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Nutritional Facts: Salted Caramel Chocolate Lava Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (116g)
semisweet chocolate
4 ounces (113g)
butter
1/3 cup (67g)
sugar
2 large (100g)
eggs
1/2 cup (63g)
white flour
6 (61g)
caramel squares
1 to taste (0g)
flaked sea salt
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.7 0.2 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 n/a 0.8 0.3 0.1 n/a 2 1
Ash (g) 4.2 2.4 0.0 1.1 0.3 1.1 n/a 9 2
Aspartic acid (g) 1.5 0.1 n/a 1.3 0.3 0.2 n/a 3 1
Beta-sitosterol (mg) 98.6 4.5 n/a n/a n/a n/a n/a 103 26
Caffeine (mg) 92.8 0.0 0.0 0.0 0.0 0.0 n/a 93 23
Calcium (mg) 117.2 27.2 0.7 56.0 9.4 83.6 n/a 294 74
Calories 581.2 813.1 257.7 143.0 227.5 231.5 n/a 2,254 564
Calories (kj) 2,432.5 3,401.1 1,077.6 599.0 951.9 968.4 n/a 9,430 2,358
Campesterol (mg) 15.1 0.0 n/a n/a n/a n/a n/a 15 4
Carbohydrates (g) 34.6 0.1 66.6 0.7 47.7 46.7 n/a 196 49
Cholesterol (mg) 0.0 243.8 0.0 372.0 0.0 4.2 n/a 620 155
Copper (mg) 3.8 0.0 0.0 0.1 0.1 0.0 n/a 4 1
Cystine (g) 0.3 0.0 n/a 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 1.7 0.0 n/a 21 5
Folate (mcg) 32.5 3.4 0.0 47.0 114.4 2.4 n/a 200 50
Folate, DFE (mcg) 32.5 3.4 0.0 47.0 181.9 2.4 n/a 267 67
Folate, food (mcg) 32.5 3.4 0.0 47.0 18.1 2.4 n/a 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 n/a 96 24
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 2.2 0.2 n/a 1.7 2.2 0.5 n/a 7 2
Glycine (g) 0.6 0.0 n/a 0.4 0.2 0.1 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.3 0.1 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.2 0.0 0.0 1.8 2.9 0.1 n/a 25 6
Isoleucine (g) 0.5 0.1 n/a 0.7 0.2 0.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 1.1 0.4 0.3 n/a 3 1
Lysine (g) 0.5 0.1 n/a 0.9 0.1 0.2 n/a 2 0
Magnesium (mg) 379.3 2.3 0.0 12.0 13.8 10.3 n/a 418 104
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.0 0.4 0.0 n/a 5 1
Methionine (g) 0.2 0.0 n/a 0.4 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 18.7 23.8 0.0 3.7 0.1 0.9 n/a 47 12
Niacin (mg) 1.6 0.0 0.0 0.1 3.7 0.1 n/a 5 1
Pantothenic acid (mg) 0.2 0.1 0.0 1.5 0.3 0.4 n/a 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.7 0.3 0.1 n/a 2 0
Phosphorus (mg) 464.0 27.2 0.0 198.0 67.5 69.1 n/a 826 206
Polyunsaturated Fat (g) 1.8 3.5 0.0 1.9 0.3 2.1 n/a 10 2
Potassium (mg) 962.8 27.2 1.3 138.0 66.9 129.7 n/a 1,326 331
Proline (g) 1.0 0.1 n/a 0.5 0.7 0.2 n/a 3 1
Protein (g) 15.0 1.0 0.0 12.6 6.5 2.8 n/a 38 9
Retinol (mcg) 0.0 761.0 0.0 160.0 0.0 6.7 n/a 928 232
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.3 0.2 n/a 1 0
Saturated Fat (g) 37.5 58.3 0.0 3.1 0.1 1.5 n/a 101 25
Selenium (mcg) 9.4 1.1 0.4 30.7 21.2 1.1 n/a 64 16
Serine (g) 0.6 0.1 n/a 1.0 0.3 0.1 n/a 2 1
Sodium (mg) 27.8 809.7 0.7 142.0 1.3 148.5 n/a 1,130 282
Stigmasterol (mg) 44.1 0.0 n/a n/a n/a n/a n/a 44 11
Sucrose n/a n/a 66.5 0.0 n/a n/a n/a 66 17
Sugar (g) 1.1 0.1 66.5 0.4 0.2 39.7 n/a 108 27
Theobromine (mg) 1,504.5 0.0 0.0 0.0 0.0 0.0 n/a 1,505 376
Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.6 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 1.1 0.0 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.8 0.0 n/a 0.5 0.2 n/a n/a 8 2
Total Fat (g) 60.7 92.0 0.0 9.5 0.6 4.9 n/a 168 42
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.5 0.2 0.1 n/a 1 0
Valine (g) 0.8 0.1 n/a 0.9 0.3 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 2,834.1 0.0 540.0 0.0 25.5 n/a 3,400 850
Vitamin A, RAE (mcg) 0.0 775.7 0.0 160.0 0.0 7.3 n/a 943 236
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin D (IU) 0.0 68.0 0.0 82.0 0.0 0.0 n/a 150 38
Water (g) 1.6 18.0 0.0 76.2 7.5 5.2 n/a 108 27
Zinc (mg) 11.2 0.1 0.0 1.3 0.4 0.3 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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