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Nutritional Facts: Peach Mustard Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 to taste (14g)
safflower oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3 tablespoons (43g)
unsalted butter
2 tablespoons (20g)
onions
2 (6g)
garlic cloves
3 tablespoons (45g)
apple cider vinegar
1/2 cup (125g)
whole grain mustard
1/4 cup (62g)
Dijon mustard
3/4 cup (240g)
peach jam
1 tablespoon (14g)
Bourbon
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 9.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 10 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 6 1
Arginine (g) 11.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 12 3
Ash (g) 7.6 n/a n/a n/a 0.0 0.1 0.1 0.1 4.5 2.3 0.6 0.0 3.0 18 5
Aspartic acid (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.4 0.0 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 n/a n/a n/a 10.2 4.6 10.9 3.1 72.2 36.1 48.0 0.0 0.7 337 84
Calories 1,353.2 n/a n/a n/a 305.4 8.0 8.9 9.4 83.4 41.7 667.2 41.0 0.0 2,518 630
Calories (kj) 5,659.6 n/a n/a n/a 1,277.6 33.2 37.4 40.2 346.1 173.1 2,791.2 171.5 0.0 10,530 2,632
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 1.9 2.0 0.4 6.6 3.3 165.3 0.0 0.0 180 45
Cholesterol (mg) 549.2 n/a n/a n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 641 160
Copper (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Cystine (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 4.1 2.1 2.6 0.0 0.0 9 2
Folate (mcg) 0.0 n/a n/a n/a 1.3 3.8 0.2 0.0 8.7 4.4 26.4 0.0 0.0 45 11
Folate, DFE (mcg) 0.0 n/a n/a n/a 1.3 3.8 0.2 0.0 8.7 4.4 26.4 0.0 0.0 45 11
Folate, food (mcg) 0.0 n/a n/a n/a 1.3 3.8 0.2 0.0 8.7 4.4 26.4 0.0 0.0 45 11
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.2 0.1 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.6 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 26.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.9 0.5 0.3 0.0 0.0 28 7
Glycine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 8 2
Histidine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 n/a n/a n/a 0.0 0.0 0.1 0.1 1.9 0.9 1.2 0.0 0.0 9 2
Isoleucine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 15 4
Lysine (g) 15.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 16 4
Magnesium (mg) 199.0 n/a n/a n/a 0.9 2.0 1.5 2.2 61.0 30.5 9.6 0.0 0.0 307 77
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.5 0.3 0.1 0.0 0.0 1 0
Methionine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 n/a n/a n/a 9.0 0.0 0.0 0.0 3.3 1.6 0.1 0.0 0.0 42 11
Niacin (mg) 52.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.0 0.0 54 13
Pantothenic acid (mg) 5.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 6 2
Phenylalanine (g) 6.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 n/a n/a n/a 10.2 5.8 9.2 3.6 132.0 66.0 45.6 0.6 0.0 1,937 484
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 28.8 n/a 0.0 32 8
Polyunsaturated Fat (g) 9.5 n/a n/a n/a 1.3 0.0 0.0 0.0 1.2 0.6 0.0 0.0 0.0 13 3
Potassium (mg) 2,730.3 n/a n/a n/a 10.2 29.2 24.1 32.6 171.8 85.9 184.8 0.3 0.2 3,269 817
Proline (g) 6.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 7 2
Protein (g) 164.9 n/a n/a n/a 0.4 0.2 0.4 0.0 5.4 2.7 0.9 0.0 0.0 175 44
Retinol (mcg) 15.9 n/a n/a n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 75
Riboflavin (mg) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 23.8 n/a n/a n/a 21.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 46 12
Selenium (mcg) 269.0 n/a n/a n/a 0.4 0.1 0.9 0.0 41.0 20.5 4.8 0.0 0.0 337 84
Serine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 8 2
Sodium (mg) 437.8 n/a n/a n/a 4.7 0.8 1.0 2.2 1,413.1 706.5 76.8 0.1 1,162.7 3,806 951
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.4 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 0.0 0.8 0.1 0.2 1.1 0.5 116.4 n/a 0.0 119 30
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 5 1
Threonine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.4 0.2 0.3 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.6 1.3 n/a n/a n/a 4 1
Total Fat (g) 71.9 n/a n/a n/a 34.6 0.0 0.0 0.0 5.0 2.5 0.2 0.0 0.0 114 29
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 7 2
Valine (g) 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 n/a n/a n/a 1,064.6 0.4 0.5 0.0 88.4 44.2 0.0 0.0 0.0 1,246 311
Vitamin A, RAE (mcg) 15.9 n/a n/a n/a 291.4 0.0 0.0 0.0 5.0 2.5 0.0 0.0 0.0 315 79
Vitamin B-12 (mcg) 4.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 1.5 1.9 0.0 1.9 0.9 21.1 0.0 0.0 27 7
Vitamin D (IU) 167.2 n/a n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 48
Water (g) 554.8 n/a n/a n/a 7.6 17.8 3.5 41.9 102.9 51.4 73.1 8.0 0.0 861 215
Zinc (mg) 14.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.8 0.4 0.1 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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