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Nutritional Facts: Flourless Pistachio and Almond Cake (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pistachios
200 g (200g)
almond meal
2 teaspoons (5g)
nutmeg
200 g (200g)
raw sugar
200 g (200g)
dark brown sugar
125 g (125g)
unsalted butter
2 (100g)
eggs
1 (15g)
egg yolks
250 g (0g)
Greek yogurt
1 to taste (0g)
yoghurt
Total 1 serving
Alanine (g) 2.3 2.1 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.0 4.9 n/a n/a n/a 0.0 0.8 0.2 n/a n/a 11 1
Ash (g) 7.3 6.0 0.1 0.0 0.9 0.1 1.1 0.3 n/a n/a 16 1
Aspartic acid (g) 4.5 5.8 n/a n/a n/a 0.1 1.3 0.2 n/a n/a 12 1
Beta-sitosterol (mg) 495.0 264.0 n/a n/a n/a 5.0 n/a n/a n/a n/a 764 64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 262.5 528.0 8.6 2.0 166.0 30.0 56.0 19.7 n/a n/a 1,073 89
Calories 1,405.0 1,150.0 24.6 774.0 759.9 896.3 143.0 49.3 n/a n/a 5,202 434
Calories (kj) 5,880.0 4,816.0 103.0 3,236.0 3,179.7 3,748.8 599.0 205.9 n/a n/a 21,768 1,814
Campesterol (mg) 25.0 10.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 35 3
Carbohydrates (g) 68.8 43.3 2.3 200.0 196.2 0.1 0.7 0.5 n/a n/a 512 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 268.8 372.0 166.0 n/a n/a 807 67
Copper (mg) 3.2 2.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 0
Cystine (g) 0.9 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 25.7 24.4 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51 4
Folate (mcg) 127.5 100.0 3.6 0.0 2.0 3.8 47.0 22.3 n/a n/a 306 26
Folate, DFE (mcg) 127.5 100.0 3.6 0.0 2.0 3.8 47.0 22.3 n/a n/a 306 26
Folate, food (mcg) 127.5 100.0 3.6 0.0 2.0 3.8 47.0 22.3 n/a n/a 306 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.6 0.2 n/a 0.0 2.2 n/a 0.0 0.0 n/a n/a 3 0
Galactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.2 n/a 0.0 2.7 n/a 0.4 0.0 n/a n/a 4 0
Glutamic acid (g) 9.5 13.6 n/a n/a n/a 0.2 1.7 0.3 n/a n/a 25 2
Glycine (g) 2.4 2.9 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 6 0
Histidine (g) 1.3 1.1 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 3 0
Iron (mg) 9.8 7.4 0.1 0.1 1.4 0.0 1.8 0.4 n/a n/a 21 2
Isoleucine (g) 2.2 1.4 n/a n/a n/a 0.1 0.7 0.1 n/a n/a 5 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.9 3.0 n/a n/a n/a 0.1 1.1 0.2 n/a n/a 8 1
Lysine (g) 2.9 1.2 n/a n/a n/a 0.1 0.9 0.2 n/a n/a 5 0
Magnesium (mg) 302.5 536.0 8.6 0.0 18.0 2.5 12.0 0.8 n/a n/a 880 73
Maltose (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 3.0 4.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 1
Methionine (g) 0.8 0.3 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 59.5 61.8 0.2 0.0 0.0 26.3 3.7 1.8 n/a n/a 153 13
Niacin (mg) 3.2 6.8 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 10 1
Pantothenic acid (mg) 1.3 0.9 n/a 0.0 0.3 0.1 1.5 0.5 n/a n/a 5 0
Phenylalanine (g) 2.6 2.2 n/a n/a n/a 0.1 0.7 0.1 n/a n/a 6 0
Phosphorus (mg) 1,225.0 968.0 10.0 0.0 8.0 30.0 198.0 59.7 n/a n/a 2,499 208
Phytosterols (mg) 535.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 538 45
Polyunsaturated Fat (g) 34.4 24.1 0.0 0.0 0.0 3.8 1.9 0.6 n/a n/a 65 5
Potassium (mg) 2,562.5 1,410.0 16.4 4.0 266.0 30.0 138.0 16.7 n/a n/a 4,444 370
Proline (g) 2.0 2.1 n/a n/a n/a 0.1 0.5 0.1 n/a n/a 5 0
Protein (g) 50.7 42.4 0.3 0.0 0.2 1.1 12.6 2.4 n/a n/a 110 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 838.8 160.0 56.8 n/a n/a 1,056 88
Riboflavin (mg) 0.4 2.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 3 0
Saturated Fat (g) 13.9 7.5 1.2 0.0 0.0 64.2 3.1 1.5 n/a n/a 91 8
Selenium (mcg) 17.5 5.0 0.1 1.2 2.4 1.3 30.7 8.6 n/a n/a 67 6
Serine (g) 3.0 1.9 n/a n/a n/a 0.1 1.0 0.2 n/a n/a 6 1
Sodium (mg) 2.5 2.0 0.8 2.0 56.0 13.8 142.0 7.3 n/a n/a 226 19
Starch (g) 4.2 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Stigmasterol (mg) 12.5 8.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 2
Sucrose (g) 17.2 7.2 n/a 199.6 189.1 n/a 0.0 0.0 n/a n/a 413 34
Sugar (g) 19.1 7.8 1.3 199.6 194.0 0.1 0.4 0.1 n/a n/a 422 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 1.7 1.2 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 5.7 52.4 0.0 0.0 0.0 2.9 1.1 0.4 n/a n/a 63 5
Tocopherol, beta (mg) 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 2.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 56.5 1.3 0.0 n/a n/a 0.0 0.5 0.2 n/a n/a 59 5
Total Fat (g) 113.5 98.8 1.7 0.0 0.0 101.4 9.5 4.1 n/a n/a 329 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.9 n/a n/a n/a 0.1 0.5 0.1 n/a n/a 3 0
Valine (g) 3.1 1.6 n/a n/a n/a 0.1 0.9 0.1 n/a n/a 6 0
Vitamin A, IU (IU) 1,037.5 2.0 4.8 0.0 0.0 3,123.8 540.0 220.6 n/a n/a 4,929 411
Vitamin A, RAE (mcg) 52.5 0.0 0.2 0.0 0.0 855.0 160.0 58.3 n/a n/a 1,126 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 n/a n/a 1 0
Vitamin B-6 (mg) 4.2 0.3 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a 5 0
Vitamin C (mg) 14.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 75.0 82.0 33.4 n/a n/a 190 16
Water (g) 9.8 9.4 0.3 0.0 2.7 22.4 76.2 8.0 n/a n/a 129 11
Zinc (mg) 5.5 6.2 0.1 0.0 0.1 0.1 1.3 0.4 n/a n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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