You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
3 cups (732g)
milk
3 teaspoons (13g)
sugar
2 tablespoons (42g)
honey
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 0.7 0.8 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.5 0.9 n/a 0.0 n/a n/a 1 0
Ash (g) 9.5 5.3 0.0 0.1 0.0 n/a 15 4
Aspartic acid (g) 1.4 1.8 n/a 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a 458 115
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.4 871.1 0.1 2.5 0.5 n/a 947 237
Calories 964.8 468.5 48.8 127.7 12.1 n/a 1,622 405
Calories (kj) 4,040.1 1,961.8 203.9 534.2 50.6 n/a 6,791 1,698
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a 30 8
Carbohydrates (g) 51.4 34.0 12.6 34.6 0.5 n/a 133 33
Cholesterol (mg) 0.0 102.5 0.0 0.0 0.0 n/a 102 26
Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 40.4 0.0 0.0 0.1 0.0 n/a 40 10
Folate (mcg) 488.4 36.6 0.0 0.8 0.0 n/a 526 131
Folate, DFE (mcg) 488.4 36.6 0.0 0.8 0.0 n/a 526 131
Folate, food (mcg) 488.4 36.6 0.0 0.8 0.0 n/a 526 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 n/a 0.0 17.2 n/a n/a 18 4
Galactose (g) 0.6 n/a 0.0 1.3 n/a n/a 2 0
Glucose (dextrose) (g) 2.2 n/a 0.0 15.0 n/a n/a 17 4
Glutamic acid (g) 1.7 5.0 n/a 0.0 n/a n/a 7 2
Glycine (g) 0.6 0.5 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.7 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.3 0.4 0.0 0.2 0.0 n/a 4 1
Isoleucine (g) 0.5 1.4 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 2.3 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.8 1.9 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 174.9 95.2 0.0 0.8 0.5 n/a 271 68
Maltose (g) 0.0 n/a 0.0 0.6 n/a n/a 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.6 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 59.1 7.7 0.0 0.0 0.0 n/a 67 17
Niacin (mg) 10.5 0.6 0.0 0.1 0.0 n/a 11 3
Pantothenic acid (mg) 8.4 2.3 0.0 0.0 0.0 n/a 11 3
Phenylalanine (g) 0.6 1.2 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 313.6 680.8 0.0 1.7 0.3 n/a 996 249
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 11.0 1.0 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 2,924.6 1,105.3 0.3 21.8 6.2 n/a 4,058 1,015
Proline (g) 0.6 2.3 n/a 0.0 n/a n/a 3 1
Protein (g) 12.1 24.0 0.0 0.1 0.0 n/a 36 9
Retinol (mcg) 0.0 226.9 0.0 0.0 0.0 n/a 227 57
Riboflavin (mg) 0.8 1.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 12.8 16.7 0.0 0.0 0.0 n/a 29 7
Selenium (mcg) 2.4 14.6 0.1 0.3 0.0 n/a 17 4
Serine (g) 0.7 1.3 n/a 0.0 n/a n/a 2 0
Sodium (mg) 42.2 358.7 0.1 1.7 0.4 n/a 403 101
Starch (g) 0.7 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a 12 3
Sucrose (g) 0.4 n/a 12.6 0.4 n/a n/a 13 3
Sugar (g) 4.0 n/a 12.6 34.5 0.5 n/a 52 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 1.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 12.5 n/a 0.0 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 88.4 26.8 0.0 0.0 0.0 n/a 115 29
Tryptophan (g) 0.2 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 1.2 n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 1.6 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 880.4 1,010.2 0.0 0.0 0.0 n/a 1,891 473
Vitamin A, RAE (mcg) 42.2 241.6 0.0 0.0 0.0 n/a 284 71
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.5 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 60.3 11.0 0.0 0.2 0.0 n/a 71 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 441.6 641.9 0.0 7.2 2.2 n/a 1,093 273
Zinc (mg) 3.9 2.8 0.0 0.1 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Smoothies.