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Nutritional Facts: Peri Peri Chicken With Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (360g)
habanero peppers
4 (12g)
garlic cloves
20 g (19g)
ginger
2 (246g)
tomatoes
1 (110g)
red onions
50 g (50g)
raisins
50 g (11g)
oregano
4 tablespoons (54g)
olive oil
16 (784g)
chicken wings
10 g (10g)
salt
100 ml (102g)
yoghurt
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
paprika
2 teaspoons (1g)
coriander powder
1/2 teaspoon (1g)
cumin powder
1/2 teaspoon (9g)
garam masala
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 8.9 0.0 0.2 n/a 0.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.1 0.1 0.2 0.0 0.0 9.4 0.0 0.1 n/a 0.0 n/a n/a n/a 10 3
Ash (g) 3.1 0.2 1.0 1.2 0.4 0.9 0.9 0.0 5.4 10.0 0.7 0.1 0.2 0.2 0.1 n/a 24 6
Aspartic acid (g) 1.0 0.1 0.3 0.3 0.1 0.1 0.1 0.0 12.8 0.0 0.3 n/a 0.1 n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.4 21.7 22.0 24.6 25.3 25.0 177.4 0.5 94.1 2.4 123.5 4.0 5.3 15.0 9.8 n/a 601 150
Calories 144.0 17.9 64.5 44.3 44.0 149.5 29.4 477.4 1,740.5 0.0 62.3 7.8 6.5 3.3 3.9 n/a 2,795 699
Calories (kj) 597.6 74.8 270.4 182.0 182.6 626.0 123.0 1,997.5 7,283.4 0.0 262.4 32.6 27.2 14.0 16.5 n/a 11,690 2,922
Carbohydrates (g) 31.7 4.0 13.8 9.6 10.3 39.6 7.7 0.0 0.0 0.0 4.8 1.4 1.2 0.6 0.5 n/a 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 603.7 0.0 13.3 0.0 0.0 0.0 0.0 n/a 617 154
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 5.4 0.3 2.7 3.0 1.9 1.9 4.7 0.0 0.0 0.0 0.0 0.5 0.8 0.1 0.1 n/a 21 5
Folate (mcg) 82.8 0.4 2.5 36.9 20.9 2.5 26.3 0.0 31.4 0.0 7.1 0.9 1.1 3.3 0.1 n/a 216 54
Folate, DFE (mcg) 82.8 0.4 2.5 36.9 20.9 2.5 26.3 0.0 31.4 0.0 7.1 0.9 1.1 3.3 0.1 n/a 216 54
Folate, food (mcg) 82.8 0.4 2.5 36.9 20.9 2.5 26.3 0.0 31.4 0.0 7.1 0.9 1.1 3.3 0.1 n/a 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 3.4 1.4 14.8 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 20 5
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 3.1 2.2 13.9 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 20 5
Glutamic acid (g) 1.0 0.1 0.2 1.1 0.3 0.1 0.1 0.0 20.5 0.0 0.7 n/a 0.1 n/a n/a n/a 24 6
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 11.6 0.0 0.1 n/a 0.0 n/a n/a n/a 12 3
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.1 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 3.8 0.7 0.2 0.9 4.1 0.3 7.4 0.0 0.1 0.9 0.5 0.5 0.7 n/a 24 6
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.2 n/a 0.0 n/a n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 10.1 0.0 0.4 n/a 0.0 n/a n/a n/a 11 3
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 11.2 0.0 0.3 n/a 0.0 n/a n/a n/a 12 3
Magnesium (mg) 82.8 3.0 41.2 27.1 11.0 16.0 30.0 0.0 141.1 0.1 12.3 4.2 4.1 8.3 3.8 n/a 385 96
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 6.4 0.3 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 9 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.1 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 39.4 49.8 0.0 0.9 0.0 0.0 0.0 0.1 n/a 91 23
Niacin (mg) 4.5 0.1 1.9 1.5 0.1 0.4 0.5 0.0 46.5 0.0 0.1 0.1 0.2 0.1 0.0 n/a 56 14
Pantothenic acid (mg) 0.7 0.1 0.1 0.2 0.1 0.0 0.1 0.0 6.0 0.0 0.4 n/a 0.1 n/a n/a n/a 8 2
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.5 0.0 0.2 n/a 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 154.8 18.4 32.4 59.0 31.9 50.5 16.4 0.0 1,034.9 0.0 97.0 5.9 7.2 5.8 5.2 n/a 1,519 380
Phytosterols n/a n/a 16.0 17.2 16.5 n/a 22.6 119.3 n/a 0.0 n/a 1.8 4.0 n/a 0.7 n/a 198 50
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.2 0.0 0.0 0.2 5.7 26.6 0.0 0.1 0.0 0.2 0.0 0.0 n/a 34 9
Potassium (mg) 1,159.2 48.1 254.2 583.0 160.6 374.5 140.0 0.5 1,223.0 0.8 158.2 55.6 52.4 53.6 18.8 n/a 4,283 1,071
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.0 8.0 0.0 0.4 n/a 0.1 n/a n/a n/a 9 2
Protein (g) 6.7 0.8 1.7 2.2 1.2 1.5 1.0 0.0 143.7 0.0 3.5 0.2 0.3 0.3 0.2 n/a 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345.0 0.0 27.6 0.0 0.0 0.0 0.0 n/a 373 93
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.5 0.1 0.0 0.0 0.2 7.5 35.1 0.0 2.1 0.1 0.0 0.0 0.0 n/a 46 11
Selenium (mcg) 1.8 1.7 10.7 0.0 0.6 0.3 0.5 0.0 121.5 0.0 2.2 0.1 0.1 0.4 0.1 n/a 140 35
Serine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 0.0 0.2 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 32.4 2.0 5.2 12.3 4.4 5.5 2.8 1.1 572.3 3,875.8 47.0 0.8 1.6 2.5 1.8 n/a 4,567 1,142
Starch n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 1.1 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Sugar (g) 19.1 0.1 0.7 6.5 4.7 29.6 0.5 0.0 0.0 0.0 4.8 0.1 0.2 0.1 0.0 n/a 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.8 0.0 0.1 n/a 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 1.3 0.0 0.1 2.0 7.7 2.4 0.0 0.1 0.1 0.7 0.0 0.0 n/a 17 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.3 0.0 0.0 2.7 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 4 1
Total Fat (g) 1.6 0.1 0.8 0.5 0.1 0.2 0.5 54.0 125.2 0.0 3.3 0.2 0.3 0.1 0.2 n/a 187 47
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.2 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 6.8 0.0 0.3 n/a 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 3,427.2 1.1 5.8 2,049.2 2.2 0.0 189.0 0.0 1,152.5 0.0 101.1 0.0 1,132.8 70.2 13.3 n/a 8,144 2,036
Vitamin A, RAE (mcg) 172.8 0.0 0.4 103.3 0.0 0.0 9.4 0.0 345.0 0.0 27.6 0.0 56.6 3.5 0.7 n/a 719 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.8 0.1 0.1 0.2 0.1 0.1 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 517.3 3.7 0.1 33.7 8.1 1.2 0.3 0.0 5.5 0.0 0.5 0.6 0.0 6.8 0.1 n/a 578 144
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.5 0.0 2.0 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 316.9 7.0 1.9 232.5 98.0 7.7 1.1 0.0 519.1 0.0 89.7 0.2 0.3 0.1 0.1 n/a 1,275 319
Zinc (mg) 0.9 0.1 0.7 0.4 0.2 0.1 0.3 0.0 10.4 0.0 0.6 0.1 0.1 0.1 0.1 n/a 14 4

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