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Nutritional Facts: Seafood in Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
scallops
6 tablespoons (16g)
fresh basil leaves
3 (9g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
butter
2 tablespoons (28g)
butter
2 tablespoons (148g)
sherry wine
2 tablespoons (10g)
parmesan cheese
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 15 4
Arginine (g) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Ash (g) 11.9 0.2 0.1 0.0 1.5 0.3 0.6 0.4 0.8 0.2 16 4
Aspartic acid (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 28.1 16.3 0.5 0.4 3.4 6.8 11.8 110.9 10.1 229 57
Calories 470.7 3.7 13.4 477.4 0.0 101.8 203.6 122.8 43.1 2.6 1,439 360
Calories (kj) 1,971.3 14.9 56.1 1,997.5 0.0 425.9 851.7 513.6 180.5 11.1 6,023 1,506
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 21.7 0.4 3.0 0.0 0.0 0.0 0.0 4.0 0.4 0.5 30 8
Cholesterol (mg) 163.7 0.0 0.0 0.0 0.0 30.5 61.1 0.0 8.8 0.0 264 66
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Folate (mcg) 109.1 10.8 0.3 0.0 0.0 0.4 0.9 1.5 1.0 11.2 135 34
Folate, DFE (mcg) 109.1 10.8 0.3 0.0 0.0 0.4 0.9 1.5 1.0 11.2 135 34
Folate, food (mcg) 109.1 10.8 0.3 0.0 0.0 0.4 0.9 1.5 1.0 11.2 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 0.0 11 3
Glycine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7 2
Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Iron (mg) 2.6 0.5 0.2 0.3 0.0 0.0 0.0 0.5 0.1 0.5 5 1
Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5 1
Lysine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 5 1
Magnesium (mg) 150.1 10.2 2.3 0.0 0.0 0.3 0.6 16.3 3.8 3.7 187 47
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Monounsaturated Fat (g) 0.3 0.0 0.0 39.4 0.0 3.0 6.0 0.0 0.8 0.0 50 12
Niacin (mg) 4.8 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 5 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Phosphorus (mg) 2,278.3 8.9 13.8 0.0 0.0 3.4 6.8 29.6 72.9 4.3 2,418 604
Phytosterols n/a n/a n/a 119.3 0.0 n/a n/a n/a n/a 0.4 120 30
Polyunsaturated Fat (g) 0.9 0.1 0.0 5.7 0.0 0.4 0.9 0.0 0.1 0.0 8 2
Potassium (mg) 1,398.4 46.9 36.1 0.5 0.1 3.4 6.8 146.5 12.5 40.7 1,692 423
Proline (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 1
Protein (g) 82.3 0.5 0.6 0.0 0.0 0.1 0.2 0.1 3.8 0.2 88 22
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 95.3 190.6 0.0 22.3 0.0 315 79
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 7.5 0.0 7.3 14.6 0.0 1.7 0.0 32 8
Selenium (mcg) 87.3 0.0 1.3 0.0 0.0 0.1 0.3 0.3 1.8 0.0 91 23
Serine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Sodium (mg) 2,673.9 0.6 1.5 1.1 581.4 101.4 202.8 7.4 152.9 4.1 3,727 932
Starch (g) 14.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 7.7 0.0 0.3 0.7 0.0 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 3.3 0.1 0.0 54.0 0.0 11.5 23.0 0.0 2.9 0.1 95 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Vitamin A, IU (IU) 20.5 838.7 0.8 0.0 0.0 354.9 709.7 0.0 86.5 619.4 2,630 658
Vitamin A, RAE (mcg) 6.8 42.0 0.0 0.0 0.0 97.1 194.3 0.0 22.9 31.0 394 99
Vitamin B-12 (mcg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10 2
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 9.8 15 4
Vitamin D (IU) 6.8 0.0 0.0 0.0 0.0 8.5 17.0 0.0 2.1 0.0 34 9
Water (g) 563.0 14.6 5.3 0.0 0.0 2.3 4.5 128.1 2.1 6.4 726 182
Zinc (mg) 6.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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