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    Nutritional Facts: Microwave Burrito Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    cream cheese
    17 ounces (482g)
    refried beans
    1 (50g)
    eggs
    2 tablespoons (11g)
    jalapeno peppers
    4 (96g)
    corn tortillas
    3 cups (339g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 1.1 0.4 n/a 0.4 2.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.6 0.4 n/a 0.3 3.2 6 1
    Ash (g) 1.1 9.7 0.5 0.1 0.9 13.3 26 6
    Aspartic acid (g) 0.4 3.2 0.7 n/a 0.4 5.4 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.5 159.0 28.0 1.3 77.8 2,444.2 2,794 698
    Calories 291.4 438.6 71.5 3.1 209.3 1,366.2 2,380 595
    Calories (kj) 1,219.2 1,845.9 299.5 12.9 875.5 5,708.8 9,962 2,490
    Carbohydrates (g) 3.5 73.5 0.4 0.7 42.9 4.3 125 31
    Cholesterol (mg) 93.7 0.0 186.0 0.0 0.0 356.0 636 159
    Copper (mg) 0.0 0.8 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 0.3 0.1 n/a 0.1 0.4 1 0
    Dietary Fiber (g) 0.0 24.6 0.0 0.3 6.0 0.0 31 8
    Folate (mcg) 9.4 53.0 23.5 2.9 4.8 61.0 155 39
    Folate, DFE (mcg) 9.4 53.0 23.5 2.9 4.8 61.0 155 39
    Folate, food (mcg) 9.4 53.0 23.5 2.9 4.8 61.0 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.2 0.2 n/a n/a 0 0
    Glutamic acid (g) 1.1 4.0 0.8 n/a 1.0 20.7 28 7
    Glycine (g) 0.1 1.0 0.2 n/a 0.2 1.5 3 1
    Histidine (g) 0.1 0.7 0.2 n/a 0.2 3.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 8.0 0.9 0.0 1.2 2.3 13 3
    Isoleucine (g) 0.3 1.2 0.3 n/a 0.2 5.2 7 2
    Lactose (g) 2.7 0.0 0.0 0.0 n/a 0.8 4 1
    Leucine (g) 0.6 2.1 0.5 n/a 0.7 8.1 12 3
    Lysine (g) 0.5 1.8 0.5 n/a 0.2 7.0 10 2
    Magnesium (mg) 7.7 183.1 6.0 1.6 69.1 94.9 362 91
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Manganese (mg) 0.0 1.6 0.0 0.0 0.3 0.0 2 0
    Methionine (g) 0.2 0.4 0.2 n/a 0.1 2.2 3 1
    Monounsaturated Fat (g) 7.3 1.8 1.8 0.0 0.7 31.8 44 11
    Niacin (mg) 0.1 2.0 0.0 0.1 1.4 0.3 4 1
    Pantothenic acid (mg) 0.5 1.0 0.8 0.0 0.1 1.4 4 1
    Phenylalanine (g) 0.2 1.4 0.3 n/a 0.3 4.4 7 2
    Phosphorus (mg) 90.3 535.0 99.0 2.8 301.4 1,735.7 2,764 691
    Polyunsaturated Fat (g) 1.2 1.6 1.0 0.0 1.4 3.2 8 2
    Potassium (mg) 117.6 1,619.4 69.0 26.8 178.6 332.2 2,343 586
    Proline (g) 0.6 1.1 0.3 n/a 0.5 9.5 12 3
    Protein (g) 5.1 26.1 6.3 0.1 5.5 84.4 127 32
    Retinol (mcg) 305.9 0.0 80.0 0.0 0.0 874.6 1,260 315
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 1.3 2 0
    Saturated Fat (g) 16.4 1.9 1.6 0.0 0.4 71.5 92 23
    Selenium (mcg) 2.0 31.3 15.4 0.0 5.9 47.1 102 25
    Serine (g) 0.3 1.4 0.5 n/a 0.3 4.9 7 2
    Sodium (mg) 273.5 2,164.0 71.0 0.3 43.2 2,105.2 4,657 1,164
    Starch (g) 0.3 43.1 n/a n/a n/a n/a 43 11
    Sucrose (g) 0.0 2.2 0.0 0.0 n/a 0.8 3 1
    Sugar (g) 2.7 2.2 0.2 0.4 0.8 1.8 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.2 1.1 0.3 n/a 0.2 3.0 5 1
    Tocopherol, alpha (mg) 0.2 0.2 0.5 0.4 0.3 1.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 5.0 0.3 0.0 n/a 0.0 5 1
    Total Fat (g) 29.2 5.6 4.8 0.0 2.7 112.3 155 39
    Trans-monoenoic Fat n/a 0.1 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.1 n/a 0.0 1.1 2 0
    Tyrosine (g) 0.3 0.7 0.2 n/a 0.2 4.1 6 1
    Valine (g) 0.3 1.4 0.4 n/a 0.3 5.6 8 2
    Vitamin A, IU (IU) 1,144.2 0.0 270.0 116.4 1.9 3,396.8 4,929 1,232
    Vitamin A, RAE (mcg) 311.8 0.0 80.0 5.8 0.0 898.4 1,296 324
    Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 2.8 3 1
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 28.9 0.0 12.8 0.0 0.0 42 10
    Vitamin D (IU) 21.3 0.0 41.0 0.0 0.0 81.4 144 36
    Water (g) 46.4 367.0 38.1 9.9 44.1 124.6 630 158
    Zinc (mg) 0.4 3.1 0.6 0.0 1.3 10.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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