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    Nutritional Facts: Ginataang Mais (Corn in Coco Milk)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (904g)
    coconut milk
    1/2 cup (93g)
    glutinous rice
    1 cup (164g)
    whole kernel corn
    3/4 cup (150g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.9 0.4 0.4 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.0 0.5 0.2 n/a 4 1
    Ash (g) 8.8 0.5 1.4 0.0 11 2
    Aspartic acid (g) 1.8 0.6 0.3 n/a 3 0
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium (mg) 162.7 10.2 8.2 1.5 183 30
    Calories 1,780.9 342.3 132.8 580.5 2,836 473
    Calories (kj) 7,449.0 1,431.9 556.0 2,427.0 11,864 1,977
    Carbohydrates (g) 25.4 75.6 30.5 150.0 281 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.0 0.2 0.1 0.0 2 0
    Cystine (g) 0.4 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 2.6 3.3 0.0 6 1
    Folate (mcg) 126.6 6.5 80.4 0.0 213 36
    Folate, DFE (mcg) 126.6 6.5 80.4 0.0 213 36
    Folate, food (mcg) 126.6 6.5 80.4 0.0 213 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 4.2 1.2 0.8 n/a 6 1
    Glycine (g) 0.9 0.3 0.2 n/a 1 0
    Histidine (g) 0.4 0.1 0.1 n/a 1 0
    Iron (mg) 29.8 1.5 1.4 0.1 33 5
    Isoleucine (g) 0.7 0.3 0.2 n/a 1 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 1.4 0.5 0.5 n/a 2 0
    Lysine (g) 0.8 0.2 0.2 n/a 1 0
    Magnesium (mg) 415.8 21.3 32.8 0.0 470 78
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 6.9 0.9 0.3 0.0 8 1
    Methionine (g) 0.3 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 8.2 0.2 0.5 0.0 9 1
    Niacin (mg) 5.8 2.0 2.0 0.0 10 2
    Pantothenic acid (mg) 1.4 0.8 1.1 0.0 3 1
    Phenylalanine (g) 0.9 0.3 0.2 n/a 1 0
    Phosphorus (mg) 867.8 65.7 106.6 0.0 1,040 173
    Polyunsaturated Fat (g) 2.1 0.2 0.8 0.0 3 1
    Potassium (mg) 1,988.8 71.2 319.8 3.0 2,383 397
    Proline (g) 0.8 0.3 0.4 n/a 1 0
    Protein (g) 18.3 6.3 4.3 0.0 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 171.0 0.1 0.3 0.0 171 29
    Selenium n/a 14.0 1.1 0.9 16 3
    Serine (g) 0.9 0.3 0.2 n/a 1 0
    Sodium (mg) 117.5 6.5 529.7 1.5 655 109
    Sucrose n/a n/a n/a 149.7 150 25
    Sugar n/a n/a 3.9 149.7 154 26
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0 0
    Threonine (g) 0.7 0.2 0.2 n/a 1 0
    Tocopherol, alpha n/a n/a 0.1 0.0 0 0
    Total Fat (g) 192.8 0.5 1.6 0.0 195 32
    Tryptophan (g) 0.2 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.2 0.2 n/a 1 0
    Valine (g) 1.1 0.4 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 2 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0 0
    Vitamin C (mg) 9.0 0.0 13.9 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 658.8 9.7 126.1 0.0 795 132
    Zinc (mg) 5.1 1.1 0.6 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ginataang Mais (Corn in Coco Milk).


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