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    Nutritional Facts: New Easy Egg Foo Young #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 tablespoons (36g)
    soy sauce
    3 (45g)
    green onions
    2 cups (0g)
    Simply Potatoes® Shredded Hash Browns
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 1.5 0.2 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.6 0.1 0.1 n/a 0.0 2 0
    Ash (g) 2.1 6.4 0.4 n/a 0.0 9 2
    Aspartic acid (g) 2.7 0.3 0.1 n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.0 7.2 32.4 n/a 0.0 152 38
    Calories 286.0 21.6 14.4 n/a 240.4 562 141
    Calories (kj) 1,198.0 90.4 60.8 n/a 1,006.1 2,355 589
    Carbohydrates (g) 1.4 2.0 3.3 n/a 0.0 7 2
    Cholesterol (mg) 744.0 0.0 0.0 n/a 0.0 744 186
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 1.2 n/a 0.0 1 0
    Folate (mcg) 94.0 6.5 28.8 n/a 0.0 129 32
    Folate, DFE (mcg) 94.0 6.5 28.8 n/a 0.0 129 32
    Folate, food (mcg) 94.0 6.5 28.8 n/a 0.0 129 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 0.9 0.2 n/a 0.0 4 1
    Glycine (g) 0.9 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.6 0.1 0.0 n/a 0.0 1 0
    Iron (mg) 3.5 0.9 0.7 n/a 0.0 5 1
    Isoleucine (g) 1.3 0.2 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.3 0.0 n/a 0.0 2 1
    Lysine (g) 1.8 0.3 0.0 n/a 0.0 2 1
    Magnesium (mg) 24.0 14.4 9.0 n/a 0.0 47 12
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 n/a n/a 0 0
    Methionine (g) 0.8 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 n/a 7.5 15 4
    Niacin (mg) 0.2 1.4 0.2 n/a 0.0 2 0
    Pantothenic acid (mg) 3.1 0.1 0.0 n/a 0.0 3 1
    Phenylalanine (g) 1.4 0.2 0.0 n/a 0.0 2 0
    Phosphorus (mg) 396.0 46.8 16.7 n/a 0.0 459 115
    Phytosterols n/a n/a n/a n/a 263.3 263 66
    Polyunsaturated Fat (g) 3.8 0.0 0.0 n/a 14.9 19 5
    Potassium (mg) 276.0 76.3 124.2 n/a 0.0 477 119
    Proline (g) 1.0 0.3 0.1 n/a 0.0 1 0
    Protein (g) 25.1 3.8 0.8 n/a 0.0 30 7
    Retinol (mcg) 320.0 0.0 0.0 n/a 0.0 320 80
    Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 6.3 0.0 0.0 n/a 3.5 10 2
    Selenium (mcg) 61.4 0.3 0.3 n/a 0.0 62 15
    Serine (g) 1.9 0.2 0.0 n/a 0.0 2 1
    Sodium (mg) 284.0 2,011.0 7.2 n/a 0.0 2,302 576
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 0.6 1.0 n/a 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 1.1 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.1 0.0 0.2 n/a 3.9 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 19.0 0.0 0.1 n/a 27.2 46 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.1 0.0 n/a 0.0 1 0
    Valine (g) 1.7 0.2 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 1,080.0 0.0 448.7 n/a 0.0 1,529 382
    Vitamin A, RAE (mcg) 320.0 0.0 22.5 n/a 0.0 343 86
    Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 8.5 n/a 0.0 8 2
    Vitamin D (IU) 164.0 0.0 0.0 n/a 0.0 164 41
    Water (g) 152.3 23.8 40.4 n/a 0.0 216 54
    Zinc (mg) 2.6 0.2 0.2 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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