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Nutritional Facts: New Easy Egg Foo Young #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (36g)
soy sauce
3 (45g)
green onions
2 cups (0g)
Simply Potatoes® Shredded Hash Browns
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 1.5 0.2 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.1 0.1 n/a 0.0 2 0
Ash (g) 2.1 6.4 0.4 n/a 0.0 9 2
Aspartic acid (g) 2.7 0.3 0.1 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 7.2 32.4 n/a 0.0 152 38
Calories 286.0 21.6 14.4 n/a 240.4 562 141
Calories (kj) 1,198.0 90.4 60.8 n/a 1,006.1 2,355 589
Carbohydrates (g) 1.4 2.0 3.3 n/a 0.0 7 2
Cholesterol (mg) 744.0 0.0 0.0 n/a 0.0 744 186
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 1.2 n/a 0.0 1 0
Folate (mcg) 94.0 6.5 28.8 n/a 0.0 129 32
Folate, DFE (mcg) 94.0 6.5 28.8 n/a 0.0 129 32
Folate, food (mcg) 94.0 6.5 28.8 n/a 0.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.9 0.2 n/a 0.0 4 1
Glycine (g) 0.9 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.1 0.0 n/a 0.0 1 0
Iron (mg) 3.5 0.9 0.7 n/a 0.0 5 1
Isoleucine (g) 1.3 0.2 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.3 0.0 n/a 0.0 2 1
Lysine (g) 1.8 0.3 0.0 n/a 0.0 2 1
Magnesium (mg) 24.0 14.4 9.0 n/a 0.0 47 12
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 n/a n/a 0 0
Methionine (g) 0.8 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 n/a 7.5 15 4
Niacin (mg) 0.2 1.4 0.2 n/a 0.0 2 0
Pantothenic acid (mg) 3.1 0.1 0.0 n/a 0.0 3 1
Phenylalanine (g) 1.4 0.2 0.0 n/a 0.0 2 0
Phosphorus (mg) 396.0 46.8 16.7 n/a 0.0 459 115
Phytosterols n/a n/a n/a n/a 263.3 263 66
Polyunsaturated Fat (g) 3.8 0.0 0.0 n/a 14.9 19 5
Potassium (mg) 276.0 76.3 124.2 n/a 0.0 477 119
Proline (g) 1.0 0.3 0.1 n/a 0.0 1 0
Protein (g) 25.1 3.8 0.8 n/a 0.0 30 7
Retinol (mcg) 320.0 0.0 0.0 n/a 0.0 320 80
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 6.3 0.0 0.0 n/a 3.5 10 2
Selenium (mcg) 61.4 0.3 0.3 n/a 0.0 62 15
Serine (g) 1.9 0.2 0.0 n/a 0.0 2 1
Sodium (mg) 284.0 2,011.0 7.2 n/a 0.0 2,302 576
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.6 1.0 n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.0 0.2 n/a 3.9 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 0.0 0.1 n/a 27.2 46 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.1 0.0 n/a 0.0 1 0
Valine (g) 1.7 0.2 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 1,080.0 0.0 448.7 n/a 0.0 1,529 382
Vitamin A, RAE (mcg) 320.0 0.0 22.5 n/a 0.0 343 86
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 8.5 n/a 0.0 8 2
Vitamin D (IU) 164.0 0.0 0.0 n/a 0.0 164 41
Water (g) 152.3 23.8 40.4 n/a 0.0 216 54
Zinc (mg) 2.6 0.2 0.2 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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