Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 g (19g) ginger |
4 (12g) garlic cloves |
1 (110g) red onions |
10 g (10g) salt |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) turmeric powder |
2 teaspoons (1g) coriander powder |
1/2 teaspoon (1g) cumin powder |
1/2 teaspoon (9g) garam masala |
500 g (500g) baby potatoes |
2 (246g) tomatoes |
2 tablespoons (27g) olive oil |
2 tablespoons (12g) chickpea flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.2 | 0.4 | 10.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 4.7 | 1.2 | 0.0 | 0.3 | 18 | 5 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.0 | 21.7 | 25.3 | 2.4 | 10.5 | 2.0 | 15.0 | 9.8 | n/a | 45.0 | 24.6 | 0.3 | 5.2 | 184 | 46 |
| Calories | 64.5 | 17.9 | 44.0 | 0.0 | 13.0 | 3.9 | 3.3 | 3.9 | n/a | 345.0 | 44.3 | 238.7 | 44.5 | 823 | 206 |
| Calories (kj) | 270.4 | 74.8 | 182.6 | 0.0 | 54.3 | 16.3 | 14.0 | 16.5 | n/a | 1,440.0 | 182.0 | 998.7 | 186.2 | 3,436 | 859 |
| Carbohydrates (g) | 13.8 | 4.0 | 10.3 | 0.0 | 2.5 | 0.7 | 0.6 | 0.5 | n/a | 78.5 | 9.6 | 0.0 | 6.6 | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.3 | 1.9 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | n/a | 12.0 | 3.0 | 0.0 | 1.2 | 23 | 6 |
| Folate (mcg) | 2.5 | 0.4 | 20.9 | 0.0 | 2.3 | 0.4 | 3.3 | 0.1 | n/a | 90.0 | 36.9 | 0.0 | 50.3 | 207 | 52 |
| Folate, DFE (mcg) | 2.5 | 0.4 | 20.9 | 0.0 | 2.3 | 0.4 | 3.3 | 0.1 | n/a | 90.0 | 36.9 | 0.0 | 50.3 | 207 | 52 |
| Folate, food (mcg) | 2.5 | 0.4 | 20.9 | 0.0 | 2.3 | 0.4 | 3.3 | 0.1 | n/a | 90.0 | 36.9 | 0.0 | 50.3 | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 1.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | 3.4 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 3.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 1.1 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.2 | 0.2 | 0.0 | 1.0 | 0.5 | 0.5 | 0.7 | n/a | 2.6 | 0.7 | 0.2 | 0.6 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 41.2 | 3.0 | 11.0 | 0.1 | 8.2 | 2.1 | 8.3 | 3.8 | n/a | 105.0 | 27.1 | 0.0 | 19.1 | 229 | 57 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 19.7 | 0.2 | 20 | 5 |
| Niacin (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 5.3 | 1.5 | 0.0 | 0.2 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 32.4 | 18.4 | 31.9 | 0.0 | 14.4 | 2.9 | 5.8 | 5.2 | n/a | 310.0 | 59.0 | 0.0 | 36.6 | 517 | 129 |
| Phytosterols (mg) | 16.0 | n/a | 16.5 | 0.0 | 8.1 | 0.9 | n/a | 0.7 | n/a | 20.0 | 17.2 | 59.7 | 4.5 | 144 | 36 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2.8 | 0.3 | 4 | 1 |
| Potassium (mg) | 254.2 | 48.1 | 160.6 | 0.8 | 104.9 | 27.8 | 53.6 | 18.8 | n/a | 2,035.0 | 583.0 | 0.3 | 97.3 | 3,384 | 846 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 1.7 | 0.8 | 1.2 | 0.0 | 0.7 | 0.1 | 0.3 | 0.2 | n/a | 8.4 | 2.2 | 0.0 | 2.6 | 18 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 0.1 | 5 | 1 |
| Selenium (mcg) | 10.7 | 1.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 1.0 | 16 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 5.2 | 2.0 | 4.4 | 3,875.8 | 3.1 | 0.4 | 2.5 | 1.8 | n/a | 80.0 | 12.3 | 0.5 | 7.4 | 3,995 | 999 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 67.4 | 0.0 | n/a | n/a | 67 | 17 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.7 | 0.1 | 4.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 6.5 | 0.0 | 1.2 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3.9 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 27.0 | 0.8 | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 5.8 | 1.1 | 2.2 | 0.0 | 2,265.7 | 0.0 | 70.2 | 13.3 | n/a | 40.0 | 2,049.2 | 0.0 | 4.7 | 4,452 | 1,113 |
| Vitamin A, RAE (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 113.3 | 0.0 | 3.5 | 0.7 | n/a | 0.0 | 103.3 | 0.0 | 0.2 | 221 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 3.7 | 8.1 | 0.0 | 0.0 | 0.3 | 6.8 | 0.1 | n/a | 98.5 | 33.7 | 0.0 | 0.0 | 151 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.9 | 7.0 | 98.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 407.9 | 232.5 | 0.0 | 1.2 | 749 | 187 |
| Zinc (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.4 | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.