You are in: Home /
Lost? Site Map

Nutritional Facts: Microwave Burrito Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
17 ounces (482g)
refried beans
1 (50g)
eggs
2 tablespoons (11g)
jalapeno peppers
4 (96g)
corn tortillas
3 cups (339g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 1.1 0.4 n/a 0.4 2.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 0.4 n/a 0.3 3.2 6 1
Ash (g) 1.1 9.7 0.5 0.1 0.9 13.3 26 6
Aspartic acid (g) 0.4 3.2 0.7 n/a 0.4 5.4 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 159.0 28.0 1.3 77.8 2,444.2 2,794 698
Calories 291.4 438.6 71.5 3.1 209.3 1,366.2 2,380 595
Calories (kj) 1,219.2 1,845.9 299.5 12.9 875.5 5,708.8 9,962 2,490
Carbohydrates (g) 3.5 73.5 0.4 0.7 42.9 4.3 125 31
Cholesterol (mg) 93.7 0.0 186.0 0.0 0.0 356.0 636 159
Copper (mg) 0.0 0.8 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.3 0.1 n/a 0.1 0.4 1 0
Dietary Fiber (g) 0.0 24.6 0.0 0.3 6.0 0.0 31 8
Folate (mcg) 9.4 53.0 23.5 2.9 4.8 61.0 155 39
Folate, DFE (mcg) 9.4 53.0 23.5 2.9 4.8 61.0 155 39
Folate, food (mcg) 9.4 53.0 23.5 2.9 4.8 61.0 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.2 0.2 n/a n/a 0 0
Glutamic acid (g) 1.1 4.0 0.8 n/a 1.0 20.7 28 7
Glycine (g) 0.1 1.0 0.2 n/a 0.2 1.5 3 1
Histidine (g) 0.1 0.7 0.2 n/a 0.2 3.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 8.0 0.9 0.0 1.2 2.3 13 3
Isoleucine (g) 0.3 1.2 0.3 n/a 0.2 5.2 7 2
Lactose (g) 2.7 0.0 0.0 0.0 n/a 0.8 4 1
Leucine (g) 0.6 2.1 0.5 n/a 0.7 8.1 12 3
Lysine (g) 0.5 1.8 0.5 n/a 0.2 7.0 10 2
Magnesium (mg) 7.7 183.1 6.0 1.6 69.1 94.9 362 91
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Manganese (mg) 0.0 1.6 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.2 0.4 0.2 n/a 0.1 2.2 3 1
Monounsaturated Fat (g) 7.3 1.8 1.8 0.0 0.7 31.8 44 11
Niacin (mg) 0.1 2.0 0.0 0.1 1.4 0.3 4 1
Pantothenic acid (mg) 0.5 1.0 0.8 0.0 0.1 1.4 4 1
Phenylalanine (g) 0.2 1.4 0.3 n/a 0.3 4.4 7 2
Phosphorus (mg) 90.3 535.0 99.0 2.8 301.4 1,735.7 2,764 691
Polyunsaturated Fat (g) 1.2 1.6 1.0 0.0 1.4 3.2 8 2
Potassium (mg) 117.6 1,619.4 69.0 26.8 178.6 332.2 2,343 586
Proline (g) 0.6 1.1 0.3 n/a 0.5 9.5 12 3
Protein (g) 5.1 26.1 6.3 0.1 5.5 84.4 127 32
Retinol (mcg) 305.9 0.0 80.0 0.0 0.0 874.6 1,260 315
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 1.3 2 0
Saturated Fat (g) 16.4 1.9 1.6 0.0 0.4 71.5 92 23
Selenium (mcg) 2.0 31.3 15.4 0.0 5.9 47.1 102 25
Serine (g) 0.3 1.4 0.5 n/a 0.3 4.9 7 2
Sodium (mg) 273.5 2,164.0 71.0 0.3 43.2 2,105.2 4,657 1,164
Starch (g) 0.3 43.1 n/a n/a n/a n/a 43 11
Sucrose (g) 0.0 2.2 0.0 0.0 n/a 0.8 3 1
Sugar (g) 2.7 2.2 0.2 0.4 0.8 1.8 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.2 1.1 0.3 n/a 0.2 3.0 5 1
Tocopherol, alpha (mg) 0.2 0.2 0.5 0.4 0.3 1.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 5.0 0.3 0.0 n/a 0.0 5 1
Total Fat (g) 29.2 5.6 4.8 0.0 2.7 112.3 155 39
Trans-monoenoic Fat n/a 0.1 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 n/a 0.0 1.1 2 0
Tyrosine (g) 0.3 0.7 0.2 n/a 0.2 4.1 6 1
Valine (g) 0.3 1.4 0.4 n/a 0.3 5.6 8 2
Vitamin A, IU (IU) 1,144.2 0.0 270.0 116.4 1.9 3,396.8 4,929 1,232
Vitamin A, RAE (mcg) 311.8 0.0 80.0 5.8 0.0 898.4 1,296 324
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 2.8 3 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 28.9 0.0 12.8 0.0 0.0 42 10
Vitamin D (IU) 21.3 0.0 41.0 0.0 0.0 81.4 144 36
Water (g) 46.4 367.0 38.1 9.9 44.1 124.6 630 158
Zinc (mg) 0.4 3.1 0.6 0.0 1.3 10.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Microwave Burrito Pie.