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Nutritional Facts: Beef Lok Lak (Cambodian Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (0g)
beef steaks
1/4 cup (73g)
light soy sauce
1 tablespoon (18g)
oyster sauce
1 tablespoon (15g)
tomato sauce
3 tablespoons (38g)
sugar
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (6g)
fish sauce
2 (6g)
garlic cloves
2 tablespoons (27g)
vegetable oil
2 small (182g)
tomatoes
1 (301g)
cucumbers
1/2 small (35g)
red onions
1 to taste (0g)
lettuce
1 to taste (201g)
limes
2 teaspoons (5g)
fresh ground black pepper
1 teaspoon (6g)
salt
1 tablespoon (15g)
water
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash n/a 13.1 1.3 0.3 0.0 0.1 1.2 0.1 0.0 0.9 1.1 0.1 n/a n/a 0.2 6.0 0.0 25 12
Aspartic acid n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 14.7 5.8 2.0 0.4 10.2 2.6 10.9 0.0 18.2 48.2 8.1 n/a n/a 20.4 1.4 0.4 143 72
Calories n/a 44.1 9.2 3.6 146.3 5.8 2.1 8.9 240.4 32.8 45.2 14.0 n/a n/a 11.5 0.0 0.0 564 282
Calories (kj) n/a 184.3 38.3 15.0 611.6 24.2 8.8 37.4 1,006.1 134.7 195.7 58.1 n/a n/a 48.3 0.0 0.0 2,362 1,181
Carbohydrates n/a 4.1 2.0 0.8 37.8 1.5 0.2 2.0 0.0 7.1 10.9 3.3 n/a n/a 2.9 0.0 0.0 73 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.6 0.1 0.2 0.0 0.6 0.0 0.1 0.0 2.2 1.5 0.6 n/a n/a 1.2 0.0 0.0 7 4
Folate n/a 13.2 2.7 1.7 0.0 0.4 3.1 0.2 0.0 27.3 21.1 6.7 n/a n/a 0.8 0.0 0.0 77 39
Folate, DFE n/a 13.2 2.7 1.7 0.0 0.4 3.1 0.2 0.0 27.3 21.1 6.7 n/a n/a 0.8 0.0 0.0 77 39
Folate, food n/a 13.2 2.7 1.7 0.0 0.4 3.1 0.2 0.0 27.3 21.1 6.7 n/a n/a 0.8 0.0 0.0 77 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 2.5 2.6 0.5 n/a n/a 0.0 n/a n/a 6 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 2.3 2.3 0.7 n/a n/a 0.0 n/a n/a 6 3
Glutamic acid n/a 1.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.8 0.6 0.1 n/a n/a 0.1 0.0 n/a 3 2
Glycine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.7 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.5 0.8 0.1 n/a n/a 0.4 0.0 0.0 4 2
Isoleucine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium n/a 29.4 0.7 2.4 0.0 3.9 10.5 1.5 0.0 20.0 39.1 3.5 n/a n/a 7.9 0.1 0.1 119 60
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a 0.6 0.0 0.0 2 1
Methionine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 4
Niacin n/a 2.9 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 5 2
Pantothenic acid n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a n/a 0.1 0.0 0.0 1 1
Phenylalanine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 95.5 4.0 3.9 0.0 3.6 0.4 9.2 0.0 43.7 72.2 10.2 n/a n/a 7.3 0.0 0.0 250 125
Phytosterols n/a n/a n/a n/a n/a 2.1 n/a n/a 263.3 12.7 42.1 5.3 n/a n/a 4.2 0.0 n/a 330 165
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 15 8
Potassium n/a 155.7 9.7 49.7 0.8 30.6 17.3 24.1 0.0 431.3 442.5 51.1 n/a n/a 61.1 0.5 0.1 1,274 637
Proline n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Protein n/a 7.7 0.2 0.2 0.0 0.2 0.3 0.4 0.0 1.6 2.0 0.4 n/a n/a 0.5 0.0 0.0 14 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 4 2
Selenium n/a 0.6 0.8 0.0 0.2 0.1 0.5 0.9 0.0 0.0 0.9 0.2 n/a n/a 0.2 0.0 0.0 4 2
Serine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium n/a 4,102.4 491.9 78.7 0.4 0.5 470.6 1.0 0.0 9.1 6.0 1.4 n/a n/a 0.9 2,325.5 0.4 7,489 3,744
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a 0.0 37.7 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 38 19
Sugar n/a 1.2 0.0 0.6 37.7 0.0 0.2 0.1 0.0 4.8 5.0 1.5 n/a n/a 0.0 0.0 0.0 51 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.9 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 5 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 27.2 0.4 0.3 0.0 n/a n/a 0.1 0.0 0.0 28 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 65.0 0.0 12.6 0.7 0.5 0.0 1,516.1 316.1 0.7 n/a n/a 25.2 0.0 0.0 1,937 968
Vitamin A, RAE n/a 0.0 0.0 3.3 0.0 0.6 0.2 0.0 0.0 76.4 15.1 0.0 n/a n/a 1.2 0.0 0.0 97 48
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 1.1 0.0 0.0 0.0 1.9 0.0 24.9 8.4 2.6 n/a n/a 0.0 0.0 0.0 39 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 48.5 14.4 13.7 0.0 0.3 4.3 3.5 0.0 172.0 286.6 31.2 n/a n/a 0.6 0.0 14.5 590 295
Zinc n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.1 n/a n/a 0.1 0.0 0.0 2 1

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