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    Nutritional Facts: Herbed Roast Chicken With Garlic and Shallots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,172g)
    whole chickens
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1 tablespoon (2g)
    fresh rosemary
    1/2 teaspoon (1g)
    fennel seeds
    8 (24g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (27g)
    olive oil
    3 large (60g)
    shallots
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 12 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 12.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 13 3
    Ash (g) 10.2 0.2 0.0 0.1 0.4 6.0 n/a 0.0 0.5 17 4
    Aspartic acid (g) 17.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 18 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 117.2 10.1 5.4 12.0 43.4 1.4 n/a 0.3 22.2 212 53
    Calories 2,531.5 2.6 2.2 3.5 35.8 0.0 n/a 238.7 43.2 2,857 714
    Calories (kj) 10,594.9 11.1 9.3 14.4 149.5 0.0 n/a 998.7 181.2 11,959 2,990
    Carbohydrates (g) 0.0 0.5 0.4 0.5 7.9 0.0 n/a 0.0 10.1 19 5
    Cholesterol (mg) 855.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 856 214
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.5 0.0 n/a 0.0 n/a 1 0
    Folate (mcg) 70.3 11.2 1.9 n/a 0.7 0.0 n/a 0.0 20.4 104 26
    Folate, DFE (mcg) 70.3 11.2 1.9 n/a 0.7 0.0 n/a 0.0 20.4 104 26
    Folate, food (mcg) 70.3 11.2 1.9 n/a 0.7 0.0 n/a 0.0 20.4 104 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 29.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 30 7
    Glycine (g) 13.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 13 3
    Histidine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Iron (mg) 11.8 0.5 0.1 0.2 0.4 0.0 n/a 0.2 0.7 14 3
    Isoleucine (g) 10.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 10 3
    Leucine (g) 14.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 15 4
    Lysine (g) 16.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 16 4
    Magnesium (mg) 222.7 3.7 1.5 3.9 6.0 0.1 n/a 0.0 12.6 250 63
    Manganese (mg) 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.2 1 0
    Methionine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 77.8 0.0 0.0 0.1 0.0 0.0 n/a 19.7 0.0 98 24
    Niacin (mg) 77.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.1 77 19
    Pantothenic acid (mg) 10.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 11 3
    Phenylalanine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Phosphorus (mg) 1,945.5 4.3 1.1 4.9 36.7 0.0 n/a 0.0 36.0 2,028 507
    Phytosterols n/a 0.4 0.7 0.7 n/a 0.0 n/a 59.7 3.0 64 16
    Polyunsaturated Fat (g) 39.8 0.0 0.0 0.0 0.1 0.0 n/a 2.8 0.0 43 11
    Potassium (mg) 2,297.1 40.7 11.4 16.9 96.2 0.5 n/a 0.3 200.4 2,664 666
    Proline (g) 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 3
    Protein (g) 200.9 0.2 0.1 0.2 1.5 0.0 n/a 0.0 1.5 204 51
    Retinol (mcg) 445.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 445 111
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 53.1 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.0 57 14
    Selenium (mcg) 179.3 0.0 n/a n/a 3.4 0.0 n/a 0.0 0.7 183 46
    Serine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7 2
    Sodium (mg) 797.0 4.1 0.4 0.9 4.1 2,325.5 n/a 0.5 7.2 3,140 785
    Sugar (g) 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8 2
    Tocopherol, alpha (mg) 3.5 0.1 n/a n/a 0.0 0.0 n/a 3.9 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 185.8 0.1 0.1 0.1 0.1 0.0 n/a 27.0 0.1 213 53
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Valine (g) 9.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 10 2
    Vitamin A, IU (IU) 1,535.3 619.4 49.7 1.4 2.2 0.0 n/a 0.0 714.0 2,922 730
    Vitamin A, RAE (mcg) 445.4 31.0 2.5 0.1 0.0 0.0 n/a 0.0 36.0 515 129
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.2 4 1
    Vitamin C (mg) 0.0 9.8 0.4 0.2 7.5 0.0 n/a 0.0 4.8 23 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 767.7 6.4 1.2 0.1 14.1 0.0 n/a 0.0 47.9 837 209
    Zinc (mg) 12.5 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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