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    Nutritional Facts: Salted Caramel Chocolate Lava Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (116g)
    semisweet chocolate
    4 ounces (113g)
    butter
    1/3 cup (67g)
    sugar
    2 large (100g)
    eggs
    1/2 cup (63g)
    white flour
    6 (61g)
    caramel squares
    1 to taste (0g)
    flaked sea salt
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.7 0.2 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 n/a 0.8 0.3 0.1 n/a 2 1
    Ash (g) 4.2 2.4 0.0 1.1 0.3 1.1 n/a 9 2
    Aspartic acid (g) 1.5 0.1 n/a 1.3 0.3 0.2 n/a 3 1
    Beta-sitosterol (mg) 98.6 4.5 n/a n/a n/a n/a n/a 103 26
    Caffeine (mg) 92.8 0.0 0.0 0.0 0.0 0.0 n/a 93 23
    Calcium (mg) 117.2 27.2 0.7 56.0 9.4 83.6 n/a 294 74
    Calories 581.2 813.1 257.7 143.0 227.5 231.5 n/a 2,254 564
    Calories (kj) 2,432.5 3,401.1 1,077.6 599.0 951.9 968.4 n/a 9,430 2,358
    Campesterol (mg) 15.1 0.0 n/a n/a n/a n/a n/a 15 4
    Carbohydrates (g) 34.6 0.1 66.6 0.7 47.7 46.7 n/a 196 49
    Cholesterol (mg) 0.0 243.8 0.0 372.0 0.0 4.2 n/a 620 155
    Copper (mg) 3.8 0.0 0.0 0.1 0.1 0.0 n/a 4 1
    Cystine (g) 0.3 0.0 n/a 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 1.7 0.0 n/a 21 5
    Folate (mcg) 32.5 3.4 0.0 47.0 114.4 2.4 n/a 200 50
    Folate, DFE (mcg) 32.5 3.4 0.0 47.0 181.9 2.4 n/a 267 67
    Folate, food (mcg) 32.5 3.4 0.0 47.0 18.1 2.4 n/a 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 n/a 96 24
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 2.2 0.2 n/a 1.7 2.2 0.5 n/a 7 2
    Glycine (g) 0.6 0.0 n/a 0.4 0.2 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.3 0.1 0.1 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.2 0.0 0.0 1.8 2.9 0.1 n/a 25 6
    Isoleucine (g) 0.5 0.1 n/a 0.7 0.2 0.2 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a 1.1 0.4 0.3 n/a 3 1
    Lysine (g) 0.5 0.1 n/a 0.9 0.1 0.2 n/a 2 0
    Magnesium (mg) 379.3 2.3 0.0 12.0 13.8 10.3 n/a 418 104
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.0 0.0 0.4 0.0 n/a 5 1
    Methionine (g) 0.2 0.0 n/a 0.4 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 18.7 23.8 0.0 3.7 0.1 0.9 n/a 47 12
    Niacin (mg) 1.6 0.0 0.0 0.1 3.7 0.1 n/a 5 1
    Pantothenic acid (mg) 0.2 0.1 0.0 1.5 0.3 0.4 n/a 3 1
    Phenylalanine (g) 0.6 0.0 n/a 0.7 0.3 0.1 n/a 2 0
    Phosphorus (mg) 464.0 27.2 0.0 198.0 67.5 69.1 n/a 826 206
    Polyunsaturated Fat (g) 1.8 3.5 0.0 1.9 0.3 2.1 n/a 10 2
    Potassium (mg) 962.8 27.2 1.3 138.0 66.9 129.7 n/a 1,326 331
    Proline (g) 1.0 0.1 n/a 0.5 0.7 0.2 n/a 3 1
    Protein (g) 15.0 1.0 0.0 12.6 6.5 2.8 n/a 38 9
    Retinol (mcg) 0.0 761.0 0.0 160.0 0.0 6.7 n/a 928 232
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.3 0.2 n/a 1 0
    Saturated Fat (g) 37.5 58.3 0.0 3.1 0.1 1.5 n/a 101 25
    Selenium (mcg) 9.4 1.1 0.4 30.7 21.2 1.1 n/a 64 16
    Serine (g) 0.6 0.1 n/a 1.0 0.3 0.1 n/a 2 1
    Sodium (mg) 27.8 809.7 0.7 142.0 1.3 148.5 n/a 1,130 282
    Stigmasterol (mg) 44.1 0.0 n/a n/a n/a n/a n/a 44 11
    Sucrose n/a n/a 66.5 0.0 n/a n/a n/a 66 17
    Sugar (g) 1.1 0.1 66.5 0.4 0.2 39.7 n/a 108 27
    Theobromine (mg) 1,504.5 0.0 0.0 0.0 0.0 0.0 n/a 1,505 376
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Threonine (g) 0.4 0.0 n/a 0.6 0.2 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.5 2.6 0.0 1.1 0.0 0.3 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 6.8 0.0 n/a 0.5 0.2 n/a n/a 8 2
    Total Fat (g) 60.7 92.0 0.0 9.5 0.6 4.9 n/a 168 42
    Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 n/a 0.2 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.5 0.2 0.1 n/a 1 0
    Valine (g) 0.8 0.1 n/a 0.9 0.3 0.2 n/a 2 1
    Vitamin A, IU (IU) 0.0 2,834.1 0.0 540.0 0.0 25.5 n/a 3,400 850
    Vitamin A, RAE (mcg) 0.0 775.7 0.0 160.0 0.0 7.3 n/a 943 236
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin D (IU) 0.0 68.0 0.0 82.0 0.0 0.0 n/a 150 38
    Water (g) 1.6 18.0 0.0 76.2 7.5 5.2 n/a 108 27
    Zinc (mg) 11.2 0.1 0.0 1.3 0.4 0.3 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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