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Nutritional Facts: Best Hawaiian Steak Stacks #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
12 ounces (336g)
Spam
4 cups (0g)
Simply Potatoes® Shredded Hash Browns
1 teaspoon (100g)
cajun seasoning
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0 0
Ash (g) 0.0 13.1 n/a n/a 1.2 14 4
Aspartic acid (g) 0.0 n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 47.0 n/a n/a 24.6 72 18
Calories 360.7 1,041.6 n/a n/a 44.3 1,447 362
Calories (kj) 1,509.2 4,361.3 n/a n/a 182.0 6,053 1,513
Carbohydrates (g) 0.0 10.2 n/a n/a 9.6 20 5
Cholesterol (mg) 0.0 235.2 n/a n/a 0.0 235 59
Copper (mg) 0.0 0.3 n/a n/a 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 3.0 3 1
Folate (mcg) 0.0 10.1 n/a n/a 36.9 47 12
Folate, DFE (mcg) 0.0 10.1 n/a n/a 36.9 47 12
Folate, food (mcg) 0.0 10.1 n/a n/a 36.9 47 12
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 3.4 3 1
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 3 1
Glutamic acid (g) 0.0 n/a n/a n/a 1.1 1 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.0 n/a n/a 0.7 4 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.1 0 0
Lysine (g) 0.0 n/a n/a n/a 0.1 0 0
Magnesium (mg) 0.0 47.0 n/a n/a 27.1 74 19
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a n/a n/a 0.3 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 11.3 46.3 n/a n/a 0.1 58 14
Niacin (mg) 0.0 n/a n/a n/a 1.5 1 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.2 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.1 0 0
Phosphorus (mg) 0.0 n/a n/a n/a 59.0 59 15
Phytosterols (mg) 394.9 n/a n/a n/a 17.2 412 103
Polyunsaturated Fat (g) 22.3 9.9 n/a n/a 0.2 32 8
Potassium (mg) 0.0 769.4 n/a n/a 583.0 1,352 338
Proline (g) 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 0.0 44.5 n/a n/a 2.2 47 12
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 5.3 33.2 n/a n/a 0.1 39 10
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0 0
Serine (g) 0.0 n/a n/a n/a 0.1 0 0
Sodium (mg) 0.0 4,599.8 n/a n/a 12.3 4,612 1,153
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a n/a 6.5 6 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 5.8 n/a n/a n/a 1.3 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 40.8 91.5 n/a n/a 0.5 133 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 2,049.2 2,049 512
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 103.3 103 26
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.2 0 0
Vitamin C (mg) 0.0 3.0 n/a n/a 33.7 37 9
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0 0
Water (g) 0.0 176.7 n/a n/a 232.5 409 102
Zinc (mg) 0.0 6.0 n/a n/a 0.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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