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Nutritional Facts: Ginataang Mais (Corn in Coco Milk)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (904g)
coconut milk
1/2 cup (93g)
glutinous rice
1 cup (164g)
whole kernel corn
3/4 cup (150g)
granulated sugar
Total 1 serving
Alanine (g) 0.9 0.4 0.4 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 3.0 0.5 0.2 n/a 4 1
Ash (g) 8.8 0.5 1.4 0.0 11 2
Aspartic acid (g) 1.8 0.6 0.3 n/a 3 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 162.7 10.2 8.2 1.5 183 30
Calories 1,780.9 342.3 132.8 580.5 2,836 473
Calories (kj) 7,449.0 1,431.9 556.0 2,427.0 11,864 1,977
Carbohydrates (g) 25.4 75.6 30.5 150.0 281 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.2 0.1 0.0 2 0
Cystine (g) 0.4 0.1 0.0 n/a 1 0
Dietary Fiber n/a 2.6 3.3 0.0 6 1
Folate (mcg) 126.6 6.5 80.4 0.0 213 36
Folate, DFE (mcg) 126.6 6.5 80.4 0.0 213 36
Folate, food (mcg) 126.6 6.5 80.4 0.0 213 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 4.2 1.2 0.8 n/a 6 1
Glycine (g) 0.9 0.3 0.2 n/a 1 0
Histidine (g) 0.4 0.1 0.1 n/a 1 0
Iron (mg) 29.8 1.5 1.4 0.1 33 5
Isoleucine (g) 0.7 0.3 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.5 0.5 n/a 2 0
Lysine (g) 0.8 0.2 0.2 n/a 1 0
Magnesium (mg) 415.8 21.3 32.8 0.0 470 78
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 6.9 0.9 0.3 0.0 8 1
Methionine (g) 0.3 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 8.2 0.2 0.5 0.0 9 1
Niacin (mg) 5.8 2.0 2.0 0.0 10 2
Pantothenic acid (mg) 1.4 0.8 1.1 0.0 3 1
Phenylalanine (g) 0.9 0.3 0.2 n/a 1 0
Phosphorus (mg) 867.8 65.7 106.6 0.0 1,040 173
Polyunsaturated Fat (g) 2.1 0.2 0.8 0.0 3 1
Potassium (mg) 1,988.8 71.2 319.8 3.0 2,383 397
Proline (g) 0.8 0.3 0.4 n/a 1 0
Protein (g) 18.3 6.3 4.3 0.0 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 171.0 0.1 0.3 0.0 171 29
Selenium n/a 14.0 1.1 0.9 16 3
Serine (g) 0.9 0.3 0.2 n/a 1 0
Sodium (mg) 117.5 6.5 529.7 1.5 655 109
Sucrose n/a n/a n/a 149.7 150 25
Sugar n/a n/a 3.9 149.7 154 26
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0 0
Threonine (g) 0.7 0.2 0.2 n/a 1 0
Tocopherol, alpha n/a n/a 0.1 0.0 0 0
Total Fat (g) 192.8 0.5 1.6 0.0 195 32
Tryptophan (g) 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 0.2 n/a 1 0
Valine (g) 1.1 0.4 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0 0
Vitamin C (mg) 9.0 0.0 13.9 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 658.8 9.7 126.1 0.0 795 132
Zinc (mg) 5.1 1.1 0.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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