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    Nutritional Facts: "Winter Nights" Potato Stew #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1 cup (160g)
    yellow onions
    6 ounces (181g)
    button mushrooms
    20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    3 ounces (86g)
    kalamata olives
    Total 1 serving
    Alanine (g) 0.4 0.0 0.4 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.1 n/a 0.1 1 0
    Ash (g) 1.2 0.6 1.5 n/a 1.9 5 1
    Aspartic acid (g) 0.5 0.1 0.4 n/a 0.1 1 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.9 36.8 5.4 n/a 75.4 121 20
    Calories 219.8 64.0 39.7 n/a 98.6 422 70
    Calories (kj) 920.6 265.6 168.0 n/a 412.3 1,766 294
    Campesterol n/a n/a 3.6 n/a n/a 4 1
    Carbohydrates (g) 0.3 14.9 5.9 n/a 5.4 27 4
    Cholesterol (mg) 32.6 0.0 0.0 n/a 0.0 33 5
    Copper (mg) 0.0 0.1 0.6 n/a 0.2 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.7 1.8 n/a 2.7 7 1
    Folate (mcg) 1.0 30.4 30.7 n/a 0.0 62 10
    Folate, DFE (mcg) 1.0 30.4 30.7 n/a 0.0 62 10
    Folate, food (mcg) 1.0 30.4 30.7 n/a 0.0 62 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.1 0.3 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 2.7 n/a n/a 6 1
    Glutamic acid (g) 0.8 0.4 0.6 n/a 0.1 2 0
    Glycine (g) 0.4 0.0 0.2 n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.1 n/a 0.0 0 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.9 n/a 2.8 4 1
    Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.2 n/a 0.0 1 0
    Lysine (g) 0.5 0.1 0.2 n/a 0.0 1 0
    Magnesium (mg) 5.8 16.0 16.3 n/a 3.4 41 7
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 n/a 0.0 0 0
    Methionine (g) 0.1 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 n/a 6.8 16 3
    Niacin (mg) 1.8 0.2 6.5 n/a 0.0 9 1
    Pantothenic acid (mg) 0.2 0.2 2.7 n/a 0.0 3 1
    Phenylalanine (g) 0.2 0.0 0.2 n/a 0.0 0 0
    Phosphorus (mg) 90.2 46.4 155.3 n/a 2.6 295 49
    Phytosterols n/a 24.0 n/a n/a n/a 24 4
    Polyunsaturated Fat (g) 2.3 0.0 0.3 n/a 0.8 3 1
    Potassium (mg) 99.8 233.6 574.3 n/a 6.9 915 152
    Proline (g) 0.3 0.0 0.1 n/a 0.0 0 0
    Protein (g) 5.6 1.8 5.6 n/a 0.7 14 2
    Retinol (mcg) 5.3 0.0 0.0 n/a 0.0 5 1
    Riboflavin (mg) 0.1 0.0 0.7 n/a 0.0 1 0
    Saturated Fat (g) 7.2 0.1 0.1 n/a 1.2 9 1
    Selenium (mcg) 9.7 0.8 16.8 n/a 0.8 28 5
    Serine (g) 0.2 0.0 0.2 n/a 0.0 0 0
    Sodium (mg) 399.8 6.4 9.0 n/a 630.0 1,045 174
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.6 0.0 n/a n/a 2 0
    Sugar (g) 0.0 6.8 3.6 n/a 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 n/a 0.0 0 0
    Threonine (g) 0.2 0.0 0.2 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.4 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 21.6 0.2 0.6 n/a 9.2 32 5
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 0 0
    Valine (g) 0.3 0.0 0.4 n/a 0.0 1 0
    Vitamin A, IU (IU) 17.8 3.2 0.0 n/a 345.4 366 61
    Vitamin A, RAE (mcg) 5.3 0.0 0.0 n/a 17.1 22 4
    Vitamin B-12 (mcg) 0.3 0.0 0.1 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.0 0 0
    Vitamin C (mg) 0.0 11.8 3.8 n/a 0.8 16 3
    Vitamin D (IU) 30.2 0.0 12.6 n/a 0.0 43 7
    Water (g) 19.3 142.6 167.0 n/a 68.6 397 66
    Zinc (mg) 0.6 0.3 0.9 n/a 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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