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Nutritional Facts: Perfect Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
spaghetti
3 tablespoons (41g)
olive oil
1 tablespoon (8g)
garlic
1 tablespoon (5g)
red pepper flakes
1 tablespoon (2g)
parsley flakes
1/2 cup (50g)
parmesan cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 n/a 0.0 0.8 0.0 2 1
Ash (g) 2.5 0.0 0.1 0.3 0.2 4.0 0.3 7 2
Aspartic acid (g) 1.8 0.0 0.0 n/a 0.1 1.3 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 0.4 15.1 7.8 18.2 554.5 3.4 659 165
Calories 1,057.4 358.0 12.5 16.9 4.7 215.5 101.8 1,767 442
Calories (kj) 4,426.1 1,498.1 52.1 70.5 19.5 902.5 425.9 7,395 1,849
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 212.8 0.0 2.8 3.0 0.8 2.0 0.0 221 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 30.5 75 19
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 9.1 0.0 0.2 1.4 0.4 0.0 0.0 11 3
Folate (mcg) 675.5 0.0 0.3 5.6 2.9 5.0 0.4 690 172
Folate, DFE (mcg) 1,114.4 0.0 0.3 5.6 2.9 5.0 0.4 1,129 282
Folate, food (mcg) 51.3 0.0 0.3 5.6 2.9 5.0 0.4 65 16
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 0.0 0.0 624 156
Fructose (g) 0.3 n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 13.1 0.0 0.1 n/a 0.1 4.3 0.0 18 4
Glycine (g) 1.3 0.0 0.0 n/a 0.0 0.4 0.0 2 0
Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.4 0.2 0.1 0.4 0.4 0.5 0.0 11 3
Isoleucine (g) 1.5 0.0 0.0 n/a 0.0 1.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 2.8 0.0 0.0 n/a 0.0 1.9 0.0 5 1
Lysine (g) 0.8 0.0 0.0 n/a 0.0 1.5 0.0 2 1
Magnesium (mg) 151.1 0.0 2.1 8.1 6.4 19.0 0.3 187 47
Maltose (g) 5.6 n/a n/a n/a 0.0 0.1 n/a 6 1
Manganese (mg) 2.6 0.0 0.1 0.1 0.2 0.0 0.0 3 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 0.5 29.5 0.0 0.1 0.0 4.2 3.0 37 9
Niacin (mg) 20.5 0.0 0.1 0.5 0.2 0.1 0.0 21 5
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Phenylalanine (g) 1.9 0.0 0.0 n/a 0.0 1.0 0.0 3 1
Phosphorus (mg) 538.7 0.0 12.8 15.5 7.0 364.5 3.4 942 235
Phytosterols n/a 89.5 n/a 4.4 n/a n/a n/a 94 23
Polyunsaturated Fat (g) 1.6 4.3 0.0 0.4 0.1 0.6 0.4 7 2
Potassium (mg) 635.6 0.4 33.5 106.7 42.9 62.5 3.4 885 221
Proline (g) 4.5 0.0 0.0 n/a 0.0 2.3 0.0 7 2
Protein (g) 37.2 0.0 0.5 0.6 0.4 19.2 0.1 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 95.3 207 52
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.8 5.6 0.0 0.2 0.0 8.7 7.3 23 6
Selenium (mcg) 180.1 0.0 1.2 0.5 0.2 8.9 0.1 191 48
Serine (g) 1.8 0.0 0.0 n/a 0.0 1.1 0.0 3 1
Sodium (mg) 17.1 0.8 1.4 1.6 7.2 764.5 101.4 894 224
Starch (g) 178.0 n/a n/a n/a n/a n/a n/a 178 44
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.4 n/a n/a n/a 0.1 0.1 n/a 2 0
Sugar (g) 7.6 0.0 0.1 0.5 0.1 0.5 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.3 0.0 0.0 n/a 0.0 0.7 0.0 2 1
Tocopherol, alpha (mg) 0.3 5.8 0.0 1.6 0.1 0.1 0.3 8 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.3 n/a n/a 0.0 n/a 0.0 3 1
Total Fat (g) 4.3 40.5 0.0 0.9 0.1 14.3 11.5 72 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 1.2 0.0 2 0
Valine (g) 1.7 0.0 0.0 n/a 0.0 1.3 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.8 2,205.3 31.0 432.5 354.9 3,024 756
Vitamin A, RAE (mcg) 0.0 0.0 0.0 110.3 1.6 114.5 97.1 323 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.6 4.0 2.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.5 8.5 19 5
Water (g) 28.2 0.0 4.9 0.4 0.1 10.4 2.3 46 12
Zinc (mg) 4.0 0.0 0.1 0.1 0.1 1.9 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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