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    Nutritional Facts: Seafood in Basil Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    scallops
    6 tablespoons (16g)
    fresh basil leaves
    3 (9g)
    garlic cloves
    1/4 cup (54g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    butter
    2 tablespoons (28g)
    butter
    2 tablespoons (148g)
    sherry wine
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 15 4
    Arginine (g) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
    Ash (g) 11.9 0.2 0.1 0.0 1.5 0.3 0.6 0.4 0.8 0.2 16 4
    Aspartic acid (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 28.1 16.3 0.5 0.4 3.4 6.8 11.8 110.9 10.1 229 57
    Calories 470.7 3.7 13.4 477.4 0.0 101.8 203.6 122.8 43.1 2.6 1,439 360
    Calories (kj) 1,971.3 14.9 56.1 1,997.5 0.0 425.9 851.7 513.6 180.5 11.1 6,023 1,506
    Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 21.7 0.4 3.0 0.0 0.0 0.0 0.0 4.0 0.4 0.5 30 8
    Cholesterol (mg) 163.7 0.0 0.0 0.0 0.0 30.5 61.1 0.0 8.8 0.0 264 66
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Folate (mcg) 109.1 10.8 0.3 0.0 0.0 0.4 0.9 1.5 1.0 11.2 135 34
    Folate, DFE (mcg) 109.1 10.8 0.3 0.0 0.0 0.4 0.9 1.5 1.0 11.2 135 34
    Folate, food (mcg) 109.1 10.8 0.3 0.0 0.0 0.4 0.9 1.5 1.0 11.2 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 9.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 0.0 11 3
    Glycine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7 2
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Iron (mg) 2.6 0.5 0.2 0.3 0.0 0.0 0.0 0.5 0.1 0.5 5 1
    Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5 1
    Lysine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 5 1
    Magnesium (mg) 150.1 10.2 2.3 0.0 0.0 0.3 0.6 16.3 3.8 3.7 187 47
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 39.4 0.0 3.0 6.0 0.0 0.8 0.0 50 12
    Niacin (mg) 4.8 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 5 1
    Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Phosphorus (mg) 2,278.3 8.9 13.8 0.0 0.0 3.4 6.8 29.6 72.9 4.3 2,418 604
    Phytosterols n/a n/a n/a 119.3 0.0 n/a n/a n/a n/a 0.4 120 30
    Polyunsaturated Fat (g) 0.9 0.1 0.0 5.7 0.0 0.4 0.9 0.0 0.1 0.0 8 2
    Potassium (mg) 1,398.4 46.9 36.1 0.5 0.1 3.4 6.8 146.5 12.5 40.7 1,692 423
    Proline (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 1
    Protein (g) 82.3 0.5 0.6 0.0 0.0 0.1 0.2 0.1 3.8 0.2 88 22
    Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 95.3 190.6 0.0 22.3 0.0 315 79
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.9 0.0 0.0 7.5 0.0 7.3 14.6 0.0 1.7 0.0 32 8
    Selenium (mcg) 87.3 0.0 1.3 0.0 0.0 0.1 0.3 0.3 1.8 0.0 91 23
    Serine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Sodium (mg) 2,673.9 0.6 1.5 1.1 581.4 101.4 202.8 7.4 152.9 4.1 3,727 932
    Starch (g) 14.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 7.7 0.0 0.3 0.7 0.0 0.0 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 3.3 0.1 0.0 54.0 0.0 11.5 23.0 0.0 2.9 0.1 95 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 1
    Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1
    Vitamin A, IU (IU) 20.5 838.7 0.8 0.0 0.0 354.9 709.7 0.0 86.5 619.4 2,630 658
    Vitamin A, RAE (mcg) 6.8 42.0 0.0 0.0 0.0 97.1 194.3 0.0 22.9 31.0 394 99
    Vitamin B-12 (mcg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10 2
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 9.8 15 4
    Vitamin D (IU) 6.8 0.0 0.0 0.0 0.0 8.5 17.0 0.0 2.1 0.0 34 9
    Water (g) 563.0 14.6 5.3 0.0 0.0 2.3 4.5 128.1 2.1 6.4 726 182
    Zinc (mg) 6.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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