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    Nutritional Facts: Peach Mustard Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 to taste (14g)
    safflower oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    3 tablespoons (43g)
    unsalted butter
    2 tablespoons (20g)
    onions
    2 (6g)
    garlic cloves
    3 tablespoons (45g)
    apple cider vinegar
    1/2 cup (125g)
    whole grain mustard
    1/4 cup (62g)
    Dijon mustard
    3/4 cup (240g)
    peach jam
    1 tablespoon (14g)
    Bourbon
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 9.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 10 3
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 6 1
    Arginine (g) 11.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 12 3
    Ash (g) 7.6 n/a n/a n/a 0.0 0.1 0.1 0.1 4.5 2.3 0.6 0.0 3.0 18 5
    Aspartic acid (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.4 0.0 0.0 17 4
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 151.2 n/a n/a n/a 10.2 4.6 10.9 3.1 72.2 36.1 48.0 0.0 0.7 337 84
    Calories 1,353.2 n/a n/a n/a 305.4 8.0 8.9 9.4 83.4 41.7 667.2 41.0 0.0 2,518 630
    Calories (kj) 5,659.6 n/a n/a n/a 1,277.6 33.2 37.4 40.2 346.1 173.1 2,791.2 171.5 0.0 10,530 2,632
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a n/a 0.0 1.9 2.0 0.4 6.6 3.3 165.3 0.0 0.0 180 45
    Cholesterol (mg) 549.2 n/a n/a n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 641 160
    Copper (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 4.1 2.1 2.6 0.0 0.0 9 2
    Folate (mcg) 0.0 n/a n/a n/a 1.3 3.8 0.2 0.0 8.7 4.4 26.4 0.0 0.0 45 11
    Folate, DFE (mcg) 0.0 n/a n/a n/a 1.3 3.8 0.2 0.0 8.7 4.4 26.4 0.0 0.0 45 11
    Folate, food (mcg) 0.0 n/a n/a n/a 1.3 3.8 0.2 0.0 8.7 4.4 26.4 0.0 0.0 45 11
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.2 0.1 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.6 0.3 n/a n/a n/a 1 0
    Glutamic acid (g) 26.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.9 0.5 0.3 0.0 0.0 28 7
    Glycine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 8 2
    Histidine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.0 n/a n/a n/a 0.0 0.0 0.1 0.1 1.9 0.9 1.2 0.0 0.0 9 2
    Isoleucine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 15 4
    Lysine (g) 15.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 16 4
    Magnesium (mg) 199.0 n/a n/a n/a 0.9 2.0 1.5 2.2 61.0 30.5 9.6 0.0 0.0 307 77
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.5 0.3 0.1 0.0 0.0 1 0
    Methionine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 28.2 n/a n/a n/a 9.0 0.0 0.0 0.0 3.3 1.6 0.1 0.0 0.0 42 11
    Niacin (mg) 52.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.0 0.0 54 13
    Pantothenic acid (mg) 5.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 6 2
    Phenylalanine (g) 6.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 7 2
    Phosphorus (mg) 1,663.6 n/a n/a n/a 10.2 5.8 9.2 3.6 132.0 66.0 45.6 0.6 0.0 1,937 484
    Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 28.8 n/a 0.0 32 8
    Polyunsaturated Fat (g) 9.5 n/a n/a n/a 1.3 0.0 0.0 0.0 1.2 0.6 0.0 0.0 0.0 13 3
    Potassium (mg) 2,730.3 n/a n/a n/a 10.2 29.2 24.1 32.6 171.8 85.9 184.8 0.3 0.2 3,269 817
    Proline (g) 6.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 7 2
    Protein (g) 164.9 n/a n/a n/a 0.4 0.2 0.4 0.0 5.4 2.7 0.9 0.0 0.0 175 44
    Retinol (mcg) 15.9 n/a n/a n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 75
    Riboflavin (mg) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 23.8 n/a n/a n/a 21.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 46 12
    Selenium (mcg) 269.0 n/a n/a n/a 0.4 0.1 0.9 0.0 41.0 20.5 4.8 0.0 0.0 337 84
    Serine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 8 2
    Sodium (mg) 437.8 n/a n/a n/a 4.7 0.8 1.0 2.2 1,413.1 706.5 76.8 0.1 1,162.7 3,806 951
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.4 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a n/a 0.0 0.8 0.1 0.2 1.1 0.5 116.4 n/a 0.0 119 30
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 5 1
    Threonine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.4 0.2 0.3 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.6 1.3 n/a n/a n/a 4 1
    Total Fat (g) 71.9 n/a n/a n/a 34.6 0.0 0.0 0.0 5.0 2.5 0.2 0.0 0.0 114 29
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 6.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 7 2
    Valine (g) 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 9 2
    Vitamin A, IU (IU) 47.8 n/a n/a n/a 1,064.6 0.4 0.5 0.0 88.4 44.2 0.0 0.0 0.0 1,246 311
    Vitamin A, RAE (mcg) 15.9 n/a n/a n/a 291.4 0.0 0.0 0.0 5.0 2.5 0.0 0.0 0.0 315 79
    Vitamin B-12 (mcg) 4.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 1.5 1.9 0.0 1.9 0.9 21.1 0.0 0.0 27 7
    Vitamin D (IU) 167.2 n/a n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 48
    Water (g) 554.8 n/a n/a n/a 7.6 17.8 3.5 41.9 102.9 51.4 73.1 8.0 0.0 861 215
    Zinc (mg) 14.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.8 0.4 0.1 0.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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