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Nutritional Facts: Jenga Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (10g)
garlic powder
1 teaspoon (3g)
garlic powder
1 tablespoon (18g)
kosher salt
1 tablespoon (14g)
light brown sugar
1 tablespoon (7g)
paprika
2 teaspoons (5g)
chili powder
2 teaspoons (5g)
fresh ground black pepper
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
onion powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground coriander
2 (2,594g)
pork spareribs
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23.6 n/a 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 26.7 n/a 27 7
Ash (g) 0.3 0.1 18.0 0.1 0.5 0.6 0.2 0.3 0.2 0.1 0.1 17.4 n/a 38 9
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 39.3 n/a 40 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 7.7 2.4 4.3 11.5 15.6 17.8 20.4 39.1 18.4 26.2 12.8 389.1 n/a 565 141
Calories 32.1 10.3 0.0 52.4 19.2 15.2 11.5 15.8 16.4 6.5 5.4 7,185.4 n/a 7,370 1,843
Calories (kj) 134.4 43.0 0.0 219.4 80.3 63.7 48.3 65.8 68.6 27.0 22.4 30,064.5 n/a 30,837 7,709
Carbohydrates (g) 7.1 2.3 0.0 13.5 3.7 2.7 2.9 1.9 3.8 2.1 1.0 0.0 n/a 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,075.2 n/a 2,075 519
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.1 n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.6 n/a 5 1
Dietary Fiber (g) 0.9 0.3 0.0 0.0 2.4 1.9 1.2 0.4 0.7 1.4 0.8 0.0 n/a 10 2
Folate (mcg) 4.6 1.5 0.0 0.1 3.3 1.5 0.8 0.4 3.1 0.2 0.0 0.0 n/a 15 4
Folate, DFE (mcg) 4.6 1.5 0.0 0.1 3.3 1.5 0.8 0.4 3.1 0.2 0.0 0.0 n/a 15 4
Folate, food (mcg) 4.6 1.5 0.0 0.1 3.3 1.5 0.8 0.4 3.1 0.2 0.0 0.0 n/a 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.2 0.5 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.1 0.0 n/a 64.1 n/a 65 16
Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 18.1 n/a 18 5
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.3 n/a 17 4
Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 1 0
Iron (mg) 0.5 0.2 0.1 0.1 1.4 0.9 0.4 2.8 0.2 0.2 0.3 23.6 n/a 31 8
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.7 n/a 20 5
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 34.2 n/a 34 9
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 37.2 n/a 37 9
Magnesium (mg) 7.5 2.4 0.2 1.2 12.1 8.0 7.9 15.4 5.4 1.6 5.9 415.0 n/a 483 121
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.1 0.5 0.0 0.3 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.1 n/a 11 3
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.2 221.6 n/a 223 56
Niacin (mg) 0.1 0.0 0.0 0.0 0.7 0.6 0.1 0.2 0.0 0.0 0.0 120.9 n/a 123 31
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 16.2 n/a 17 4
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.9 n/a 17 4
Phosphorus (mg) 40.2 12.8 0.0 0.6 21.4 16.2 7.3 21.0 15.5 1.7 7.4 3,657.5 n/a 3,801 950
Phytosterols (mg) 0.8 0.2 0.0 n/a 11.9 4.5 4.2 2.9 4.2 0.7 0.8 n/a n/a 30 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.0 102.5 n/a 104 26
Potassium (mg) 115.7 37.0 1.4 18.4 155.0 105.3 61.1 75.1 47.3 11.3 22.8 6,277.5 n/a 6,928 1,732
Proline (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 16.2 n/a 17 4
Protein (g) 1.6 0.5 0.0 0.0 1.0 0.7 0.5 0.7 0.5 0.1 0.2 401.3 n/a 407 102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.5 n/a 7 2
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 195.3 n/a 196 49
Selenium (mcg) 2.3 0.7 0.0 0.2 0.4 1.1 0.2 0.2 0.7 0.1 0.5 570.7 n/a 577 144
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.4 n/a 18 4
Sodium (mg) 5.8 1.9 6,976.4 3.9 4.6 88.6 0.9 7.1 3.5 0.3 0.6 2,101.1 n/a 9,195 2,299
Sucrose (g) 0.2 0.1 n/a 13.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 14 3
Sugar (g) 0.2 0.1 0.0 13.4 0.7 0.4 0.0 0.1 0.3 0.1 n/a 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 8 2
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18.0 n/a 18 5
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.0 2.1 0.0 0.1 0.0 0.1 n/a 9.6 n/a 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0.2 0.3 n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.9 0.8 0.1 0.9 0.0 0.0 0.3 607.0 n/a 610 153
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 4 1
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.8 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.2 n/a 4 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.3 n/a 15 4
Valine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 21.0 n/a 21 5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3,349.3 1,601.1 25.2 53.3 0.0 7.7 0.0 0.0 n/a 5,037 1,259
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 167.5 80.1 1.2 2.7 0.0 0.4 0.0 0.0 n/a 252 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 n/a 10 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 14.9 n/a 15 4
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.1 0.1 0.4 0.0 n/a 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,360.5 n/a 2,361 590
Water (g) 0.6 0.2 0.0 0.2 0.8 0.6 0.6 0.3 0.3 0.3 0.2 1,549.9 n/a 1,554 388
Zinc (mg) 0.3 0.1 0.0 0.0 0.3 0.2 0.1 0.2 0.2 0.0 0.1 64.9 n/a 66 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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