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 10 2
Vitamin A, IU (IU) 1,535.3 619.4 49.7 1.4 2.2 0.0 n/a 0.0 714.0 2,922 730
Vitamin A, RAE (mcg) 445.4 31.0 2.5 0.1 0.0 0.0 n/a 0.0 36.0 515 129
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.2 4 1
Vitamin C (mg) 0.0 9.8 0.4 0.2 7.5 0.0 n/a 0.0 4.8 23 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 767.7 6.4 1.2 0.1 14.1 0.0 n/a 0.0 47.9 837 209
Zinc (mg) 12.5 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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